FOODS 1 EXAM REVIEW
A healthy eating plan includes where one is trying to LOSE weight includes
food high in nutrients and low in calories
Properly cooked and cooled time/temperature control for safety foods MUST be reheated to an internal temperature of:
165° F within 2 hours
What is the equivalent of 1/8 of a cup?
2 T.
What is equal to 4 pints?
2 quarts
It's much better to use a dull knife when chopping veggies because you are less likely to cut yourself.
False
Nutrition and wellness are the same thing.
False
Popping a blister helps it heal faster.
False
Salmonella does not pose a threat in dry or low water activity foods, like peanut butter.
False
Which recipe part, usually given for conventional ovens, tells one how to the cook food?
Step-by-step directions
A healthy eating plan includes where one is trying to lose weight includes
three to four cups of fruits and vegetables
Which measure equals one pound?
Sixteen ounces
To cut food into large, thick or thin, flat pieces using a sawing motion while gently pressing down is
Slice
Which condition would most favor the growth of bacteria in food?
Slightly acidic with high water activity
Jason chooses to buy Siracha hot sauce, because it is a popular condiment among his friends. This is most likely an example of which factor affecting food choices?
Social
Your doctor tells you your cholesterol is high. In order to bring it down, he suggests eliminating sodium and bad fats from your diet. This is an example of a wellness choice.
True
What recipe resource is passed down from previous generations?
family recipes
The edible skins of fruits such as apples and pears provide what for the body?
fiber and other nutrients
What is an abbreviation for pound?
lb
Which measurement equals one cup?
Sixteen tablespoons
What part of a vegetable should be eaten if someone wanted to increase nutrient consumption?
Skin
You should never use _____ to put out a grease fire. Instead, put _____ on it if it is a small fire.
water, baking soda
Which of the following is an imminent health hazard?
Sewer backup into the kitchen
Your appetite is controlled by your mind, while hunger is a body function.
True
What is the equivalent of 1 tablespoon?
3 t.
Acidic foods should never be stored in containers made of
Aluminum
Which contains the largest amount of fat?
Chocolate Chip Cookies (4)
To cause a solid food to turn into or become part of a liquid is:
Dissolve
To leave an opening in the covering of a food to allow steam to escape is:
Vent
What is the abbreviation for teaspoon?
tsp or t
Employees with bandaged cuts on their hands always need to
wear gloves over top the bandage
To press against a grater and shred:
Grate
One gallon is equal to four:
Quarts
Which of the following are included in the 8 most common allergens? SELECT ALL THAT APPLY
-Eggs -Soybeans -Wheat -Oyster
Which of the following is a requirement for restrooms in a food establishment?
-Self-closing door -Fully enclosed space -Handwashing sink
How many seconds should the total handwashing process take?
25
How many compartments should a sink have when doing manual warewashing?
3
I am baking chocolate chocolate chip cookies. I do not have 1 oz. of baking chocolate. What can I substitute?
3 Tbsp. cocoa powder and 1 Tbsp. oil
The water temperature in the first compartment of a three-compartment sink should be at least
110 degrees
The water temperature in the first compartment of a three-compartment sink should be at least
110 degrees F
How many cups are in a gallon?
16
How many seconds should the total handwashing process take?
30
A food contact surface in constant use must be cleaned & sanitized at least every ___ hours?
4
What's the maximum number of hours hot food can be held before being thrown out w/ TPHC (Time Public Health control)?
4
What is the temperature danger zone (TDZ)?
41-135 degrees F
What is the temperature danger zone (TDZ)?
41-135 degrees Fahrenheit
What is the proper minimum temperature for a refrigerated delivery truck?
41ºF
What is the minimum temperature for eggs when they are received?
45ºF
Which of the following pH values would be considered low acid?
5.5
Floor-mounted equipment that is NOT easily moveable must be mounted at leas ___ off the floor?
6 inches
Floor-mounted equipment that is NOT easily moveable must be mounted at least ___ off the floor?
6 inches
What is the minimum distance above the floor at which dried food must be stored?
6 inches
You should cool hot food to
70 F within 2 hours and then to 41F within 4 hours
Which of the following is NOT a time/ temperature control for safety food?
A whole tomato
An example of "red flags" for nutrition information is:
A warning from the American Egg Association, indicating that eggs should be included in the daily diet.
Tina is traveling to Scotland and tries Haggis and blood sausage for the first time. This is most likely an example of which food choice factors?
Adventure
Hot foods placed in refrigerator for cooling must be tightly covered:
After being cooled
Which of the following is not a recommended method for cooling?
Covering the food and leaving it on a prep table
Backup of sewage in the kitchen or a serious pest infection are hazards that
Are imminent health hazards & grounds for immediate closure
How can a person prevent bodily injury while cooking in the kitchen?
Avoid wearing loose clothing and jewelry
What should a manager do in the event of a hurricane that caused a power outage?
Call environmental health and follow their guidelines
Which kitchen equipment has four 1-inch deep sides and is used to bake cakes, pizza, and fish
Baking sheet
What can be used to extinguish a small pan fire?
Baking soda
A cook's apron caught on fire when cooking. What is best way to extinguish the fire?
Baking soda or drop and roll
To roast slowly on a rack or spit over hot coals or some other direct heat source and baste with a spicy sauce is:
Barbeque
To pour or spoon pan juices, melted fat, or sauces over the surface of a food during cooking is:
Baste
To thoroughly mix ingredients and incorporate air using a spoon, wire whisk, mixer, or food processor is:
Beat
To cook food in hot liquid, 212 0F, having bubbles that rise to and break on the surface of a liquid is:
Boil
To cook uncovered under a direct heat source is to:
Broil
Which statement is an example of a recommendation found in the Dietary Guidelines for Americans?
Burn more calories than one consumes.
What is the abbreviation for cups?
C.
Which kitchen equipment is used to bake and serve main dishes and desserts?
Casserole
Eating Gina's pizza (your FAVORITE pizza ever) is an example of a family/social food
False
A certified food safety manager should not apply which of the following in a restaurant?
Chemical insecticides and rodenticides
The process of physically removing dirt, food soil or residue
Cleaning
Foods in reduced oxygen packages provide the ideal growth conditions for which of the following?
Clostridium botulinum
Which contains the largest amount of sugar?
Coke (16 oz)
Which recipe resource would include cooking tips and helpful information?
Cookbook
Which should be delivered to an off-site location 41 degrees or below or 135 degrees or above?
Cooked beans
TCS food may be thawed in a microwave if it will be
Cooked immediately after thawing
Which of the following is NOT true regarding allergens?
Cooking is an important tool in reducing allergen risk
To beat solid fat and sugar with a wooden spoon or electric mixer until smooth and light is to:
Cream.
To cut into ¼ inch squares
Cube
Due to their Jewish religion Renee's family does not consume pork. This is a
Cultural Influence
To combine flour and solid fat by cutting the fat into tiny pieces using a pastry blender, two forks, or the hands is:
Cut-in
Employees don't need to be told about staying home when they are ill. Everyone knows that you shouldn't come to work when you're sick.
False
Getting your family together for your annual oyster roast is an example of an adventurous food choice.
False
It is a good idea to have all the countertops in a kitchen to be dark so that messes cannot be seen.
False
Which is an example of a technological factor influencing food choices?
Development of shelf-stable foods
Which of the following symptoms is not commonly associated with Hepatitis A virus?
Dizziness
It is good to schedule deliveries for the busiest part of the day.
False
It's strawberry season in NC! This year, strawberry's were so abundant that they were only 99 cents per pint.. This price is much better than in the winter when a pint cost $2.00! What kind of external influence is this?
Economic/Environmental
The devastation from hurricane Harvey has left many Texas farms in complete disarray. It will most likely take years to rebuild a good, local crop base. This means that some Texas grocery stores will have to outsource their meat and produce, driving up prices. Which two types of external influences are present?
Economical and Environmental
A family is choosing to prepare dinner at home rather than go out to a restaurant, because a parent just became unemployed. This most likely demonstrates which type of need?
Economics
People and automobiles are alike, because they both require
Energy
To prevent food in a self-service area from becoming contaminated by guests an operation should
Ensure that guests use only one plate
Going to the Dixie Stampede dinner and show is an example of what kind of food choice?
Entertainment
A downtown Charlotte neighborhood is planning to grow a vegetable garden in a vacant city lot. The lot will provide low-cost, healthy food to nearby residents. This is most likely an illustration of what two types of external influences on food choices?
Environmental and economic
Food employees who have jaundice must be
Excluded from the operation entirely
A cut only has to be covered if it is severe
False
All E. coli infections cause Hemolytic Uremic Syndrome (HUS).
False
Chemical contaminant → one who cannot work in the facility in any capacity
False
What is true about fruit purchased during its off season, such as strawberries in December?
More expensive
Which kitchen equipment is powerful and versatile, because it has assorted disks and blades?
Food processor
What is the difference between food safety and sanitation?
Food safety is how food is handled to prevent foodborne illness; food sanitation is the cleanliness of equipment and facilities.
For a person trying to lose weight, each meal in a healthy eating plan should include
Foods high in nutrients and low in calories
Which is the most nutrient-rich form of peaches?
Fresh
Which indicates that a fruit is ripe?
Gives slightly when pressed
Which is a physical hazard that could be introduced by improper facility design & maintenance?
Glass shards in the pasta salad on the buffet
To rub fat on the surface of a food or a cooking utensil is:
Grease
The five illnesses that employees are required to report if they are diagnosed are:
Hepatitis A, Shiga toxin producing E.Coli, Norovirus, Shegella Spp, and Salmonella
Garbage containers used in operations should be made of
Plastic
Carrying an armful of wood uphill into one's home is an example of
Heavy activity
Which of the following is true about re-heating food?
If food does not reach the required temperature within 2 hours, it cannot be served or re-cooked
What food is most likely to cause a person to become sick from Salmonella?
Improperly cooked meat and poultry
What recipe resource is the quickest and easiest way to research recipes by ingredient, type, or time available for preparation is:
Internet recipes
Which is a recipe resource?
Internet website
Fruit is ready to eat when
It is tender with a pleasant aroma
Pineapples, peaches, and other packaged fruits have the least sugar when packaged in
Its own juice
Eating convenience foods because a person does not know how to cook is an example of which factor affecting food choices?
Knowledge and skills
Learning how to cook scrambled eggs before learning how to make an omelette is an example of which factor affecting food choices?
Knowledge and skills
Which of the following is not a step in a HACCP plan?
Labeling all containers
To cut into the smallest uneven pieces.
Mince
Who is likely to experience an accident from a cut?
Molly who uses dull knives so if they slip they won't cut her as badly.
Which recipe part tells how to prepare a recipe, and needs to be in the order it should be completed?
List of ingredients and amounts
What is a benefit of buying frozen fruit instead of fresh fruit?
Longer storage time
What change occurs whenever vegetables are cooked?
Loss of important nutrients
The regulatory authority has closed an establishment because of an outbreak. This establishment
May open only with approval of the regulatory authority
Picking a certain brand of bottled water because a celebrity is drinking it in an advertisement is most likely an illustration of what type of external food influence?
Media
You are scrolling through Instagram one rainy afternoon and come across a sponsored post from Panera about their new chili dish. This makes you crave Panera so much that you call up a friend and go there for dinner. What kind of external influence is this?
Media
Influences such as television, print, and the internet fall under the category of
Media Influence
Which cooking method for vegetables retains the most nutrients?
Microwaving
To cut food into very fine, uneven squares is:
Mince
Which source listed below is an example of a credible source of science-based nutrition and fitness information?
MyPyramid.gov
Do food employees cutting raw veggies have to change their gloves before removing garbage?
No, because there was no risk of cross-contamination
The most common foodborne illness in the United States
Norovirus
Eating 3 meals a day in order to consume enough calories is an example of what kind of food choice?
Nutrition
Maria chooses low-sodium foods for her diet because she has hypertension. This is most likely an example of which food choice factor?
Nutrition
Which recipe part is NOT necessary, but is useful when planning foods to fit into an eating plan
Nutrition analysis
Two cups is equal to:
One Pint
Sixteen ounces is equal to:
One pound
To use less than 1/8 teaspoon or the amount of an ingredient that can be held between the thumb and forefinger is:
Pinch
To remove the stem and the very thin layer of peel with a vegetable peeler is:
Pare
Which kitchen equipment do I use to cut in fat with flour
Pastry Blender
Which kitchen equipment is a shallow, round baking dish with sloping sides and may be used to bake quiche?
Pie Pan
Which vegetable can be baked effectively at any temperature between 300 and 450 degrees?
Potatoes
Which is an example of cross contamination?
Preparing raw chicken and vegetables on the same cutting board
Protective shields should be placed on light fixtures to Decrease the risk of electrical fires
Prevent broken glass from contaminating food
If vegetables require washing before storage, why should they be thoroughly dried?
Prevent mold growth
Preventing back flow in kitchen equipment serves what purpose?
Prevents contaminated water from flowing into potable water
What would be the goal of putting lemon juice on freshly cut fruit?
Prevents enzymatic browning
Which is the following statements regarding rodents is true?
Sighting a rat during the day indicates severe infestation
Which of the following is not a reason for adequate pest control?
Rats and mice are not cute
Which item may be placed in an insulated container with packages of raw steaks for transport?
Raw pork chops
How should cut vegetables be stored to prevent nutrient loss?
Refrigerated in tightly-sealed, plastic containers
Within the Temperature Danger Zone, most harmful microorganisms:
Reproduce rapidly
To prevent food in a self-service area from becoming contaminated by guests an operation should?
Require food employees to monitor the self-service area
What effect does refrigeration have on fruits?
Retards ripening process
A food employee serving a glass of water to a customer should avoid holding the glass by the:
Rim
When cleaning and sanitizing equipment in a three-compartment sink,
Rinse, scrape, or soak all items before washing
Which of the following is the most important reason food employees should NOT chew gum?
Saliva can transfer to a food employee's hands/spit on food
To kill or drastically reduce the amount of contaminants on food-contact surfaces by using chemicals or high temperatures is:
Sanitize
To lightly brown or cook food in a small amount of hot fat is
Saute
Which kitchen equipment is used to measure large amounts of both dry and solid ingredients?
Scales
To cook food in a pan using vapor produced by boiling liquid is:
Steam
Which method of cooking vegetables helps retain the most nutrients, color, texture, and flavor while using a small amount of water?
Steaming
Which part of the recipe tells the cook what type of equipment is needed to prepare a recipe?
Step-by-step directions
Which kitchen appliance is used to fry, bake, broil, or roast foods?
Stove
What kitchen equipment is a bowl made of wire mesh that is used to remove solid pieces of food from a liquid?
Strainer
What is a safe way to remove broken glass and to prevent injury?
Sweep up broken glass
Three teaspoons equals one:
Tablespoon
Food processed in air tight packaging is an example of what type of external food influence?
Technological
You are at the grocery store to buy cereal for the week. You come across a new type of Cheerios which scientists have fortified and enriched with many essential vitamins and minerals. You decide to buy this cereal, because it's healthier! What kind of influence is this?
Technological
To make something easy to chew by applying a process or a substance that breaks down connective tissue or fiber is:
Tenderize
The only correct way to make sure the proper strength of a chemical sanitizer in the third compartment of a manual washing sink is to:
Test Strips
Which source listed below is an example of a credible source of science-based nutrition and fitness information?
The Dietary Guidelines for Americans
An example of "red flags" for nutrition information is
The Grapefruit Diet that guarantees one will lose five pounds per week.
What happens when a food is frozen?
The amount of time it can be kept is extended compared to refrigeration
A small appliance plastic covering is cracked. What is the potential sanitation hazard?
The crack could allow food to build up and spread contamination.
Heat is effective at destroying microorganisms when the following factors are considered SELECT THE ONE BEST ANSWER:
The final temperature of the food and the time it remains there
The process for reinstating an employee that has had a mandatory reporting illness is to come back to work with Doctor approval.
True
Which of the following best describes the lid requirements for a waste receptacle?
Tight-fitting
Why do microwaved vegetables require "standing time" before they are served?
To finish cooking
Two Employees have a sore throat → The employees that would not have to be excluded from work, if they do not work with a highly susceptible population
True
To lightly mix ingredients by tumbling them with tongs or a large fork and spoon is:
Toss
After being cooled → Hot foods placed in refrigerator for cooling must be tightly covered:
True
An example of a situational factor would be your family's food budget.
True
Death from an allergic reaction can occur within a few minutes of exposure to the allergen.
True
Fruit and vegetable production farms are required to comply with the Produce Safety Rule in order to supply to processors.
True
If you see that someone has been shocked by an electrical current, you should not touch them.
True
Norovirus is an organisms that is associated with large amounts of people in close quarters?
True
Clean, sanitized, dry cups and glasses should be stored
Upside down
A cook could not reach something on the top shelf of a cabinet. He/she stepped on the counter to retrieve the item and fell. What should have been done to avoid the accident?
Use a step stool
What is the best way to remove glass splinters from the floor?
Use a wet paper towel
How can a line cook avoid cross-contact when preparing food for a customer with an allergy?
Wash, rinse, and sanitize utensils between uses
Which is a good food sanitation practice?
Wash dishcloths and kitchen towels often
What should be done to all fresh fruits before eating or cooking?
Wash in cool water
People and automobiles are alike, because they both require
Water
A master cleaning schedule should be reviewed for updates
With every change in procedure or equipment
Which kitchen equipment is used to quick-fry foods in a small amount of fat?
Wok
Which recipe part tells the number and size of servings the recipe will make?
Yield
The process for reinstating an employee that has had a Foodborne Illness is
come back to work with Doctor approval.
Canned, frozen, and dried fruits are
considered to be convenience foods
Water used to simmer vegetables
contains vitamins and can be frozen to use in soups later
Jan noticed that Evan was running behind on his tasks in the work plan, so she worked on dishes so he could finish. This is an example of
cooperation
Which sink should be used to rinse fresh vegetables for the salad bar?
food prep
What is the abbreviation for gallon?
gal
What is the cut that is long thins strips?
julienne
An excluded employee is
one who cannot work in the facility in any capacity
What is the abbreviation for ounce?
oz
Piercing fruit before microwaving
prevents bursting
Why might edible skin of some vegetables such as cucumbers be pared away?
removes dirt and pesticide residues
Cut fruits
should be served as soon as possible to preserve nutrients
T. is the abbreviation for:
tablespoon
What is the abbreviation for tablespoon?
tbsp or T
The best way to check the internal temperature of food is to:
use a food grade thermometer and place in the center of the food.
