Healthy Eating Habits

The most important meal of the day is ________.

Breakfast

The best way to get the proper balance of vitamins and minerals is to _____.

Eat a variety of foods

Eating a high ______ breakfast will keep you energized throughout the day.

Protein

Eating ____ meals will help you to establish healthy eating habits.

Regular

Anorexia nervosa is an eating disorder whereby people:

Starve themselves

Feelings of satisfaction is the body's way of telling you to:

Stop eating.

The best way to regulate your eating habits is:

To eat only when you are hungry.

Being healthy depends on eating the right kind and right amount of food.

True

Hunger is the body's way of telling you that it is in need of essential nutrients.

True