health chapter 11 test
anorexia nervosa
Eating disorder in which an irrational fear of weight gain leads people to starve themselves
binge eating disorder
Eating disorder in which people overeat compulsively
milk, dairy
A person with with lactose intolerance has trouble digesting __________ and __________ products.
false
Being underweight does not have health risks
bulimia nervosa
Eating disorder that involves cycles of overeating and purging
d
In order to avoid dehydration, teens should a.) wait until they are thirsty to get a drink b.) wait until after exercise to replenish fluids c.) drink plenty of caffeinated beverages each day d.) drink water before, during, and after exercise
fatigue, dizziness
List two symptoms of dehydration
dangerous
Taking megadoses of vitamins is ________________
c
Which of the following is NOT classified as an eating disorder? a.) bulimia b.) anorexia c.) weight cycling d. ) binge eating disorder
c
Which of the following is a characteristic of a fad diet? a.) A promise of slow, steady weight loss b.) A long-term plan of healthful eating c.) A claim of effortless weight loss d.) A well-balanced approach to eating and physical activity
b
Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder? a.) serious medical condition b.) symptoms include purging c.) involves episodes of overeating d.) can have severe health consequences
fad diet
Weight loss plan that is popular only for a short time
age, gender, activity level
list 3 factors that affect your nutritional needs.
age gender height body frame rate of growth
list 5 factors other than diet and exercise that can affect an individual's weight
energy drinks
performance enhancers that contain large amounts of caffeine
false
true/false A gram of fat contains fewer calories than a gram of protein
true
true/false A person with an excess of body fat is considered obese
true
true/false Water and fiber can be obtained from fresh fruits and vegetables
false
true/false Your body mass index converts food you eat into fuel
true
true/false a teen w a positive body image is happy with most aspects of his or her appearance
plant
A vegetarian eating plan includes mostly or only __________-based foods
weight cycling
Repeated pattern of losing and regaining body weight
b
Which is a symptom of bulimia nervosa? a.) avoiding food to the point of starvation b.) using laxatives to remove food from the body c.) having an extremely low body weight d.) eating very small amounts of food
