hlh 301
Hans Selye listed this as the first stage of his General Adaptation Syndrome
Alarm
The correct sequence for the seasons of the soul to address well spiritual well being is the following
CEGC: centering, emptying, grounding and connecting
Jung would not agree with the following statement
Dreams are a fabrication of the unconscious mind
One who suffers from insomnia would fall into one of these three categories
TIC: transient, intermittent, or chronic
spiritual potential is best described as
a collection of inner resources to be used in times of stress
First and foremost, happiness is
a perception
When released, this substance is instrumental in returning the body to homeostasis
acetylcholine
Chronic stress can be linked to which leading cause of disease
all of the above (suicide, coronary heart disease & cancer)
According to stress research by holmes and rate, which of the following does not really cause stress?
all of the above cause stress (marriage, a vacation or a divorce)
Research by Keicolt-Glaser reveals that stress effects the following except:
an increase in the entertainment response
Logo therapy is a therapy where one
attempts to find meaning in one's life
What is the fourth stage in the stress response (fight or flight response)
body returns to homeostasis
These three characteristics are thought to be associated with what is now known as the hardy personality
challenge, control and commitment
This type of stress is most commonly associated with illness and disease
chronic stress
All of these characteristics refer to a type a personality except
compassionate
According to maslow, the following are among the traits cited in the self actualized individual
creativity, a sense of humor, acceptance and mystical sensations (cham)
college students have their own "life changes" or stressors. According to experts who track this information, these three "events" top the list of most stressful events during the academic year
death of a family member, death of a friend, and parental divorce
Kugler-Ross's original order of the grieving stages is
denial, anger, bargaining, depression, and acceptance
According to mythologist Joseph Campbell, this is the progression of the hero's journey
departure, initiation, and return
The first premise of mother earth spirituality suggest that
earth is a living organism to be honored
A term used in reference to ones ability to express oneself in an emotionally healthy way
emotional literact
This substance is released as an immediate response to stress
epinephrine
what is the term used for good stress
eustress
The helpless-hopeless personality is most closely associated with this factor
external locus of control
by and large, spirituality and religion are basically the same thing
false
carl jung was a sociologist
false
current estimates suggest that as much as 50% of all disease and illness is either precipitated or aggravated by perceived stress
false
fear of failure and fear of rejection are really the same thing
false
melatonin is known as the "feel good" neurotransmitter
false
social influences are the influences most likely to cause the greatest stress in ones life
false
sociology is best described as the study of different cultures in the same locality
false
the pituitary gland in the limbic system registers pain and pleasure
false
there is only one type of stress, acute stress
false
worry and guilt never lead to depression
false
It is suggested that attitudes and behaviors about race and gender begin in
grade school
This type A characteristic is thought to be most closely related to coronary heart disease
hostile aggressive behavior
this stressor would be classified as a bioecological influence
inadequate sunlight
This statement is not true regarding creative anger management strategies
learn to dissociate from your anger
Which of the following are thought to be the greatest social influence on type A behavior?
material wealth, secularization, and immediate gratification
Which of the following defense mechanisms is not commonly associated with the psychology of everyday stress
narcissism
Nitsa Lallas attributes the cause of americas current demise of civility to
narcissism and lack of values
this factor, above all else, determines one's degree of stress
one's perception or interpretation
The most common themes among theorists regarding the psychology of stress is
self awareness
"Cutting" is an example of this mismanaged anger style:
self-punishers
A decrease in this hormone is thought to be related to symptoms of depression
serotonin
According to Deepak Chopra, there are blank laws of spiritual success
seven
This mismanaged style of anger is represented by suppressing one's feelings.
somatizers
Secondary PTSD refers to
stress experienced by family members of those with PTSD
Stressfully speaking, the anxiety from the digital divide, information overload, and cell phone proliferation can be summed up in one expression
technostress
The term "screen addiction" was coined specifically to address
the addiction to computer, smart phone and tablet screens
The term "shallow effect" is related to this concept
the dumbing down of americans from internet exposure
The stress response initially involves this system
the limbic system
The "direct" link between stress and cancer is now thought be
the reduction of t-lymphocytes
According to buscaglia, a persons x factor is
the special quality that makes every person unique
Positive psychology is based on these 3 aspects
the study of happiness, positive virtues and positive institutions
75-90% of all visits to primary care physicians are for stress-related complaints or disorders
true
according to dr. wayne dyer, stressors fall into one of two categories: guilt or worry
true
depression is the "silent face" of stress
true
experts in the field of sociology suggest that narcissism and a lack of values promotes incivility in our culture
true
freud suggested that humor might be the most advanced defense mechanism because it could increase pleasure and decrease pain at the same time
true
freud was of the opinion that stress was an innate part of the human condition, and consequently, never fully resolvable
true
happiness is either the anticipation of an event or the realization of living in the present moment
true
in terms of technostress, the rate of change with technology seems to have outpaced the level of responsibility and moral codes that accompany it
true
in todays rapidly paced world, the terms "change" and "stress" are often used synonymously, by experts and ordinary people alike, to mean the same thing
true
it is not the situation that one finds oneself in that is stressful, but the perception of the situation that determines one's level of stress
true
resiliency seems to be the key factor for the hardy personality
true
self-esteem is a sense of underpinning self-values, self-acceptance, and self-love, though to be a powerful buffer against perceived threats
true
stress affects type 2 diabetes in two ways: 1) blood sugar levels increase and 2) self-care decreases
true
the "sin of guilt" refers to leftover guilt and self-imposed guilt
true
the idea that personality traits associated with anxiety and depression (type D personality) affect the course of heart disease is now supported by data
true
the key to helping relieve the stress of ptsd appears to be releasing memories from the unconscious mind
true
the parasympathetic nervous system is responsible for the relaxation response
true
the premise of gerbers stress and disease model is that consciousness is energy that surrounds and permeates the human body, and disruptions in the harmony of oscillations can cause illness to the physical body
true
the shallow effect: weblink jumping and cherry picking information leads to an inability to concentrate, focus and comprehend a subject well
true
the word health really means "to be whole?
true
there are four stages to the stress response, also known as the fight or flight response
true
"Superstress" is a term coined by dr. roberta lee to mean
twenty-first century lifestyle stress
Synchronicity is a term that means
two unrelated but meaningful events that occur within the same time period
in his stress theory, richard lazarus says that "daily hassles" cause stress. Which is a cause of hassles according to Lazarus?
unmet expectations
Emotional literacy refers to the ability to read and respond to:
your own emotions