HLTH 300 Exam 1

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Which country has the highest life-expectancy?

Japan

Bile is stored in the

gallbladder

Maltose =

glucose + glucose

Insoluble fiber is found primarily in oat and wheat bran, the coating on seeds, and the skins of fruits and vegetables

True

Linolenic acid is required for growth

True

Protein serves as an energy source

True

The AMDR for protein is 10-35% of caloric intake

True

The USDA required retailers to display a country of origin label on meats, fish, fruits, vegetables, nuts and many herbs

True

The amount of vitamins and minerals due to the fortification of food must be listed in the nutrition fact panel

True

Unsaturated fats are more likely to turn rancid with time and exposure to air and heat than are saturated fats

True

Unsaturated fats tend to be liquid at room temperature

True

According to "ChooseMyPlate.gov" half of your plate should consist of

vegetables and fruit

Artificial sweeteners

are sweeter than sucrose

Simple sugars are

are the most commonly used food additive

Dietary intake of added sugars should be ______% of total calories

less than 10%

Jennifer weighs 120lbs approx how many calories does she need everyday for basal metabolic process

1200

Standard values for total fat, saturated fat, and carbs are based on a daily intake of ___________ calories.

2,000

Sam is an inactive 150lb male who spends most of his time sitting in class or at his desk in the library. Calculate the approx total number of calories expended for basal metabolism, physical activity and dietary thermogenesis

2360

What is the recommended amount of total dietary fiber for adults per day

28g women and 35g men

The AHA recommends that most people limit their intake of cholesterol to _____ mg per day

300

There are ______ essential amino acids

9

Approximately _______% of the the end products of carbs digestion are absorbed

99%

Which food is required to have a nutrition facts panel

A box of breakfast cereal

Lipase

Breaks down fat into fragments of fatty acids and glycerol

What is Chef Peter's title at CSUCI

Director of Food Services and Executive Chef

Which portion of the grain kernel remains after it has been refined

Endosperm

Amino acid supplements are harmless no matter how much is taken

False

Artificial sweeteners currently approved for use today exactly mimic the taste and properties of sugar

False

Coconut oil contains a high percentage of polyunsaturated fats

False

Fats are soluble in water

False

Kwashiorkor is only due to a lack of protein

False

Triglycerides consist of 3 glycerol units and 1 fatty acid

False

Waters, sodium, and chloride are mainly absorbed by the small intestine

False

Essential amino acids

Must be obtained from the diet

Consumption of 45% of total calories from protein is related to the development of symptoms such as

Nausea

Alpha linolenic acid is found in high amounts in the brain

True

The primary structure of proteins is

a linear arrangement of amino acids

A good source of soluble fiber is

barley

Food additives may be added to food to ________.

enhance shelf life and cooking properties

Which sugar is a monosaccharides

galactose

According to the 2015 dietary guidelines for Americans

intake of vitamin D, calcium, and potassium should be increased

Glycogen is stored in the

liver and muscles

Which common food allergy must be identified on ingredient labels

milk

Which factor can influence basal metabolism

muscle mass

Which enzymes help with protein digestion

pepsin and trypsin

Fat

serves as a component of cell membranes

The salivary glands produce enzymes that help to breakdown

starch and fat

The FDA approves health claims regarding ________ for use on food labels

sterols (steroid alcohol) and risk of coronary heart disease

Pepsin is produced by the ________.

stomach

The DASH and Mediterranean diets include only a small amount of

sweets


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