GC Gym Trimester 2 Final

what alcohol percentage is the legal limit in Indiana?

.08%

at what BAC will the individual enter a deep coma and possibly die from the alcohol consumption?

.50%

how many ounces of liquor does it take for it to be considered a drink

1

How many ounces of beer does it take for it to be considered a drink

12

Approximately what percentage of alcohol is in wine?

12-14%

how many ounces of wine does it take for it to be considered a drink

4

Approximately what percentage of alcohol is in beer?

4-7%

Approximately what percentage of alcohol is in liquor?

40-70%

one can of snuff delivers as much nicotine as how many cigarettes?

60

how much of your body weight is water?

60-65%

Which vitamins are fat soluble?

A,D,E,K

this treatment program provides help for teenagers who live with alcoholics

Al-Ateen

This treatment program is composed of recovering alcoholics who give encouragement and support to others

Alcoholics Anonymous

What vitamins are water soluble?

B,C

what are the 3 skills that are essential to healthy relationships?

Communication cooperation compromise

what drug classification is alcohol put into?

Depressant/Sedative

what does DWI stand for?

Driving While Intoxicated

What does DUI stand for?

Driving under the influence

T or F Carbohydrates are low quality fuel that takes a lot of effort to release energy

False

T or F Cigar smoke is less Toxic than cigarette smoke

False

T or F Smokeless tobacco products are a safe alternative to that of cigarettes

False

T or F eating disorders are not real, treatable diseases

False

T or F smokeless tobacco products increase the taste of foods, which makes eating more enjoyable

False

T or F smoking decreases one's resting heart rate

False

This is the after effect of drinking too much alcohol and using other drugs

Hangover

This is one of the strongest pain relievers in medicine

Morphine

This is the white, milky fluid that comes from the seed of the poppy plant

Opium

This is the measure of the percentage of alcohol in the beverage

Proof

This is the main psychoactive ingredient in marijuana

THC

T or F Some early warning signs of mouth cancer are cuts in the mouth that bleed easily and don't heal

True

T or F a non-smoker could get lung cancer

True

T or F according to statistics more males die from lung cancer when compared to females

True

T or F females who smoke while pregnant increase their baby's risk for being born premature

True

T or F the body cannot store amino acids

True

what is dehydration?

a serious reduction in the body's water content

what are nutrients?

a substance in food that helps regulate body functions, promote growth, repair cells, and obtain energy

what is cholesterol

a waxy, fat-like substance that is found in the cells of all animals

What are the 4 ways drugs can be administered to the body?

absorption, injection, inhalation, mouth

Drug ____ is the intentional misuse of drugs for non-medical purposes

abuse

the physical, mental, emotional, or sexual mistreatment of one person by another

abuse

This is focusing your full attention on what the other person is saying and letting them know you understand and care

active listening

This treatment program helps adults friends and family members learn how they can contribute to the recovery process

al-anon

what are proteins made up of?

amino acids

what are the BAC factors?

amount of alcohol consumed, emotional status, amount of food in the stomach

a person who physically attacks someone else

assailant

an unlawful physical attack or threat of attack

assault

this is when you express your true feelings in a non-threatening way

assertiveness

when surgeons remove a small piece of tissue to be examines for the presence of cancer cells

biopsy

This is when a person cannot remember what has happened while they were drinking alcohol

blackout

a muscular organ that stores urine

bladder

this is the way of communicating nonverbally, through body movements, posture, gestures, and facial expressions

body language

this is the most commonly used stimulant that can be found in coffee, chocolate, some OTC drugs, and prescription medications

caffeine

when food enters the mouth, which nutrient begins breaking down immediately in saliva

carbohydrates

what are macronutrients?

carbohydrates, fats, protein, water

these are the cancer causing agents found in tobacco products

carcinogens

what does water do?

carries nutrients to all body cells and waste products from cells to kidneys

when drugs are used to attack cancer cells from multiplying, this type of treatment is called:

chemotherapy

this is a poor-quality leaf mixed with molasses or honey and placed between the cheek and gums

chewing tobacco

what are the 2 types of proteins?

complete and incomplete

What are the 2 types of carbohydrates?

complex and simple

this is the willingness of each person to give up something in order to reach an agreement

compromise

this is working together towards a common goal and meeting you responsibilities and trusting others to meet theirs

cooperation

to harm one's self with a sharp object without the intent to commit suicide

cutting

when someone is in a dating relationship forces the other person to take part in sexual intercourse

date rape

an unfair mistreatment of a person or group based on prejudice

discrimination

during this stage of alcoholism, a person will drink to get drunk

early stage

during this stage of alcoholism, a person will drink to relieve stress

early stage

What is bulimia Nervosa?

eating disorder when the person eats a lot and then purges it because they are afraid of all the calories

What is Anorexia Nervosa?

eating disorder where person becomes obsessed with losing weight and constantly thinks they are overweight even when they are not

what are Dissolved substances in water that regulate many processes in cells?

electrolytes

a small flap of tissue that prevents food from entering the trachea

epyglottis

a small tube that connects the mouth to the stomach

esophagus

What are the stages to drug dependency?

experimentation, desired effect, tolerance, denial, dependence

What can be burned as energy when the body doesn't have enough carbohydrates

fat

the organ that stores bile for the liver

gallblatter

this group of drugs interferes with the senses and causes a person to experience a "trip"

hallucinogens

what do minerals do?

help regulate metabolism, important for maintenance of body structure

the willful killing of one human being by another

homicide

A drug that produces drowsiness and sleep

hypnotics

what is an eating disorder?

illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating

This is when someone has feelings of intense, sometimes overwhelming, attraction to another person

infatuation

a person who encourages misconduct between others while staying out of trouble themselves

instigator

a hormone that converts sugar, starches and other food into energy needed for daily life

insulin

a lack of acceptance of another's opinions, beliefs, or actions

intolerance

filters waste from the blood in the form of urine

kidney

During this stage of alcoholism, a person's mental capabilities will begin to decline

late stage

during this stage of alcoholism, a person will begin to have health problems

late stage

this organ releases bile to help breakdown fats, maintain blood sugar levels, and filter poisonous wastes

liver

smoking is the leading cause of which type of cancer?

lung

what diseases are commonly caused by tobacco abuse?

lung and mouth cancer, emphysema

these are the responsibilities that each partner assumes in a marriage

marital roles

This is the process that establishes the rate at which one burns calories and how quickly one gains or loses weight

metabolism

Drug____ is using a prescribed or OTC drugs incorrectly

misuse

What are the 2 main types of potentially helpful dietary fat?

monounsaturated and polyunsaturated

order of digestion

mouth, esophagus, stomach, small intestine, large intestine, rectum, anus

a group of drugs that slow down the central nervous system and help relieve pain

narcotics

what is the addictive stimulant in tobacco products?

nicotine

what are vitamins?

organic molecules that our bodies require as metabolic regulators

the gland that produces both digestive enzymes and insulin

pancreas

involuntary muscle contractions that push food through the digestive tract

peristalsis

what are symptoms of lung cancer?

persistent cough, repeated attacks of pneumonia, chest pain

what are the 2 types of intimacy?

physical emotional

What are the 2 types of drug dependencies?

physical, phsycological

what is one way to keep your digestive system healthy?

practice stress management

amino acids are the building blocks of this nutrient

protein

what do carbohydrates do?

provides the body's most important source of energy

this type of therapy requires the use of radioactive energy to kill cancer cells

radiation therapy

any form of sexual intercourse that takes place against a person's will

rape

a short tube at the end of the large intestine that stores wastes temporarily

rectum

a fluid that softens food so it can be swallowed more easily

saliva

a group of drugs that depress or slow down the activities of the central nervous system

sedative

injuring one-self on purpose

self abuse

what are the 7 factors that are common to all drugs

side effects, potential for addiction, intended use, dose levels, toxicity levels, tolerance, withdrawal

honey and fruit are example of what

simple carbohydrate

a coiled tube in which the greatest amount of digestion and absorption takes place

small intestines

this is the finely ground tobacco that may be held between the lower lip and teeth

snuff or dip

repeatedly following, harassing, or threatening an individual

stalking

an organ that releases acids that mix with the food and produces a thick paste called chyme

stomach

what is a calorie?

the amount of energy released when nutrients are burned, measured in units

what is nutrition?

the process by which the body breaks down food to release energy

what kind of fat should we avoid?

trans fat

T or F smokeless tobacco products can affect dental health by causing bad breath and brown stains on the teeth

true

a long tube that carries urine away from the kidneys

ureters

the tube through which urine leaves the body

urethra

Drug ____ is using prescribed or OTC drugs according to the directions

use

the use of words to mistreat or injure another person

verbal abuse

the person who is harmed and/or attacked it known as the

victim

small folds in the lining of the small intestine that moves food along and aid in absorption during digestion

villi

the threatened or actual use of physical force or power to harm another person or to damage property

violence

what are micronutrients?

vitamins and minerals

what is binge eating disorder?

when the person loses control over their eating and can't stop. They feels bad about their eating, so they eat more to deal with the guilt