GC Gym Trimester 2 Final
what alcohol percentage is the legal limit in Indiana?
.08%
at what BAC will the individual enter a deep coma and possibly die from the alcohol consumption?
.50%
how many ounces of liquor does it take for it to be considered a drink
1
How many ounces of beer does it take for it to be considered a drink
12
Approximately what percentage of alcohol is in wine?
12-14%
how many ounces of wine does it take for it to be considered a drink
4
Approximately what percentage of alcohol is in beer?
4-7%
Approximately what percentage of alcohol is in liquor?
40-70%
one can of snuff delivers as much nicotine as how many cigarettes?
60
how much of your body weight is water?
60-65%
Which vitamins are fat soluble?
A,D,E,K
this treatment program provides help for teenagers who live with alcoholics
Al-Ateen
This treatment program is composed of recovering alcoholics who give encouragement and support to others
Alcoholics Anonymous
What vitamins are water soluble?
B,C
what are the 3 skills that are essential to healthy relationships?
Communication cooperation compromise
what drug classification is alcohol put into?
Depressant/Sedative
what does DWI stand for?
Driving While Intoxicated
What does DUI stand for?
Driving under the influence
T or F Carbohydrates are low quality fuel that takes a lot of effort to release energy
False
T or F Cigar smoke is less Toxic than cigarette smoke
False
T or F Smokeless tobacco products are a safe alternative to that of cigarettes
False
T or F eating disorders are not real, treatable diseases
False
T or F smokeless tobacco products increase the taste of foods, which makes eating more enjoyable
False
T or F smoking decreases one's resting heart rate
False
This is the after effect of drinking too much alcohol and using other drugs
Hangover
This is one of the strongest pain relievers in medicine
Morphine
This is the white, milky fluid that comes from the seed of the poppy plant
Opium
This is the measure of the percentage of alcohol in the beverage
Proof
This is the main psychoactive ingredient in marijuana
THC
T or F Some early warning signs of mouth cancer are cuts in the mouth that bleed easily and don't heal
True
T or F a non-smoker could get lung cancer
True
T or F according to statistics more males die from lung cancer when compared to females
True
T or F females who smoke while pregnant increase their baby's risk for being born premature
True
T or F the body cannot store amino acids
True
what is dehydration?
a serious reduction in the body's water content
what are nutrients?
a substance in food that helps regulate body functions, promote growth, repair cells, and obtain energy
what is cholesterol
a waxy, fat-like substance that is found in the cells of all animals
What are the 4 ways drugs can be administered to the body?
absorption, injection, inhalation, mouth
Drug ____ is the intentional misuse of drugs for non-medical purposes
abuse
the physical, mental, emotional, or sexual mistreatment of one person by another
abuse
This is focusing your full attention on what the other person is saying and letting them know you understand and care
active listening
This treatment program helps adults friends and family members learn how they can contribute to the recovery process
al-anon
what are proteins made up of?
amino acids
what are the BAC factors?
amount of alcohol consumed, emotional status, amount of food in the stomach
a person who physically attacks someone else
assailant
an unlawful physical attack or threat of attack
assault
this is when you express your true feelings in a non-threatening way
assertiveness
when surgeons remove a small piece of tissue to be examines for the presence of cancer cells
biopsy
This is when a person cannot remember what has happened while they were drinking alcohol
blackout
a muscular organ that stores urine
bladder
this is the way of communicating nonverbally, through body movements, posture, gestures, and facial expressions
body language
this is the most commonly used stimulant that can be found in coffee, chocolate, some OTC drugs, and prescription medications
caffeine
when food enters the mouth, which nutrient begins breaking down immediately in saliva
carbohydrates
what are macronutrients?
carbohydrates, fats, protein, water
these are the cancer causing agents found in tobacco products
carcinogens
what does water do?
carries nutrients to all body cells and waste products from cells to kidneys
when drugs are used to attack cancer cells from multiplying, this type of treatment is called:
chemotherapy
this is a poor-quality leaf mixed with molasses or honey and placed between the cheek and gums
chewing tobacco
what are the 2 types of proteins?
complete and incomplete
What are the 2 types of carbohydrates?
complex and simple
this is the willingness of each person to give up something in order to reach an agreement
compromise
this is working together towards a common goal and meeting you responsibilities and trusting others to meet theirs
cooperation
to harm one's self with a sharp object without the intent to commit suicide
cutting
when someone is in a dating relationship forces the other person to take part in sexual intercourse
date rape
an unfair mistreatment of a person or group based on prejudice
discrimination
during this stage of alcoholism, a person will drink to get drunk
early stage
during this stage of alcoholism, a person will drink to relieve stress
early stage
What is bulimia Nervosa?
eating disorder when the person eats a lot and then purges it because they are afraid of all the calories
What is Anorexia Nervosa?
eating disorder where person becomes obsessed with losing weight and constantly thinks they are overweight even when they are not
what are Dissolved substances in water that regulate many processes in cells?
electrolytes
a small flap of tissue that prevents food from entering the trachea
epyglottis
a small tube that connects the mouth to the stomach
esophagus
What are the stages to drug dependency?
experimentation, desired effect, tolerance, denial, dependence
What can be burned as energy when the body doesn't have enough carbohydrates
fat
the organ that stores bile for the liver
gallblatter
this group of drugs interferes with the senses and causes a person to experience a "trip"
hallucinogens
what do minerals do?
help regulate metabolism, important for maintenance of body structure
the willful killing of one human being by another
homicide
A drug that produces drowsiness and sleep
hypnotics
what is an eating disorder?
illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating
This is when someone has feelings of intense, sometimes overwhelming, attraction to another person
infatuation
a person who encourages misconduct between others while staying out of trouble themselves
instigator
a hormone that converts sugar, starches and other food into energy needed for daily life
insulin
a lack of acceptance of another's opinions, beliefs, or actions
intolerance
filters waste from the blood in the form of urine
kidney
During this stage of alcoholism, a person's mental capabilities will begin to decline
late stage
during this stage of alcoholism, a person will begin to have health problems
late stage
this organ releases bile to help breakdown fats, maintain blood sugar levels, and filter poisonous wastes
liver
smoking is the leading cause of which type of cancer?
lung
what diseases are commonly caused by tobacco abuse?
lung and mouth cancer, emphysema
these are the responsibilities that each partner assumes in a marriage
marital roles
This is the process that establishes the rate at which one burns calories and how quickly one gains or loses weight
metabolism
Drug____ is using a prescribed or OTC drugs incorrectly
misuse
What are the 2 main types of potentially helpful dietary fat?
monounsaturated and polyunsaturated
order of digestion
mouth, esophagus, stomach, small intestine, large intestine, rectum, anus
a group of drugs that slow down the central nervous system and help relieve pain
narcotics
what is the addictive stimulant in tobacco products?
nicotine
what are vitamins?
organic molecules that our bodies require as metabolic regulators
the gland that produces both digestive enzymes and insulin
pancreas
involuntary muscle contractions that push food through the digestive tract
peristalsis
what are symptoms of lung cancer?
persistent cough, repeated attacks of pneumonia, chest pain
what are the 2 types of intimacy?
physical emotional
What are the 2 types of drug dependencies?
physical, phsycological
what is one way to keep your digestive system healthy?
practice stress management
amino acids are the building blocks of this nutrient
protein
what do carbohydrates do?
provides the body's most important source of energy
this type of therapy requires the use of radioactive energy to kill cancer cells
radiation therapy
any form of sexual intercourse that takes place against a person's will
rape
a short tube at the end of the large intestine that stores wastes temporarily
rectum
a fluid that softens food so it can be swallowed more easily
saliva
a group of drugs that depress or slow down the activities of the central nervous system
sedative
injuring one-self on purpose
self abuse
what are the 7 factors that are common to all drugs
side effects, potential for addiction, intended use, dose levels, toxicity levels, tolerance, withdrawal
honey and fruit are example of what
simple carbohydrate
a coiled tube in which the greatest amount of digestion and absorption takes place
small intestines
this is the finely ground tobacco that may be held between the lower lip and teeth
snuff or dip
repeatedly following, harassing, or threatening an individual
stalking
an organ that releases acids that mix with the food and produces a thick paste called chyme
stomach
what is a calorie?
the amount of energy released when nutrients are burned, measured in units
what is nutrition?
the process by which the body breaks down food to release energy
what kind of fat should we avoid?
trans fat
T or F smokeless tobacco products can affect dental health by causing bad breath and brown stains on the teeth
true
a long tube that carries urine away from the kidneys
ureters
the tube through which urine leaves the body
urethra
Drug ____ is using prescribed or OTC drugs according to the directions
use
the use of words to mistreat or injure another person
verbal abuse
the person who is harmed and/or attacked it known as the
victim
small folds in the lining of the small intestine that moves food along and aid in absorption during digestion
villi
the threatened or actual use of physical force or power to harm another person or to damage property
violence
what are micronutrients?
vitamins and minerals
what is binge eating disorder?
when the person loses control over their eating and can't stop. They feels bad about their eating, so they eat more to deal with the guilt
