Health Chapter 1 study guide
What are the Lifestyles the promote good health:
1. 8-10 Hours of sleep 2. Healthy Breakfast 3. Variety of foods 4. Managing stress 5. Having good, positive relationships 6. Avoiding Alcohol, Sex, and Drugs
What are the 6 Categories of teen risk behaviors that have negative effects on health
1. Negative attitude towards one physical appearance. 2. Less than 8 Hours of sleep. 3. Not choosing Abstinence 4. Being around bad environments. Including friends and surroundings (geographically). 5. Not eating correctly 6. Not managing stress correctly
Name 6 Things that influence your health:
1.Exercise 2.Variety of foods 3. Healthy breakfast 4. Managing stress 5. Healthy Relationships 6. 8-10 Hours of sleep a night
10. ________ is the avoidance of harmful behaviors. a. Abstinence b. Cumulative risk c. Responsibility d. Social health
A
3. Which is NOT a goal of Healthy People 2010? a. to remove health differences among Americans b. to increase the quality of health enjoyed by all Americans c. to teach people to let their doctors make their health decisions d. to get people and their communities to work together to improve their health
A
4. Which is NOT an element in the triangle of health? a. Inherited health b. Mental health c. Physical health d. Social health
A
What is Abstinence? What risk behaviors are you avoiding by practicing abstinence?
Abstinence is avoiding bad encounters ie: sex, drugs, alcohol. You would avoid pregnancy, addiction, HIV's, STD's, ect.. by choosing abstinence.
What are the Attitude and behavior relations to health?
Attitude: The positivity or negativity you have towards things and situations affect your mental health. Behavior: The actions that you have based on and followed by your attitude. This can affect your mental, physical, and social health.
2. What is the goal of health education? a. to balance physical and emotional health b. to give people the tools for living a long time c. to teach people to use their seatbelts d. to help people achieve a balanced diet
B
5. Your peers can affect your health positively because a. they can pressure you to be a part of the group. b. they are good role models. c. they counteract the effects of living in an unhealthy environment. d. they know more about you than your parents or doctors do.
B
What are the Examples of why health is dynamic
Being a top performer and getting sick the following day.
6. How does understanding your culture positively affect your health? a. It lets you know the health problems you have inherited. b. It teaches you how to follow in your family's footsteps. c. It gives you a sense of identity. d. It controls your behavior toward food and physical activity.
C
8. Which is an example of a positive technological advance in the world of health? a. Video games b. Automobiles c. Cancer screenings d. Computers
C
Cumulative Risks of Smoking?
Cigarette smoking is a cumulative risk because the more you smoke, the higher the chance of death.
What is Health
Combination of physical, mental/emotional, and social well-being.
1. A health skill is a. a life skill. b. a strategy for maintaining health. c. a tool for improving your health. d. All of the above
D
1. A person with ________ is said to have a high degree of wellness. a. a healthy emotional life b. friends and family c. good safety habits d. a balanced life
D
7. Why is the Internet a good source of health information? a. It always provides reliable information. b. It publishes advertisements from health providers. c. It provides entertainment as well as information. d. It provides access to reliable sources of health information.
D
9. Which is an example of risky health behavior? a. wearing a bicycle helmet b. exercising regularly c. avoiding alcohol d. smoking
D
Mental/ Emotional Health has to do with....
Feelings about yourself
what is Mental/emotional health
Feelings about yourself
How is wellness acheived?
Having ongoing, lifelong commitment to physical, mental/emotional, and social health.
what is Social Health
Healthy relationships
What is the difference between health and wellness?
Heath is more physical and wellness is emotional and overall well being.
What are the areas of decision making?
Hereditary, Environment, Attitude, Culture, Behavior, Media ,and Technology
What are the 4 Elements of Health:
Physical, Mental/Emotional, Social, Spiritual
What are the Physical and Social Environments relations to health?
Physical: The conditions that your geographical surroundings are in. ie: high crime rate in your neighborhood Social: The friends and family that you have. Their behavior and how it affects you in a positive or negative manner. You are able to get new friends f they are impacting you in a negative way, but family is family. ie. Drugs and alcohol use with friends.
Name one example of how technology can lead to healthy health
Positive information
Name some Prevention & Examples
Practicing health and safety habits to remain free of disease and injury. I.e. Wearing safety belts, sunscreen, avoiding unsafe areas, ect...
What is the key to Wellness?
Prevention
What is Health Education
Providing accurate health info. to help people make healthy choices
what is Spiritual Health
Relationship with God
Social Health has to do with....
Relationships
What is wellness?
The Overall state of well being, or total health.
Why is good health important?
To have a better you and state of being.
what is Physical Health
Your body function and making sure your body is healthy
What are the Heredity and influences of health
Your genes and traits from your biological parents. It may influence your health by diseases that are passed down. Example: Arthritis, heart conditions, ect...
Spiritual Health has to do with....
Your relationship with God
What does Healthy People 2012 want to do?
make people healthier and extend the life span.
what are 3 Health elements (health triangle)
social, mental/emotional, and physical
Physical Health has to do with....
the Body
What is health literacy?
wanting and desiring more information
