HLTH 300 Exam 1
Which country has the highest life-expectancy?
Japan
Bile is stored in the
gallbladder
Maltose =
glucose + glucose
Insoluble fiber is found primarily in oat and wheat bran, the coating on seeds, and the skins of fruits and vegetables
True
Linolenic acid is required for growth
True
Protein serves as an energy source
True
The AMDR for protein is 10-35% of caloric intake
True
The USDA required retailers to display a country of origin label on meats, fish, fruits, vegetables, nuts and many herbs
True
The amount of vitamins and minerals due to the fortification of food must be listed in the nutrition fact panel
True
Unsaturated fats are more likely to turn rancid with time and exposure to air and heat than are saturated fats
True
Unsaturated fats tend to be liquid at room temperature
True
According to "ChooseMyPlate.gov" half of your plate should consist of
vegetables and fruit
Artificial sweeteners
are sweeter than sucrose
Simple sugars are
are the most commonly used food additive
Dietary intake of added sugars should be ______% of total calories
less than 10%
Jennifer weighs 120lbs approx how many calories does she need everyday for basal metabolic process
1200
Standard values for total fat, saturated fat, and carbs are based on a daily intake of ___________ calories.
2,000
Sam is an inactive 150lb male who spends most of his time sitting in class or at his desk in the library. Calculate the approx total number of calories expended for basal metabolism, physical activity and dietary thermogenesis
2360
What is the recommended amount of total dietary fiber for adults per day
28g women and 35g men
The AHA recommends that most people limit their intake of cholesterol to _____ mg per day
300
There are ______ essential amino acids
9
Approximately _______% of the the end products of carbs digestion are absorbed
99%
Which food is required to have a nutrition facts panel
A box of breakfast cereal
Lipase
Breaks down fat into fragments of fatty acids and glycerol
What is Chef Peter's title at CSUCI
Director of Food Services and Executive Chef
Which portion of the grain kernel remains after it has been refined
Endosperm
Amino acid supplements are harmless no matter how much is taken
False
Artificial sweeteners currently approved for use today exactly mimic the taste and properties of sugar
False
Coconut oil contains a high percentage of polyunsaturated fats
False
Fats are soluble in water
False
Kwashiorkor is only due to a lack of protein
False
Triglycerides consist of 3 glycerol units and 1 fatty acid
False
Waters, sodium, and chloride are mainly absorbed by the small intestine
False
Essential amino acids
Must be obtained from the diet
Consumption of 45% of total calories from protein is related to the development of symptoms such as
Nausea
Alpha linolenic acid is found in high amounts in the brain
True
The primary structure of proteins is
a linear arrangement of amino acids
A good source of soluble fiber is
barley
Food additives may be added to food to ________.
enhance shelf life and cooking properties
Which sugar is a monosaccharides
galactose
According to the 2015 dietary guidelines for Americans
intake of vitamin D, calcium, and potassium should be increased
Glycogen is stored in the
liver and muscles
Which common food allergy must be identified on ingredient labels
milk
Which factor can influence basal metabolism
muscle mass
Which enzymes help with protein digestion
pepsin and trypsin
Fat
serves as a component of cell membranes
The salivary glands produce enzymes that help to breakdown
starch and fat
The FDA approves health claims regarding ________ for use on food labels
sterols (steroid alcohol) and risk of coronary heart disease
Pepsin is produced by the ________.
stomach
The DASH and Mediterranean diets include only a small amount of
sweets
