Grains

dairy products

yogurt

whole milk

3.25% fat

Enriched grains

Adding nutrients lost during the processing of the grain back into the finished product.

Flour

Ground into fine power

Medium grain rice

Had a shorter, wider kernel than the long grain rice

Long grain rice

Long, polished kernels. Bland and somewhat firm in texture yields, fluffier rice

Whole grain

Made from kernel including barn, germ, endosperm

Cheese

a solid food prepared from the pressed curd of milk

Refined grain

Milled so germ and bran are removed

Wheat, corn, rice

Most common types grain in USA

process cheese

One of several types of products, including pasteurized process cheese, pasteurized process cheese food, pasteurized process cheese spread, coldpack cheese, and coldpack cheese food, made from various cheeses.

Instant rice

Precooked and dehydrated rice.

Short grain rice

Shot grain has a short, plump, almost round kernel

grain

Single hard seed

Unripened cheese

Soft cheeses ready for sale as soon as they are manufactured.

orange

The grain group is represented by this color on my plate

lactose intolerance

The inability to completely digest the milk sugar lactose

Brown rice

The whole grain from of rice with only the husk removed

Bread

There are many types of this staple grain food including sourdough, challah, pumpernickel, and pita

Germ

This core layer of a whole grain kernel contains vitamins and healthy fats

Barries

Whole grains minus the whole

Skim milk

fresh milk from which most of the fat has been removed

Homogenization

mechanical process that prevents cream from rising to the surface of milk

Pasteurization

treating a substance with heat to kill or slow the growth of pathogens

Durum wheat

type of wheat with high protein and gluten contents