Health

a. mental disorder

An illness that affects the mind reduces a person's ability to function, to adjust to change, or to get along with others is called a(n) a. mental disorder b. phobia c. obsession d. compulsion

bad breath

Halitosis is another term for

d. the number of years a person can expect to live

Life expectancy is? a.the ability to enjoy life b.the degree of overall satisfaction that a person gets from life c. the absence of illness d. the number of years a person can expect to live

c. relaxed muscles

Which of the following is NOT a warning sign of stress a. anger b. lack of concentration c. relaxed muscles d. sleep problems

a. the promised results seem too good to be true

Which of the following is a warning sign of quackery? a. the promised results seem too good to be true b. someone claims that a product is one of many methods for treating a health problem c. a product is said to help one specific ailment d. a product contains common ingredients

a. confronting the situation head on

Which of the following ways of coping with emotions is helpful? a. confronting the situation head on b. denying the emotion exists c. withdrawing from friends and family d. using alcohol or other drugs

a. enthusiasm for life

Which of these is a sign of wellness? a. enthusiasm for life b. isolation from others c. low energy level d. frequent aches and pains

b. wear a helmet while bicycling

You are most likely to move toward the wellness side of the health continuum if you decide to a. get little sleep b. wear a helmet while bicycling c. smoke cigarettes d. isolate yourself from others

d. legal agreement to end marriage

a divorce it is a(n) a. illegal marriage b. decision to postpone marriage c. formal promise to begin marriage d. legal agreement to end marriage

d. anxiety

a fear of water would be classified as which type of mental disorder? a. mood b. schizophrenia c. personality d. anxiety

d. bulimia

a friend who eats an entire pizza in ten minutes and then forces himself to vomit may have an eating disorder called a. anorexia nervosa b. depression c. schizophrenia d. bulimia

b. confiding in yourself by writing in a journal

a good strategy for building resilience is a. changing your routine and doing something new every day b. confiding in yourself by writing in a journal c. being hard on yourself until you solve your problems d. finding situations in which you will experience additional stress

d. support group

a network of people who help each other cope with a particular problem is called

victim

a person attacked by another person

b. consumer

a person who buys products or services is called a(n) a. fraud b. consumer c. advocate d. quack

a. self-injury

a person who often makes up stories to explain new scars and always wears long pants and long-sleeved shirts, even in hot weather, may be trying to hide signs of a. self-injury b. bulimia c. anorexia nervosa d. anxiety

b. doesn't eat enough food to maintain a healthy body weight

a person with anorexia nervosa a. eats so much food he cannot maintain a healthy body weight b. doesn't eat enough food to maintain a healthy body weight c. displays rigid patterns of behavior that make it difficult for him to get along with others d. displays severe disturbances in thinking, mood, awareness, and behavior

a. post-traumatic stress disorder

a soldier who arrives home from war and had frightening dreams that prevent him from sleeping may be experiencing a. post-traumatic stress disorder b. obsessive-compulsive disorder c. schizophrenia d. a mood disorder

showing drinkers in a beautiful or fun scenario

advertisements influence underage drinking by

a. separation

an arrangement in which spouses live apart and try to work out their problems is called a a. separation b. socialization c. runaway d. divorce

correct the position of your jaws and teeth

an orthodontist is a specialist whose main job is to

the amount of fat tissue in your compared to the amount of lean tissue

body composition is

grow up in violent homes

children are more apt to use violence if they

a. at least one night

children under age of 15 are considered runaways if they leave home without permission and stay away for

b. Wesley likes Amanda but covers up his feelings by teasing her in front of his friends

choose the example that demonstrates the defense mechanism called reaction formation. a. Darnell is not a very good athlete so he makes up for it by studying hard and excelling in his schoolwork b. Wesley likes Amanda but covers up his feelings by teasing her in front of his friends c. When Luisa's parents ask about her poor grades in school, she acts unconcerned and says it is "not a big deal" d. Frances copies Kim's test but figures it doesn't matter because she only did it once and won't do it again

b. safety

classify shelter from the elements into the proper level on the hierarchy of needs a. physical needs b. safety c. belonging d. esteem

c. Erica always keeps her room clean and orderly

evaluate which of the following people is the most conscientious a. Victoria is frequently late to basketball practice b. David never studies and often sleeps in class c. Erica always keeps her room clean and orderly d. Miguel rarely finishes his homework on time

d. telling lies to obtain money or property

fraud is the a. buying of products or services for personal use b. public promotion of a product or service c. offer to repair or replace a product if there is a problem d. telling lies to obtain money or property

instigators

friends who urge you to fight are acting as

d. love

identify the emotion that is NOT a primary emotion a. happiness b. sadness c. anger d. love

d. eye color

identify the factor that does NOT influence personality a. heredity b. friends c. culture d. eye color

ask a trusted friend for help

if a friend reveals plans of violence to you, it is important that you

b. thanking them and praising them

in a healthy family, family members show that they appreciate what others do by

c. offer their support

in a healthy family, when one member makes a mistake, the others

a. practice an event without actually doing it

in a mental rehearsal, you a. practice an event without actually doing it b. learn to use your time more productively c. learn to control one or more body functions by monitoring the body's responses d. provide your body with a healthy outlet for built-up energy

your safety

in deciding how to deal with any conflict, your first concern should be

a person tries to get you in trouble by provoking a fight

it is best to ignore a situation if

a. lead a person to abuse drugs

it is important to identify and treat clinical depression because it may a. lead a person to abuse drugs b. help improve a students grades c. become a source of pleasure d. improve a person's social life

b. build a support system to improve your resilience

one of the best ways to deal with extreme or prolonged stress is to a. act like the stress does not exist b. build a support system to improve your resilience c. avoid other people, especially friends and family members d. focus on the problem constantly until it goes away

c. excess weight gain

one of the main health risks of binge eating disorder is a. extreme weight loss b. starvation c. excess weight gain d. lack of necessary vitamins and minerals

d. lets consumers know what products and services are available

one positive aspect of advertising is that it a. provides consumers with all the information they need to make wise choices b. is always true and never misleading c. is the best source of scientific information and research results d. lets consumers know what products and services are available

c. skin color

one risk factor you CANNOT control is your a. choice of friends b. level of physical activity c. skin color d. intake of fat, sugar, or salt

a. the tendency to focus on the positive aspects of a situation

optimism is a. the tendency to focus on the positive aspects of a situation b. the tendency to focus on the negative aspects of a situation c. the tendency to accept nothing less than excellence d.the ability to recover from prolonged stress

use the same joints repetitively during workouts

overuse injuries occur when you

d. everyday problems

stressors, such as misplacing your homework, missing your bus, or having too many chores on the same day are a. major life changes b. catastrophes c. environmental problems d. everyday problems

pores

sweat is excreted through tiny openings called

aerobic exercise

swimming, running, brisk walking, and cross-country skiing are all forms of

frequency, intensity, time, and type

the FITT formula stands for

muscular strength

the amount of weight you can lift is one measure of

keeping your skin clean

the best defense against acne is

you don't have an audience

the best time to confront a person with home you have a disagreement is when

cornea

the clear tissue that covers the front of the eye is called the

a dangerous cycle of fighting

the desire for revenge leads to

nerve impulses

the ears convert sound into

protect your fingers and toes

the function of you nails is to

d. having the support of family and friends

the key factor in resilience is a. resisting any change b. doubting your abilities c. being a perfectionist d. having the support of family and friends

one persons desire to have control of the other

the main reason for domestic violence and dating violence is

get bystanders involved

the most effective was to stop bullying is to

gum

the pink tissue that holds your teeth in place is the

d. socialization

the process of teaching children to behave in a way that is acceptable to the family ant to society is a. adoption b. fostering c.divorce d. socialization

intoxication

the state in which a persons mental and physical abilities are impaired by alcohol or another substance is called?

the attitudes of peers, family, and the media

three major factors that influence underage drinking are

c. source

to evaluate health information, you need to evaluate the information's a. warranty b. durability c. source d. cost

avoid having to be alone with someone you don't trust

to stop sexual harassment, you should

40%

what is the alcohol content of 80-proof vodka?

1.0 oz

what is the alcohol content of a 20-oz beer that contains 5% alcohol?

d. alarm stage, resistance stage, exhaustion stage

what is the order of stages in the body's response to stress? a. resistance stage, exhaustion stage, alarm b. exhaustion stage, resistance stage, alarm stage c. alarm stage, exhaustion stage, resistance stage d. alarm stage, resistance stage, exhaustion stage

b. neglect

when adults fail to provide for the basic needs of children it is called

c. physical abuse

when an adult slaps a child and leaves a bruise that can be sen the next day, this act is considered a. domestic abuse b. sexual abuse c. physical abuse d. emotional abuse

d. talk with relatives about their issue's

when parents divorce, children should a. feel guilty if they get angry b. feel responsible for the divorce c. choose either their father's or mother's side d. talk with relatives about their issue's

a. try each stress-management technique again

when you try many different stress-management techniques and nothing seems to work, the best option is to a. try each stress-management technique again b. ignore the stressors and hope they will go away c. accept that you will always be stressed d. keep you problems to yourself

b. family

where does a person first learn to relate to other people a. work b. family c. school d. church

b. ulcers

which illness is NOT caused by stress a. asthma b. ulcers c. headaches d. stomachaches

choose a time to talk when other people are around

which is NOT a useful negotiating strategy?

consult your doctor

which of the actions is most important to take before an exercise program?

exercise regularly, but not right before before bedtime

which of the following activities can help you develop good sleep habits?

a. bouncing back quickly from setbacks

which of the following behaviors is most typical of people with high self-esteem? a. bouncing back quickly from setbacks b. having little respect for themselves c. worrying too much about what others think of them d. believing success is a matter of luck rather than hard work

c. a stranger

which of the following is NOT a good example of someone you should ask to help you with your problems? a. your friend b. a friend c. a stranger d. a teacher

a. extroversion

which of the following is a central trait used to describe personality? a. extroversion b. self-esteem c. self- actualization c. belonging

b. a major life change

which of the following is a risk factor for depression? a. a sense of hopfullness b. a major life change c. never having depression before d. having no relatives with mood disorders

c. following house rules

which of the following is most likely to be a responsibility of children within a family? a. paying rent b. providing health care c. following house rules d. buying food

give your muscles an entire day of rest between strengthening workouts

which of the following is the best guideline to follow when planning a workout?

c. seek treatment in a hospital

which of the following is the best way to treat anorexia? a. deny there is a problem b.use diet pills c. seek treatment in a hospital d. exercise as much as possible

b. depression usually lasts only a few days

which of the following statements about clinical depression is NOT true? a. depression can cause problems at school and at home b. depression usually lasts only a few days c. if untreated, depression can lead a person to substance abuse or even suicide d. as depression deepens, people often are unable to accomplish their daily taksts

a proper diet is the best way to provide your body with all the materials it needs

which of the following statements about dietary supplements is true?

clean the inside of your ear canal with a cotton swab

which of these is NOT the proper way to care for your ears

d. ski helemt

which of these is a durable product? a. sports drink b. cold medicine c. shampoo d. ski helmet

a. resolving conflicts

which skill would be the most helpful to a family in which the children and parents often argue over curfews?

d. search for identity

which stage or personality development is represented by an 18-year-old girl considering her college and career options? a. take initiative b. develop skills c. create and nurture d. search for identity

physical activity is any movement that requires your large muscle groups to work

which statement about physical activity is true

a. insight therapy

which type of psychotherapy helps people better understand the reasons for their behavior? a. insight therapy b. cognitive and behavioral therapy c. drug therapy d. group therapy

d. he does not recognize the signs of anorexia

why might a boy with anorexia nervosa NOT seek help for his disorder? a. he has a mental health professional working at his school b. he is happy with his appearance c. he has many adults he can trust d. he does not recognize the signs of anorexia

b. personality

your __________ consists of behaviors, attitudes, feelings, and ways of thinking that make you an individual a. self-esteem b. personality c. self-actualization d. identity