Healthy Eating Habits
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The most important meal of the day is ________.
Breakfast
The best way to get the proper balance of vitamins and minerals is to _____.
Eat a variety of foods
Eating a high ______ breakfast will keep you energized throughout the day.
Protein
Eating ____ meals will help you to establish healthy eating habits.
Regular
Anorexia nervosa is an eating disorder whereby people:
Starve themselves
Feelings of satisfaction is the body's way of telling you to:
Stop eating.
The best way to regulate your eating habits is:
To eat only when you are hungry.
Being healthy depends on eating the right kind and right amount of food.
True
Hunger is the body's way of telling you that it is in need of essential nutrients.
True
