health chapter 11 test

anorexia nervosa

Eating disorder in which an irrational fear of weight gain leads people to starve themselves

binge eating disorder

Eating disorder in which people overeat compulsively

milk, dairy

A person with with lactose intolerance has trouble digesting __________ and __________ products.

false

Being underweight does not have health risks

bulimia nervosa

Eating disorder that involves cycles of overeating and purging

d

In order to avoid dehydration, teens should a.) wait until they are thirsty to get a drink b.) wait until after exercise to replenish fluids c.) drink plenty of caffeinated beverages each day d.) drink water before, during, and after exercise

fatigue, dizziness

List two symptoms of dehydration

dangerous

Taking megadoses of vitamins is ________________

c

Which of the following is NOT classified as an eating disorder? a.) bulimia b.) anorexia c.) weight cycling d. ) binge eating disorder

c

Which of the following is a characteristic of a fad diet? a.) A promise of slow, steady weight loss b.) A long-term plan of healthful eating c.) A claim of effortless weight loss d.) A well-balanced approach to eating and physical activity

b

Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder? a.) serious medical condition b.) symptoms include purging c.) involves episodes of overeating d.) can have severe health consequences

fad diet

Weight loss plan that is popular only for a short time

age, gender, activity level

list 3 factors that affect your nutritional needs.

age gender height body frame rate of growth

list 5 factors other than diet and exercise that can affect an individual's weight

energy drinks

performance enhancers that contain large amounts of caffeine

false

true/false A gram of fat contains fewer calories than a gram of protein

true

true/false A person with an excess of body fat is considered obese

true

true/false Water and fiber can be obtained from fresh fruits and vegetables

false

true/false Your body mass index converts food you eat into fuel

true

true/false a teen w a positive body image is happy with most aspects of his or her appearance

plant

A vegetarian eating plan includes mostly or only __________-based foods

weight cycling

Repeated pattern of losing and regaining body weight

b

Which is a symptom of bulimia nervosa? a.) avoiding food to the point of starvation b.) using laxatives to remove food from the body c.) having an extremely low body weight d.) eating very small amounts of food