hlh 301

Hans Selye listed this as the first stage of his General Adaptation Syndrome

Alarm

The correct sequence for the seasons of the soul to address well spiritual well being is the following

CEGC: centering, emptying, grounding and connecting

Jung would not agree with the following statement

Dreams are a fabrication of the unconscious mind

One who suffers from insomnia would fall into one of these three categories

TIC: transient, intermittent, or chronic

spiritual potential is best described as

a collection of inner resources to be used in times of stress

First and foremost, happiness is

a perception

When released, this substance is instrumental in returning the body to homeostasis

acetylcholine

Chronic stress can be linked to which leading cause of disease

all of the above (suicide, coronary heart disease & cancer)

According to stress research by holmes and rate, which of the following does not really cause stress?

all of the above cause stress (marriage, a vacation or a divorce)

Research by Keicolt-Glaser reveals that stress effects the following except:

an increase in the entertainment response

Logo therapy is a therapy where one

attempts to find meaning in one's life

What is the fourth stage in the stress response (fight or flight response)

body returns to homeostasis

These three characteristics are thought to be associated with what is now known as the hardy personality

challenge, control and commitment

This type of stress is most commonly associated with illness and disease

chronic stress

All of these characteristics refer to a type a personality except

compassionate

According to maslow, the following are among the traits cited in the self actualized individual

creativity, a sense of humor, acceptance and mystical sensations (cham)

college students have their own "life changes" or stressors. According to experts who track this information, these three "events" top the list of most stressful events during the academic year

death of a family member, death of a friend, and parental divorce

Kugler-Ross's original order of the grieving stages is

denial, anger, bargaining, depression, and acceptance

According to mythologist Joseph Campbell, this is the progression of the hero's journey

departure, initiation, and return

The first premise of mother earth spirituality suggest that

earth is a living organism to be honored

A term used in reference to ones ability to express oneself in an emotionally healthy way

emotional literact

This substance is released as an immediate response to stress

epinephrine

what is the term used for good stress

eustress

The helpless-hopeless personality is most closely associated with this factor

external locus of control

by and large, spirituality and religion are basically the same thing

false

carl jung was a sociologist

false

current estimates suggest that as much as 50% of all disease and illness is either precipitated or aggravated by perceived stress

false

fear of failure and fear of rejection are really the same thing

false

melatonin is known as the "feel good" neurotransmitter

false

social influences are the influences most likely to cause the greatest stress in ones life

false

sociology is best described as the study of different cultures in the same locality

false

the pituitary gland in the limbic system registers pain and pleasure

false

there is only one type of stress, acute stress

false

worry and guilt never lead to depression

false

It is suggested that attitudes and behaviors about race and gender begin in

grade school

This type A characteristic is thought to be most closely related to coronary heart disease

hostile aggressive behavior

this stressor would be classified as a bioecological influence

inadequate sunlight

This statement is not true regarding creative anger management strategies

learn to dissociate from your anger

Which of the following are thought to be the greatest social influence on type A behavior?

material wealth, secularization, and immediate gratification

Which of the following defense mechanisms is not commonly associated with the psychology of everyday stress

narcissism

Nitsa Lallas attributes the cause of americas current demise of civility to

narcissism and lack of values

this factor, above all else, determines one's degree of stress

one's perception or interpretation

The most common themes among theorists regarding the psychology of stress is

self awareness

"Cutting" is an example of this mismanaged anger style:

self-punishers

A decrease in this hormone is thought to be related to symptoms of depression

serotonin

According to Deepak Chopra, there are blank laws of spiritual success

seven

This mismanaged style of anger is represented by suppressing one's feelings.

somatizers

Secondary PTSD refers to

stress experienced by family members of those with PTSD

Stressfully speaking, the anxiety from the digital divide, information overload, and cell phone proliferation can be summed up in one expression

technostress

The term "screen addiction" was coined specifically to address

the addiction to computer, smart phone and tablet screens

The term "shallow effect" is related to this concept

the dumbing down of americans from internet exposure

The stress response initially involves this system

the limbic system

The "direct" link between stress and cancer is now thought be

the reduction of t-lymphocytes

According to buscaglia, a persons x factor is

the special quality that makes every person unique

Positive psychology is based on these 3 aspects

the study of happiness, positive virtues and positive institutions

75-90% of all visits to primary care physicians are for stress-related complaints or disorders

true

according to dr. wayne dyer, stressors fall into one of two categories: guilt or worry

true

depression is the "silent face" of stress

true

experts in the field of sociology suggest that narcissism and a lack of values promotes incivility in our culture

true

freud suggested that humor might be the most advanced defense mechanism because it could increase pleasure and decrease pain at the same time

true

freud was of the opinion that stress was an innate part of the human condition, and consequently, never fully resolvable

true

happiness is either the anticipation of an event or the realization of living in the present moment

true

in terms of technostress, the rate of change with technology seems to have outpaced the level of responsibility and moral codes that accompany it

true

in todays rapidly paced world, the terms "change" and "stress" are often used synonymously, by experts and ordinary people alike, to mean the same thing

true

it is not the situation that one finds oneself in that is stressful, but the perception of the situation that determines one's level of stress

true

resiliency seems to be the key factor for the hardy personality

true

self-esteem is a sense of underpinning self-values, self-acceptance, and self-love, though to be a powerful buffer against perceived threats

true

stress affects type 2 diabetes in two ways: 1) blood sugar levels increase and 2) self-care decreases

true

the "sin of guilt" refers to leftover guilt and self-imposed guilt

true

the idea that personality traits associated with anxiety and depression (type D personality) affect the course of heart disease is now supported by data

true

the key to helping relieve the stress of ptsd appears to be releasing memories from the unconscious mind

true

the parasympathetic nervous system is responsible for the relaxation response

true

the premise of gerbers stress and disease model is that consciousness is energy that surrounds and permeates the human body, and disruptions in the harmony of oscillations can cause illness to the physical body

true

the shallow effect: weblink jumping and cherry picking information leads to an inability to concentrate, focus and comprehend a subject well

true

the word health really means "to be whole?

true

there are four stages to the stress response, also known as the fight or flight response

true

"Superstress" is a term coined by dr. roberta lee to mean

twenty-first century lifestyle stress

Synchronicity is a term that means

two unrelated but meaningful events that occur within the same time period

in his stress theory, richard lazarus says that "daily hassles" cause stress. Which is a cause of hassles according to Lazarus?

unmet expectations

Emotional literacy refers to the ability to read and respond to:

your own emotions