Intro 500: Counselor Wellness
Which of the following activities are considered professional development? Professional workshops and conferences Consult with relevant professionals regarding ethical issues Listen to professional podcasts or webcast on ethical topics All of the above
All of the above
Counselors may struggle with impairment, if: They do not carve out time for self-care They do not recognize the signs of stress and adjust their care Refuse to seek support All of these
All of these
What are the factors that contribute to possible counselor impairment Inability to recognize personal levels of self-distress Lack of self-care Lack of willingness to seek help or support All of these B & C
All of these
Wellness is defined as More than a simple concept of lack of illness A state of complete physical, mental, and social well being Exercising at least three times a week Both A and B
Both A and B
S.M.A.R.T. goals enhance motivation because they Avoid setting overly specific objectives Are not concerned with being measurable Are not limited by a certain time frame Focus on achievable goals that tap into realistic skills and resources
Focus on achievable goals that tap into realistic skills and resources
Faculty at times must inform and protect their students to reduce impairment, as well as protect the clients whom are seen. This process is called: Remediation Tutoring Gatekeeping Wellness counseling
Gatekeeping
Self-care is Not related to spiritual or social wellness Selfish Is a form of self-stewardship that enhances overall wellness Can easily lead to imbalance by over-focusing on personal needs
Is a form of self-stewardship that enhances overall wellness
Which of the following is NOT identified as a best practice to promote physical wellness? Adequate sleep Nutritious food Regular exercise Online social networking
Online social networking
What is/are the benefit/s of counselors in training for engaging in the supervision process? To provide accountability To strengthen emotional support To increases options for access to resources All of these
all of these