Health Final
Taking megadoses of vitamins a. is dangerous. b. is a safe, effective way to get needed nutrients. c. is more beneficial than taking smaller doses. d. is a useful way to make weight for
a.
Teens should avoid dieting a. True b. False
a.
Teens who smoke marijuana have a. increased risk of using other drugs. b. more initiative and ambition. c. improved short-term memory. d. less chance of gaining weight.
a.
The amount of ethanol that leads to intoxication is different from person to person a. True b. False
a.
The health skill that involves taking the time to understand the factors that impact your health is a. analyzing influences. b. goal setting c. conflict resolution d. accessing information.
a.
The number of non-smokers in the United States is on the rise a. True b. False
a.
Vegetarians should try to get a wide variety of _____________ in their diets. a. incomplete proteins b. simple sugars c. saturated fats d. trans fats
a.
Water and fiber can be obtained from fresh fruits and vegetables a. True b. False
a.
What is a colorless, odorless, and poisonous gas found in cigarette smoke? a. carbon monoxide b. nitrogen oxide c. carbon dioxide d. magnesium oxide
a.
What is the easiest way to live an alcohol-free life? a. never start drinking alcohol b. hang out with friends who use alcohol c. take part in activities where alcohol is present d. go along with peer pressure to drink alcohol
a.
What was taught to less than 70% of teens? a. The use of goal-setting skills to prevent accidents b. The use of refusal skills to avoid violence c. The use of communication skills to avoid alcohol d. The use of decision-making skills to prevent accident
a.
Which is an example of positive peer pressure? a. student asking others to join the leadership club b. A teenager encouraging a friend to drink alcohol c. A parent telling her son to wear his seatbelt d. A teacher telling his students to have a safe weekend
a.
Which is the best description of physiological dependence on alcohol? a. An individual has a chemical need for alcohol. b. An individual believes alcohol is needed in order to feel good. c. An individual is pressured by peers to use alcohol. d. An individual receives media messages promoting alcohol use.
a.
Which of the following describes a health disparity? a. Men and women have different rates of survival after a heart attack. b. Individuals learn to access valid health information on the Internet c. Communities promote health and wellness through various programs d. National health goals are revised every 10 years.
a.
Which of the following factors that influence health do individuals have the least control over? a. Heredity b. Social environment c. Attitude d. Behavior
a.
Which of the following is NOT a healthy alternative to drug use? a. Avoid socializing with new people b. get involved in sports activities c. participate in community events d. participate in school organizations
a.
Which type of drug treatment strategy involves a meeting of people who share a common problem? a. Support group b. Outpatient therapy c. Medication therapy d. Individual counseling
a.
Eating high-fat foods every day at lunch is an example of a. cumulative risk b. abstinence c. prevention d. chronic disease
a.
Fights are more likely to occur at parties where alcohol is used a. True b. False
a.
Genetics can be a contributing factor to weight loss/gain a. True b. False
a.
Getting regular check-ups with a doctor and a dentist is an example of a. prevention b. a risk behavior c. cumulative risk d. abstinence
a.
How many CALORIES from fat are in one serving of this product? a. 72 b. 8 c. 32 d. 9
a.
How many calories are in 1 gram of carbohydrate? a. 4 b. 7 c. 9 d. 11
a.
Long-term tobacco use makes the body more vulnerable to disease a. True b. False
a.
Preferring foods because you've grown up eating them is an example of the influence of a. Family b. Friends c. Money d. Advertisement
a.
c
c.
A person who has developed tolerance needs more of a drug to achieve the same effect. a. True b. False
a.
A vegetarian eating plan a. includes mostly or only plant-based foods. b. contains the required amount of vitamin B12. c. consists of only nutrient-dense foods. d. increases the risk of cardiovascular disease.
a.
According to the chart, which BAC falls within the safe driving limit? a. .00 b. .04 c. .14 d. .38
a.
According to the graph, which of the following would you be most likely to find on a reliable health Website? a. General health information b. Social and emotional support c. Risk assessment d. Help with disease management
a.
All of the following are health conditions that can be affected by food except a. Emphysema b. Celiac Disease c. Diabtetes d. High Blood Pressure
a.
Drug use is a leading factor in teen depression a. True b. False
a.
Which type of fats may help lower your risk of heart disease? a. saturated fats b. unsaturated fats c. trans fats d. cholesterol
b.
A gram of fat contains fewer calories than a gram of protein a. True b. False
b.
A sport drink is a healthy alternative to drinking water a. True b. False
b.
A substance that causes physiological or psychological dependence is called a(n) a. toxic drug. b. addictive drug. c. prescription drug. d. over-the-counter drug.
b.
About what percent of your daily calories should come from fat? a. 10 to 15 percent b. About 20 to 30 percent c. At Least 40 percent d. 50 to 65 percent
b.
Alcoholic hepatitis and cirrhosis of the liver are short-term effects of alcohol use a. True b. False
b.
Good nutrition can affect your lifelong health by a. increasing your risk of stroke. b. helping you avoid weight gain. c. causing cardiovascular disease. d. leading to osteoporosis
b.
How many grams of saturated fat per serving are in this product? a. 8g b. 1g c. 0g d. 40g
b.
Marijuana smoke contains less cancer-causing chemicals than tobacco smoke. a. True b. False
b.
Nicotine, the addictive drug in tobacco is a a. depressant b. stimulant c. carcinogen d. tar
b.
Nutrient dense foods a. are always high in dietary fiber b. have a high ratio of nutrients to calories c. are high in saturated fat d. should be consumed sparingly.
b.
Of the following factors, which is most likely to influence a teen to use alcohol? a. having friends who do not consume alcohol b. believing media messages that glamorize alcohol use c. having parents who disapprove of teen alcohol use d. recognizing that media messages about alcohol are misleading
b.
Setting health related goals a. ensures that you will obtain your goals b. helps you plan and safeguard your well-being c. takes a lot of time and creates stress d. is a one time event when you set healthy goals
b.
Substances whose fumes are sniffed to give an effect are called steroids. a. True b. False
b.
The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of a. hunger. b. appetite. c. physical drive. d. emotional need.
b.
Water is an essential nutrient and is needed in the body to do all of the following functions EXCEPT a. storing and releasing heat b. supports the immune system c. lubricating joints d. transporting nutrients and removing waste
b.
We should try and get our daily micronutrient allowances by a. taking supplements b. eating a variety of natural foods c. eating processed foods d. consuming energy drinks
b.
What does BMI (body mass index) measure a. body composition b. body weight relative to height c. cholesterol levels d metabolic rate
b.
What is a warning sign of drug use? a. avoiding talk about drugs b. sleeping more than usual c. participating in safe behaviors d. caring more about personal appearance
b.
What percent of your Daily Value of fiber is in one serving? a. 16% b. 14% c. 7% d. 5%
b.
What percentage of reliable health Websites offer personal health record storage? a. 10% b. 30% c. 2% d. 97%
b.
When people use marijuana they tend to a. have faster mental reflexes. b. suffer from feelings of anxiety. c. demonstrate better coordination d. experience clearer thinking.
b.
Which health skill will be most useful for a teen whose friend invites him to drink alcohol a. stress management b. refusal skills c. analyzing influences d. goal setting
b.
Which is a symptom of bulimia nervosa? a. avoiding food to the point of starvation b. using laxatives to remove food from the body c. having an extremely low body weight d. eating very small amounts of food
b.
Which nutrient is necessary for healthy bones? a. fiber b. calcium c. thiamin d. niacin
b.
Which of the following does NOT have a positive impact on your position on the health continuum? a. Eating nutritious foods b. Having a chronic disease c. Avoiding risk behaviors d. Having a positive social environment
b.
Which of the following is NOT a symptom of alcoholism? a. a strong craving for alcohol b. the ability to limit the amount of alcohol consumed c. a physical dependence on alcohol d. the need to drink increasing amounts of alcohol
b.
Which of the following is NOT an aspect of physical health a. Eating well and drinking water b. Making and keeping friends c. Being physically active d. Getting enough sleep
b.
Which of the following is NOT classified as an eating disorder? a. bulimia nervosa b. weight cycling c. eating disorder d. anorexia nervosa
b.
Which of the following is NOT usually a factor in deciding to use an illegal drug a. Peer Pressure b. The original source of the drug c. How role models live their lives d. Messages on television and in movies
b.
Which of the following is not a step in the decision-making process a. List the Options b. Disregard Parent Approval c. Consider Values d. Evaluate the Decision
b.
Which of the following oral diseases are associated with smokeless tobacco use a. tooth decay, emphysema, bronchitis b. leukoplakia, tooth decay, gum disease c. leukoplakia, gum disease, ulcers d. emphysema, arteriosclerosis, leukoplakia
b.
Elements that help regulate body processes. We must get these from food. a. Vitamins b. Minerals c. Carbohydrates d. Protein
b.?
A good source of complex carbohydrates is a. fruit. b. honey. c. Whole wheat bread d. eggs.
c.
A healthful tip to follow when you eat out is to a. fill up on soft drinks. b. order extra toppings c. avoid anything fried d. get more food for your money
c.
A reliable source of information on the Internet would most likely be a. a site that advertises the products of a prescription drug manufacturer b. a chat forum to which anyone can post. c. a site run by the Centers for Disease Control and Prevention d. a site that claims to have information about a miracle cure.
c.
All of the following are healthy ways to lose weight EXCEPT a. watching portion sizes b. eating fewer foods high in sugar and fats c. drinking less water d. increase physical activity
c.
Being constantly overwhelmed by everyday challenges is a sign of poor a. physical health b. spiritual health c. mental/emotional health d. social health
c.
How many calories are in 1 gram of fat? a. 4 b. 7 c. 9 d. 11
c.
If I was wanting to increase the amount of vitamin C I was getting in my diet, I would want to eat more a. fish b. whole grains c. oranges d. carrots
c.
It's a good idea to talk over major decisions with your family because a. They always know what is best for you b. they have a right to know everything you do c. they share your values, the basis for making decisions d. they will tell you what you should do
c.
Smart health consumers a. listen to infomercials b. write to product manufacturers c. read product labels d. never comparison shop for products
c.
Smokeless tobacco is absorbed into the blood through a. the lungs b. the skin c. mucous membranes d. the heart
c.
The chart shows the blood alcohol concentration (BAC) in individuals of different weights and the resulting levels of impairment. According to the chart, what is the BAC of a person weighing 140 pounds who has had 2 drinks? a. .00 b. .04 c. .05 d. .08
c.
This nutrient is our bodies main source of energy a. Fats b. Proteins c. Carbohydrates d. Vitamins
c.
What does a nicotine substitute do for someone who's trying to give up the tobacco habit? a. It delivers support and encouragement on the phone every day. b. It provides a substitute for a doctor's prescription. c. It delivers small amounts of nicotine into the user's system. d. It exposes nicotine to a toxin that destroys the addictive substance.
c.
What percentage of U.S. high school students have never tried marijuana? a. 10 b. 48 c. 62 d. 90
c.
Which is NOT a long-term effect of tobacco use? a. stroke b. emphysema c. decreased blood pressure d. hardened arteries
c.
Which is NOT a short-term effect of tobacco use? a. The body craves more of the drug nicotine. b. Breathing during physical activity becomes more difficult. c. The tobacco user begins to crave food d. Users have yellowed teeth and smelly hair.
c.
Which of the following does NOT describe a way in which alcohol influences sexual activity? a. Alcohol use impairs judgment. b. Alcohol use lowers inhibitions. c. Alcohol use promotes safe behavior. d. Alcohol use compromises moral standards.
c.
Which of the following health skills does NOT involve exchanging information with others? a. interpersonal communication b. refusal skills c. stress management d. conflict resolution
c.
Which of the following is NOT an example of how drug use negatively effects society a. health care costs b. drug related crimes resulting in damage, injury. or death c. increased productivity at work d. law enforcement costs
c.
Which of the following is a characteristic of a fad diet? a. a promise of slow, steady weight loss b. a long-term plan for healthful eating c. a claim of effortless weight loss d. a well-balanced approach to eating and physical activity
c.
Which of the following is an accurate statement about the health triangle? a. You can work on only one side at a time b. It's most important to work on physical health. c. Good overall health requires a balance between all three sides. d. If you work on social health, other areas of health will automatically improve.
c.
Which of the following lists contains only fat solouble vitamins a. Vitamin C, Vitamin A, Folic Acid, Vitamin K b. Vitamin D, Vitamin B12, Vitamin B6, Folic Acid c. Vitamin A, Vitamin D, Vitamin E, Vitamin K d. Vitamin E, Vitamin B2, Vitamin C, Vitamin A
c.
Which of the following statements about health is NOT true a. Your health triangle includes physical, mental/emotional, and social health b. It's important to pay attention to all three areas of your health triangle c. Physical health is the most important area of your health triangle d. Spiritual health is a part of mental/emotional health.
c.
Which type of nutrient is NOT a source of energy? a. proteins b. fats c. water d. carbohydrates
c.
_______________ is a mineral found primarily in dairy products and essential for healthy bone growth a. Magnesium b. Iron c. Calcium d. Phosphorous
c.
A teen with a positive body image a. is likely to develop an eating disorder b. wishes his or her body could be changed in many ways. c. feels that his or her body is inadequate d. is happy with most aspects of his or her appearance.
d.
A unit of heat used to measure the energy your body uses and the energy it receives from food. a. Nutrient b. Protein c. Cholesterol d. Calorie
d.
All of the following are recommendations in the Dietary Guidelines for Americans EXCEPT a. Make smart choices from every food group b. Find your balance between food and activity c. Get the most nutrition out of your calories d. Get most of your carbohydrates from simple carbohydrates
d.
Approximately what percent of adult smokers began the habit as teenagers a. 60 b. 70 c. 80 d. 90
d.
Drug treatment centers where people live while being treated are called a. drug counseling centers b. outpatient treatment centers. c. maintenance therapy centers. d. therapeutic communities.
d.
Efforts by schools to reduce drug use may include a. drug education classes. b. zero-tolerance policies. c. expulsion of students who use drugs. d. all of the above.
d.
Food choices can be influenced by such environmental influences as a. hunger. b. appetite. c. depression. d. advertising.
d.
Foods that contain all nine essential amino acids include a. grains. b. nuts. c. seeds. d. meat
d.
How does alcohol consumption affect the central nervous system? a. Alcohol speeds up the function of the central nervous system. b. Alcohol temporarily stops all functions of the central nervous system. c. Alcohol enhances the function the central nervous system. d. Alcohol slows the function of the central nervous system.
d.
How many ounces of wine result in a BAC of .07 in someone who weighs 160 pounds? a. 5 oz b. 20 oz c. 19 oz d. 15oz
d.
If you ate the entire contents of this package, how many grams of protein would you receive? a. 120g b. 3g c. 4g d. 24g
d.
In order to avoid dehydration, teens should a. wait until they are thirsty to get a drink. b. wait until after exercise to replenish fluids. c. drink plenty of caffeinated beverages each day. d. drink water before, during, and after exercise
d.
It rained on the day of an event several students had been planning. Which reaction demonstrates a pessimistic attitude? a. "We can just reschedule next weekend. I'm sure it will be sunny then." b. "We can move the event indoors-let me make some phone calls c. "If we reschedule, we'll have time to make the event even bigger and better." d. "My whole weekend is ruined. Nothing ever works out for me."
d.
More than 50% of the Websites examined offered what feature? a. Risk assessment b. Help with disease management c. Personal health record storage d. Decision support for problem
d.
One serving of this product would be considered a "good source" of a. sodium b. potassium c. added sugars d. iron
d.
Personal habits and behaviors that relate to the way a person lives are called a. negative consequences b. risk participation c. health promotion d. lifestyle factors
d.
Safe parks, clean water, and nutritious foods are all components of a healthy a. social environment b. culture c. attitude d. physical environment
d.
The number of calories you need each day depends on a. your age. b. your gender. c. your activity level. d. all of the above.
d.
The toxic substances found in tobacco smoke are a. nicotine, tar, and asbestos b. carbon monoxide, tar, and mercury c. nicotine, carbon monoxide, and lead d. nicotine, tar, and carbon monoxide
d.
This nutrient is responsible for maintaining and repairing body tissue and muscles. a. Carbohydrates b. Fats c. Vitamins d. Proteins
d.
What are some reasons why people eat when they are not hungry? a. stress and tension b. boredom and frustration c. loneliness and depression d. all of the above
d.
When does impairment begin for a person weighing 120 pounds who is drinking beer? a. After drinking 1 beer b. At a BAC of .13 c. After drinking 3 beers d. At a BAC of .06
d.
Which health skill involves using thoughtful processes to make healthful choices? a. advocacy b. conflict resolution c. communication d. decision making
d.
Which health skill is used by an individual who carefully evaluates the validity of the health information found on a Web site? a. analyzing influences b. conflict resolution c. decision making d. accessing information
d.
Which health skill was taught to more than 90% of teens for use in accident prevention, avoiding alcohol and other drugs, and avoiding violence? a. Communication skills b. Decision-making skills c. Goal-setting skills d. Refusal skills
d.
Which is NOT a strategy for avoiding tobacco use? a. Don't be afraid to say no. b. Surround yourself with positive influences c Reduce peer pressure. d. Visit places where tobacco is used.
d.
Which is NOT a way that a fetus is harmed when a pregnant woman smokes? a. Nicotine constricts blood vessels of the fetus. b. Carbon monoxide reduces oxygen levels in the blood of the fetus. c. The risk of impaired fetal growth increases d. ETS clogs the lungs of the developing fetus.
d.
Which is illegal in all states? a. smoking more than one pack of cigarettes a day b. loss of productive time due to tobacco-related illness c. exclusion of tobacco users from social gatherings d. selling tobacco products to persons under 18
d.
Which of the following is NOT a consequence of drinking as a teen? a. a greater likelihood of developing alcohol dependence as an adult b. an increased chance of arrest c. a greater chance of perpetrating or being the victim of violence d. an increased ability to make careful decisions
d.
Which of the following is NOT a mineral we need to get from the food we eat a. Magnesium b. Iron c. Phosphorus d. Lead
d.
Which of the following is NOT a risk behavior? a. Tobacco use b. Violence c. Alcohol use d. Abstinence
d.
Young people who live in a household in which a family member abuses alcohol are NOT at high risk for which of the following? a. neglect or abuse b. economic hardship c. personal use of alcohol d. being alcohol-free
d.
smoke from the burning end of a cigarette is called a. mainstream smoke b. end stream smoke c. secondhand smoke d. sidestream smoke
d.