Health 111 review ch 7-10

What percentage of fruits and vegetables is water?

80 to 95 percent

An NIAAA approach to reducing alcohol consumption on campus is

Brief Alcohol Screening and Intervention for College Students

Which of the following is TRUE about calories?

Calories are a unit of measure of the energy obtained from food.

Which of the following is NOT true about alcohol absorption?

Carbonated alcoholic beverages are absorbed less rapidly than those containing no sparkling additives.

Which of the following is TRUE about nutrition and exercise during pregnancy?

Exercise can be beneficial, but the woman should consult with her physician first.

A birth defect caused by the mother's alcohol intake during pregnancy is

FAS

Which of the following is FALSE about fiber?

It is the digestible portion of plant foods.

Before leaving for a party, Kristina took two "100% percent pure caffeine" pills containing 200 mg caffeine each. Which of the following is likely to happen at the party?

Kristina is likely to drink much more heavily than she would have if she had not taken the caffeine pills.

Which of the following is TRUE about women and alcoholism?

Women get addicted faster with less alcohol use than men.

Which form of hormonal birth control works transdermally?

Xulane

Fertility awareness methods of birth control include all of the following EXCEPT

abstinence.

The ratio of alcohol to total blood volume is the

blood alcohol concentration.

Which of the following is an example of a process addiction?

compulsive gambling

The various methods used to prevent conception are known as

contraception

When drugs activate the brain's pleasure circuit, what neurotransmitter is involved?

dopamine

Many men are reluctant to have a vasectomy because of the

fear of decreased sexual performance.

Compulsive buying disorder is often associated with

financial problems.

The ideal cholesterol ratio for an individual would include

high HDL and low LDL.

The fastest-acting method of drug administration is

inhalation

A primary advantage of the contraceptive sponge is that

it does not require a fitting from a doctor.

Kurt, who is a vegetarian, had a cheese omelet for lunch. He is a

lacto-ovo-vegetarian.

Eating food when drinking alcohol

slows alcohol absorption.

Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it

slows reaction time and impedes decision making.

Loss of control, compulsively engaging in a behavior, negative consequences, and denial that the behavior is self-destructive are __________.

symptoms of addiction

According to research, friends are

the most common source of misused prescription drugs.

Factors affecting alcohol absorption include all of the following EXCEPT

the time of day the alcohol is consumed.

Minerals that the body needs in very small amounts are

trace minerals

The relatively ineffective method of birth control known as coitus interruptus is also called the

withdrawal method.

One reason that the effects of alcohol are different for women and men is that

women have less water in their tissues than men.

Which of the following is NOT a characteristic of alcohol poisoning?

yellowish tint to the skin

Which of the following could be included in a vegan diet?

apples

The action of nicotine on the cilia of upper respiratory passages prevents them from

cleaning out foreign matter.

What type of proteins contain all nine essential amino acids?

complete

The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called

ectopic pregnancy.

Which of the following BEST describes appetite?

It is more psychological than physiological.

A cause of infertility in which uterine tissue is implanted outside the uterus and blocks the fallopian tubes is

endometriosis.

The process by which addicts get an addictive substance out of their system as part of ending their dependence on it is

detoxification.

What is the percentage of alcohol in 100 proof whiskey?

50 percent

Which of the following is TRUE about steroids?

Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension.

Which of the following is TRUE with respect to global health and alcohol use?

Almost 4 percent of all deaths worldwide are attributed to alcohol.

Which of the following is NOT true about male condoms?

They can be used with baby oil and body lotions as lubricants.

Psychoactive drugs have which type of effect on the body?

They enhance, suppress, or interfere with the actions of neurotransmitters.

Which of the following foods is an example of a complete protein?

chicken breast

What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?

cholesterol

Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing

denial

The form of a sugar that is stored in the liver and muscles and broken down when the body requires a burst of energy is

glycogen

Fertility drugs

increase the chances of multiple births.

After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed

learned behavioral tolerance.

The main site of alcohol metabolism is the

liver.

Which of the following foods is the most nutrient-dense?

low-fat milk

The two contraceptive methods most commonly used by college students are

male condoms and birth control pills.

Which of the following is TRUE about routes of drug administration?

Intravenous injection is the most dangerous method of administration.

Which statement BEST summarizes what happens when particulate matter condenses in the lungs?

It forms tar, which is a thick, brownish sludge.

the building blocks of protein

amino acid

The most common nutrient deficiency in the world is

iron deficiency.

Which of the following is a birth control method that protects against STIs and HIV?

latex and polyurethane condoms (male and female)

All the following are good sources of complex carbohydrates EXCEPT

milk

Opioids are also called

narcotics.

What substance in cigarettes is a highly addictive stimulant?

nicotine

According to research, each of the following factors increases the risk of substance abuse among students EXCEPT

participation in college sports.

Tomi cooked a vegetarian stir-fry for dinner. He included slices of shallots, red pepper, carrots, spinach, and brown rice. This meal is rich in

phytochemicals.

A false negative pregnancy test may result from

taking the pregnancy test too early in the pregnancy.

Which of the following nutrients is the major component of blood?

water

If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?

Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.

Which of the following is TRUE about sterilization?

Sterilization is a permanent form of birth control achieved through surgical means.

Oral contraceptive pills are

about 91 percent effective at preventing pregnancy with typical use.

The so-called pleasure circuit

is also known as the mesolimbic dopamine system.

Preconception health involves all of the following EXCEPT

avoiding food containing folic acid.

Women who use oral contraceptives and also smoke are at a higher risk of

blood clots and hypertension.

People with a physiological dependence on a substance, such as an addictive drug, will experience

both tolerance and withdrawal.

A standard rum and cola will be absorbed faster than a 5-ounce glass of wine because

carbonation causes the pyloric valve to relax.

The process of freeing an addict from a physical and psychological dependence on one or more addictive substances is known as __________.

detoxification

Anabolic steroids are a type of

ergogenic drug.

An addictive drug produced by fermentation is

ethyl alcohol.

Michael and Jill live together and are planning to marry once they graduate from college. They also would both like to have children-but not right away. Michael has a history of genital herpes and is concerned about not transmitting this infection to Jill. Of the following methods of contraception, which might be the BEST choice for them?

female condoms

The typical-use failure rate for a contraception method takes into account which of the following?

human error

Which assisted reproductive technology process involves the fertilization of a woman's egg outside of her body and the transfer of the fertilized egg to her uterus?

in vitro fertilization

Dietary fats that are solid at room temperature are made up mostly of

saturated fatty acids.

The mineral necessary for the regulation of blood and body fluids is

sodium.

Which type of fiber combines with water to form a gel-like substance and can be digested by bacteria in the colon?

soluble

Which of the following is a sign of codependent behavior?

striving to meet an addicted person's needs in an unhealthy way

James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. This demonstrates

tolerance.

Potent and essential organic compounds that promote growth and help to maintain life and health are

vitamins.

Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of

enabling

It is particularly important for the diet of pregnant women to include which of the following to prevent the birth defect spina bifida?

folic acid (found in dark leafy greens)

Heroin has a

high potential for addiction and no medical use.

Over the past five decades, daily calorie consumption by Americans has

increased significantly.

College students who become addicted to gambling face an increased risk for all of the following EXCEPT

smoking

Which form of fat poses high risks for heart disease and cardiac-related death?

trans fats

When liquid oils are hydrogenated,

trans fatty acids are produced.

Using a nicotine patch for smoking cessation is an example of which route of administration?

transdermal

One standard drink equals

12 ounces of beer or 1.5 ounces of 80 proof liquor.

Which of the following statements about hookas is true?

Hookah use has been linked to an increased risk for periodontal disease.

Which of the following statements is TRUE of cocaine?

It is an anesthetic and a stimulant.

During pregnancy, a woman could increase her folic acid intake by eating

dark leafy greens, citrus fruits, and beans.

Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called

empty calories.

Breast-fed infants

have a decreased incidence of illness.

Smoking contributes to heart disease by doing all of the following EXCEPT

thinning the plaque in the major blood vessels.

Marijuana is administered therapeutically for all of the following reasons EXCEPT

to reduce appetite for weight control.

Binge drinking is defined for the typical adult as

4 or more drinks for females or 5 or more drinks for males in about two hours.

Approximately what percentage of Americans consume alcoholic beverages regularly?

50 percent