Health 111 review ch 7-10
What percentage of fruits and vegetables is water?
80 to 95 percent
An NIAAA approach to reducing alcohol consumption on campus is
Brief Alcohol Screening and Intervention for College Students
Which of the following is TRUE about calories?
Calories are a unit of measure of the energy obtained from food.
Which of the following is NOT true about alcohol absorption?
Carbonated alcoholic beverages are absorbed less rapidly than those containing no sparkling additives.
Which of the following is TRUE about nutrition and exercise during pregnancy?
Exercise can be beneficial, but the woman should consult with her physician first.
A birth defect caused by the mother's alcohol intake during pregnancy is
FAS
Which of the following is FALSE about fiber?
It is the digestible portion of plant foods.
Before leaving for a party, Kristina took two "100% percent pure caffeine" pills containing 200 mg caffeine each. Which of the following is likely to happen at the party?
Kristina is likely to drink much more heavily than she would have if she had not taken the caffeine pills.
Which of the following is TRUE about women and alcoholism?
Women get addicted faster with less alcohol use than men.
Which form of hormonal birth control works transdermally?
Xulane
Fertility awareness methods of birth control include all of the following EXCEPT
abstinence.
The ratio of alcohol to total blood volume is the
blood alcohol concentration.
Which of the following is an example of a process addiction?
compulsive gambling
The various methods used to prevent conception are known as
contraception
When drugs activate the brain's pleasure circuit, what neurotransmitter is involved?
dopamine
Many men are reluctant to have a vasectomy because of the
fear of decreased sexual performance.
Compulsive buying disorder is often associated with
financial problems.
The ideal cholesterol ratio for an individual would include
high HDL and low LDL.
The fastest-acting method of drug administration is
inhalation
A primary advantage of the contraceptive sponge is that
it does not require a fitting from a doctor.
Kurt, who is a vegetarian, had a cheese omelet for lunch. He is a
lacto-ovo-vegetarian.
Eating food when drinking alcohol
slows alcohol absorption.
Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it
slows reaction time and impedes decision making.
Loss of control, compulsively engaging in a behavior, negative consequences, and denial that the behavior is self-destructive are __________.
symptoms of addiction
According to research, friends are
the most common source of misused prescription drugs.
Factors affecting alcohol absorption include all of the following EXCEPT
the time of day the alcohol is consumed.
Minerals that the body needs in very small amounts are
trace minerals
The relatively ineffective method of birth control known as coitus interruptus is also called the
withdrawal method.
One reason that the effects of alcohol are different for women and men is that
women have less water in their tissues than men.
Which of the following is NOT a characteristic of alcohol poisoning?
yellowish tint to the skin
Which of the following could be included in a vegan diet?
apples
The action of nicotine on the cilia of upper respiratory passages prevents them from
cleaning out foreign matter.
What type of proteins contain all nine essential amino acids?
complete
The implantation of a fertilized egg outside the uterus, usually in a fallopian tube, is called
ectopic pregnancy.
Which of the following BEST describes appetite?
It is more psychological than physiological.
A cause of infertility in which uterine tissue is implanted outside the uterus and blocks the fallopian tubes is
endometriosis.
The process by which addicts get an addictive substance out of their system as part of ending their dependence on it is
detoxification.
What is the percentage of alcohol in 100 proof whiskey?
50 percent
Which of the following is TRUE about steroids?
Adverse effects include mood swings, elevated cholesterol levels, acne, and hypertension.
Which of the following is TRUE with respect to global health and alcohol use?
Almost 4 percent of all deaths worldwide are attributed to alcohol.
Which of the following is NOT true about male condoms?
They can be used with baby oil and body lotions as lubricants.
Psychoactive drugs have which type of effect on the body?
They enhance, suppress, or interfere with the actions of neurotransmitters.
Which of the following foods is an example of a complete protein?
chicken breast
What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?
cholesterol
Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing
denial
The form of a sugar that is stored in the liver and muscles and broken down when the body requires a burst of energy is
glycogen
Fertility drugs
increase the chances of multiple births.
After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed
learned behavioral tolerance.
The main site of alcohol metabolism is the
liver.
Which of the following foods is the most nutrient-dense?
low-fat milk
The two contraceptive methods most commonly used by college students are
male condoms and birth control pills.
Which of the following is TRUE about routes of drug administration?
Intravenous injection is the most dangerous method of administration.
Which statement BEST summarizes what happens when particulate matter condenses in the lungs?
It forms tar, which is a thick, brownish sludge.
the building blocks of protein
amino acid
The most common nutrient deficiency in the world is
iron deficiency.
Which of the following is a birth control method that protects against STIs and HIV?
latex and polyurethane condoms (male and female)
All the following are good sources of complex carbohydrates EXCEPT
milk
Opioids are also called
narcotics.
What substance in cigarettes is a highly addictive stimulant?
nicotine
According to research, each of the following factors increases the risk of substance abuse among students EXCEPT
participation in college sports.
Tomi cooked a vegetarian stir-fry for dinner. He included slices of shallots, red pepper, carrots, spinach, and brown rice. This meal is rich in
phytochemicals.
A false negative pregnancy test may result from
taking the pregnancy test too early in the pregnancy.
Which of the following nutrients is the major component of blood?
water
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?
Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.
Which of the following is TRUE about sterilization?
Sterilization is a permanent form of birth control achieved through surgical means.
Oral contraceptive pills are
about 91 percent effective at preventing pregnancy with typical use.
The so-called pleasure circuit
is also known as the mesolimbic dopamine system.
Preconception health involves all of the following EXCEPT
avoiding food containing folic acid.
Women who use oral contraceptives and also smoke are at a higher risk of
blood clots and hypertension.
People with a physiological dependence on a substance, such as an addictive drug, will experience
both tolerance and withdrawal.
A standard rum and cola will be absorbed faster than a 5-ounce glass of wine because
carbonation causes the pyloric valve to relax.
The process of freeing an addict from a physical and psychological dependence on one or more addictive substances is known as __________.
detoxification
Anabolic steroids are a type of
ergogenic drug.
An addictive drug produced by fermentation is
ethyl alcohol.
Michael and Jill live together and are planning to marry once they graduate from college. They also would both like to have children-but not right away. Michael has a history of genital herpes and is concerned about not transmitting this infection to Jill. Of the following methods of contraception, which might be the BEST choice for them?
female condoms
The typical-use failure rate for a contraception method takes into account which of the following?
human error
Which assisted reproductive technology process involves the fertilization of a woman's egg outside of her body and the transfer of the fertilized egg to her uterus?
in vitro fertilization
Dietary fats that are solid at room temperature are made up mostly of
saturated fatty acids.
The mineral necessary for the regulation of blood and body fluids is
sodium.
Which type of fiber combines with water to form a gel-like substance and can be digested by bacteria in the colon?
soluble
Which of the following is a sign of codependent behavior?
striving to meet an addicted person's needs in an unhealthy way
James is no longer able to feel the same effect from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effect. This demonstrates
tolerance.
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins.
Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
enabling
It is particularly important for the diet of pregnant women to include which of the following to prevent the birth defect spina bifida?
folic acid (found in dark leafy greens)
Heroin has a
high potential for addiction and no medical use.
Over the past five decades, daily calorie consumption by Americans has
increased significantly.
College students who become addicted to gambling face an increased risk for all of the following EXCEPT
smoking
Which form of fat poses high risks for heart disease and cardiac-related death?
trans fats
When liquid oils are hydrogenated,
trans fatty acids are produced.
Using a nicotine patch for smoking cessation is an example of which route of administration?
transdermal
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
Which of the following statements about hookas is true?
Hookah use has been linked to an increased risk for periodontal disease.
Which of the following statements is TRUE of cocaine?
It is an anesthetic and a stimulant.
During pregnancy, a woman could increase her folic acid intake by eating
dark leafy greens, citrus fruits, and beans.
Calories from saturated fats and/or added sugars in foods that have little or no nutritional value, such as sausages and ice cream, are called
empty calories.
Breast-fed infants
have a decreased incidence of illness.
Smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels.
Marijuana is administered therapeutically for all of the following reasons EXCEPT
to reduce appetite for weight control.
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about two hours.
Approximately what percentage of Americans consume alcoholic beverages regularly?
50 percent