Health: Unit 2, Assignment 12

1. exercise that requires the use of oxygen to produce energy 2. exercise that does not require the use of oxygen to metabolize energy 3. an energy molecule produced when oxygen reacts with glucose 4. a product of anaerobic exercise

1) aerobic 2) anaerobic 3) adenosine triphosphate (ATP) 4) lactic acid

The target heart rate must be maintained for ______ minutes for aerobic exercise to be beneficial. 60 20 12 5

12

What is cardiorespiratory fitness?

Cardiorespiratory fitness is the ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles.

What is involved in physical fitness?

Physical fitness involves the optimal functioning of the circulatory, respiratory, and muscular systems.

In addition to nutrition, exercise is an important means of maintaining your health. True False

True

One of the best ways to improve cardiorespiratory fitness is to participate in _____. spectator sports aerobic exercise

aerobic exercise

Regular exercise will enable you to perform daily tasks with an increased amount of _______.

energy

The 5 means of measuring physical fitness are: Cardio-respiratory, muscular, endurance, composition and _____. coordination motor skills flexibility

flexibility

According to the text, the basis for physical fitness is _______ habits.

good eating

According to the text, one way to measure an individual's cardiorespiratory fitness is to measure the _______.

resting heart rate