Intro to Kin exam 1
Which of these does not emphasize the importance of obtaining a specialized certification? Multiple Choice Confirms the attainment of a high level of competence and the achievement of the standards of the profession Enables potential employers to differentiate among applicants based on a known standard of knowledge and skills Provides potential clients and the general public with a quality control measure reassuring them that a certified person has a proven level of competence Shows a willingness and commitment on the part of certification applicants to enhance career preparation All are important relative to certifications.
All are important relative to certifications.
Which of the following questions might be important to ask about a prospective career? Multiple Choice What are the prior experiences required? What is the education or degree required? What is the potential for advancement in this career? What is the salary range? All of the above are important questions to ask.
All of the above are important questions to ask.
Which of the following would not be a benefit of interviewing a person who is currently working in the career that interests you? Multiple Choice Determine is the salary range appeals to you Gain insights into the scope of responsibilities Learn about working conditions and hours Understand the educational requirements All of the above are potential benefits that could be gained.
All of the above are potential benefits that could be gained.
Which of the following is not related to skill-related physical fitness? Agility Balance Coordination Reaction time All of the above are related to skill-related physical fitness.
All of the above are related to skill-related physical fitness.
SMART goal setting
-Specific -Measurable -Attainable -Realistic -Timeline
What is the purpose of code of ethics? TEST Q
-creates the common framework where all decisions are founded -understanding what is right and wrong -protects the reputation of individuals
List 5 factors that will influence your career choice? test q
-desire to serve others in this career -job security/benefits -being interested in the career -opportunity to work with people and interact with them socially -sense of accomplishment in this career
What is a profession?
A specialized occupation that requires mastery of knowledge and meeting standards demonstrating competence.
What is a formal body of knowledge discovered, developed, and disseminated through scholarly research and inquiry?
ACADEMIC DISCIPLINE
Which of the following could be used as a rationalization or justification for behaving unethically? Multiple Choice Argue that while a rule was violated, the situation along with the amount of good accomplished overshadowed the small amount of harm; that is, the end justifies the means. State that the action is not unethical since the action harmed no one or no foul was called or penalty assessed. Try to make it seem that the unethical action is really ethical, such as by claiming there is no rule against it, no one will ever know, or everyone else does it. All of the above can be used as rationalizations or justifications. Only B and C could be used as rationalizations or justifications.
All of the above can be used as rationalizations or justifications.
Which of the following would not be an influencing factor on a person's career choice? Multiple Choice A role model in this career Enjoyment of working with people Monetary benefits Job security All of the above could be influencing factors.
All of the above could be influencing factors.
Which of these items should not be included in a personal philosophy in a professional portfolio? Multiple Choice Academic honors received Description of your personal values and how they relate to your chosen career Professional certifications earned Work experiences All of the above should be included in a professional portfolio.
All of the above should be included in a professional portfolio.
Which of the following would not be an outcome of completing an internship? Always results in a full-time job with the same organization Benefits from extensive hands-on learning experiences Develops networks with potential employers Gains a competitive edge when seeking employment Learns from fellow employees
Always results in a full-time job with the same organization
What organization offers Certified Personal Trainer, Clinical Exercise Specialist, Health and Fitness Instructor, and Registered Clinical Exercise Physiologist certification programs? Multiple Choice American Alliance for Health, Physical Education, Recreation and Dance American College of Sports Medicine American Council on Exercise National Association for Sports and Physical Education National Recreation and Park Association
American College of Sports Medicine
Which of the following responsibilities is an athletic trainer not expected to complete? Assess injuries Design and help implement conditioning programs Use preventive taping Use treatment modalities An athletic trainer would be expected to fulfill all of these responsibilities.
An athletic trainer would be expected to fulfill all of these responsibilities.
Sport management
Application of business principles and operations to sports.
Sports Biomechanics
Application of natural laws and forces to movement.
What types of career-related experiences can you gain while a student?
Assistantship Explanation Volunteering as a research assistant; serving as a tutor; helping with Special Olympics; working on a community service project; completing an internship; providing leadership in a student organizations; working with a student professional organization
Which of the exercise and sport sciences is the study and application of the prevention, diagnosis, treatment, and rehabilitation of sports injuries?
Athletic training
Which of the following is a characteristic of an academic discipline? Body of scholarly knowledge Code of ethics Intrinsic motivation for serving others Practical application All of the above are descriptive of an academic discipline
Body of scholarly knowledge
Name and describe the five components of health-related physical fitness.
Cardiovascular endurance: Full body activities for a minimum of 20 minutes like running require a strong heart and healthy lungs and should be done at least 3 times a week. Muscular Strength: The amount of force used with the muscles in excersizes like weight lifting Muscular Endurance: The ability to use the muscles without getting tired. Flexibility: Using joints to their extent. Stetching improves flexibility. Body Composition: Percentage of body weight that is fat compared to body tissues like muscles and bones.
What certification is offered by the National Strength and Conditioning Association? Certified optimal performance trainer. Certified personal trainer Certified physical fitness specialist Certified strength and conditioning specialist Both B and D
Certified PT and Certified strength and conditioning specialist
Motor Learning
Changes in motor skill performance based on refinement in muscular, skeletal, and neurological function.
What are the three outcomes or objectives of physical education and two examples of each?
Cognitive — enhancements in academic performance, learning ability, and motivation Affective — increases in self-confidence, stress management, and positive interactions with people Psychomotor — improvements in health, fitness, heart functioning, strength, fundamental movement skills, and sport skills
What are two benefits to your career if you obtain a certification?
Confirms attainment of a high level of competence and achievement of professional standards Demonstrates that fundamental knowledge and skills associated with job responsibilities have been learned Shows a willingness and commitment to enhance career preparation Provides potential clients and the general public with a quality control measure that reassures them of a proven level of competence Enables potential employers to differentiate among applicants based on a known standard of knowledge and skills
Healthy People 2020
Continued the national efforts to help people live long, healthy lives with an emphasis on regular participation in physical activities and an ecological approach to disease prevention and health promotion.
Sport history
Describing, analyzing, and learning from the past.
What makes Kin dynamic?
Diversity, changes over time, exercise fads
Monitoring of oxygen uptake and exhalation of carbon dioxide, measuring heart rate and function, and analyzing the chemical activities of the body during exercise are examples of research in this exercise and sport science. Athletic training Exercise physiology Motor learning Sport biomechanics Sport and exercise psychology
Exercise physiology
What would be the most typical undergraduate major for someone who wishes to become a strength training and conditioning coach? Multiple Choice Athletic training Coaching Exercise science Sport management Teaching
Exercise science
A twentieth-century philosophy that centers on individual existence and advocates that truth and values are arrived at by each person's experiences. Multiple Choice Existentialism Correct Idealism Naturalism Pragmatism Realism
Existentialism
Which of these philosophies focuses on individualized activities in physical education and sport encourage creativity and self-awareness and personal responsibility for learning? Multiple Choice Existentialism Correct Idealism Naturalism Pragmatism Realism
Existentialism
Admission requirements to graduate schools are standardized nationally.
F
All high school coaches must have degrees in physical education.
F
All master's degree programs in physical education require specialization and a thesis or an internship.
F
Career opportunities in the exercise and sport science are limited.
F
Individuals with chronic medical conditions should avoid physical activity.
F
Licensure requirements for physical education teachers are the same throughout the United States.
F
Methods of practice, such as whole or part and physical or mental, are often studied by the sport sociologist.
F
Motor development applies only to learning of motor skills by children.
F
Physical activity and physical fitness mean the same thing.
F
Physical education and sport professionals cannot teach ethical behaviors.
F
School physical education programs are financed well and a priority in schools because of their unique contributions to the education of the whole child.
F
Senior citizens should not participate in vigorous activity because of cardiovascular problems, osteoporosis, and arthritis.
F
Students do not know enough to participate in internships until after they have completed their undergraduate degrees.
F
T or F Daily physical education is currently required for all students in kindergarten through the twelfth grade throughout the United States.
F
The National Athletic Trainers' Association Board of Certification must certify anyone who serves as an athletic trainer in a high school.
F
The career choice made in college is critically important since seldom does a person change careers during a lifetime.
F
The development of moral values is an automatic outcome of competing in sports.
F
There is no positive relationship between work productivity and level of physical fitness.
F
Work hours for intramural/campus recreation specialists are normally 8 am to 5 pm.
F
What are three factors that could influence a person's career choice?
Family, friends, teachers, and other role models; desire to work with people; desire to serve others; knowledge and skills; job security; money or other benefits; ease of entrance into this career; anticipated power; opportunity to work independently; variety of work responsibilities; feeling of competence; time compatibility; job location; prestige; shared values
Sport philosophy
Finding and applying beliefs and values in sports.
What are the F.I.T.T. principles?
Frequency — how often a person should train. Intensity — how hard a person should exercise Time — how long or the duration a person should exercise Type — kind or mode of exercise performed
In designing and implementing a fitness program, what are the four most important principles to implement? Frequency, intensity, time, and type Frequency, progression, rest, and individualization Intensity, progression, specificity, and reversibility Intensity, time, progression, and specificity Time, type, variety, and recovery
Frequency, intensity, time, and type
What are three benefits of completing an internship?
Get more extensive learning experiences Benefit from extensive hands-on experiences Obtain better preparation for employment Develop networks with potential employers Learn from fellow employees and build good relationships with them
Which of these philosophies advocates that ideals, values, and truths are universal and eternal and remain the same regardless of how the interpretations of individuals may vary? Multiple Choice Existentialism Idealism Correct Naturalism Pragmatism Realism
Idealism
Which of these philosophies states that the development of the total person is important, but if there is a conflict development of the mind and the body, the mind must take precedence? Multiple Choice Existentialism Idealism Correct Naturalism Pragmatism Realism
Idealism
Which philosophy advocates that reality depends on the mind for existence and that truth is universal and absolute?
Idealism
Which of these philosophies stresses the importance of developing social skills and education for social efficiency? Multiple Choice Existentialism Idealism Naturalism Pragmatism
Pragmatism
Athletic Training
Prevention, analysis, treatment, and rehabilitation of sports injuries.
Which of the following criteria is not essential for a field of study or work to be classified as a profession? Extensive, formal educational process completed Complex, systematic body of theoretical knowledge Continued professional growth and development Professionals must hold graduate degrees
Professionals must hold graduate degrees
Which of these philosophies states that knowledge originates in the physical world but emerges through experimentation? Multiple Choice Existentialism Idealism Naturalism Pragmatism Realism
Realism
Which of these philosophies uses the scientific method when seeking truth? Multiple Choice Existentialism Idealism Naturalism Pragmatism Realism
Realism
Which philosophy emphasizes that the scientific method provides the process for acquiring and applying truth?
Realism
Exercise Physiology
Scientific examination of how the body responds to physical movement, often using experimental treatments.
This career requires a doctor's degree and research productivity for tenure. Athletic administration Athletic training Fitness club management Therapeutic recreation University professor in one of the exercise and sport sciences
University professor in one of the exercise and sport sciences
RPM
What-->How-->Why-->Dreams--> Preparation-->Obstacles-->Revisit-->Goals *Preparation and obstacles may repeat *Revisit the dream/why you're doing what you want to do, try something new/different
What are three examples of lifestyle preferences?
Where to live; whether to work for yourself or others; work with few or many co-workers; ages of co-workers and clients; indoors or outdoors; active or sedentary; with or without much travel; days of work week; hours of work day; salary; vacation time; fringe benefits; career advancement opportunities; job variety; responsibility for others or not; advanced training required; work close to home
According to the Surgeon General's Report on Physical Activity and Health, when do the beneficial effects of exercise training begin to diminish? A. Within two weeks B Within one month C Within two to eight months DWithin one year EThe beneficial effects of exercise training are permanent.
Within 2 weeks
For which of the following could you volunteer so that you could gain experience for a career in a related field? Multiple Choice Community recreation director Exercise testing technologist High school basketball official Youth sport coach You could do all of these as a volunteer to gain experience.
Youth sport coach
Academic discipline (TEST QUESTION):
a formal body of knowledge discovered, developed, and disseminated through scholarly research and inquiry Characteristics: A body of knowledge A conceptual framework Scholarly procedures and methods of inquiry Both the process of discovery and the end result
Expecting students to demonstrate good sportsmanship during class activities is an example of which type of physical education objective? Affective Cognitive Nationalistic Naturalistic Psychomotor
affective
Which of the objectives for physical education, exercise science, and sport includes the evaluation, application, synthesis, analysis, comprehension, and acquisition of knowledge? Affective Cognitive Health-related physical fitness Psychomotor Skill-related physical fitness
cognitive
Sport sociology
interactions among diverse social groups with society.
Cooper institute
national certifying organization as Personal trainer
Which of the exercise and sport sciences is the study of the social relationships of gender, race, ethnicity, class, and culture in the context of sport and the social behavior of individuals, groups, organizations, institutions, and societies in sporting context?
sport psychology
What is the principle of training that is defined changing equipment, exercises, and activities to avoid boredom, reduce risk of overuse injuries, and increase motivation or adherence? Regularity Overload Progression Variety Individualism
variety
Individuals in this exercise and sport science use both descriptive and interpretive research. Motor development Motor learning Sport history Sport management Sport philosophy
Sport history
10 subdisciplines of Kin
Sport history Sport and Exercise psychology Motor development Motor learning Exercise Physiology Sports Biomechanics Sports Philosophy Sports Sociology Sport Management Athletic training
Which of the exercise and sport sciences would include the study of sport marketing, sport finance, and legal aspects of sport? Multiple Choice Motor development Sport management Sport history Sport philosophy Sport sociology
Sport management
A person in this exercise and sport science would study sportsmanship and other aspects of ethical behavior in sports. Multiple Choice Motor development Sport management Sport history Sport philosophy Sport sociology
Sport philosophy
Which of the exercise and sport sciences is the study of the beliefs and values of humans as displayed within sport and an analysis of their meaning and significance?
Sport philosophy
What is the difference between sports and athletics?
Sports are physical activites governed by formal/informal rules involving competiton againt an opponent. Athletics are organized and structured competitions among skilled athletes.
For this career, a person needs skills in interviewing, writing, and the willingness to work under the pressure of deadlines? Multiple Choice Athletic administration Coaching Recreation services Sports journalism University teaching
Sports journalism
A benefit of physical activity is controlling blood pressure.
T
A need exists for physical education, exercise science, and sport professionals prepared to provide recreational and leisure activities for senior citizens.
T
A portfolio used to obtain a job should include a professional philosophy.
T
A sport psychologist may use biofeedback to help athletes relax or control their arousal levels.
T
Allowing or disallowing an athlete to dispute an official's call is an ethical choice by the coach.
T
An important criterion for continuation in a job is the level of personal fulfillment and satisfaction.
T
Before choosing a career, it is important to assess your personal lifestyle preferences.
T
Careers in fitness may include leadership, instruction, and exercise prescription in clinical, club, and specialized settings
T
Continuing education or lifelong learning of new knowledge and skills are beneficial for career advancement.
T
Developing a personal philosophy is important in gaining insights into your behaviors, beliefs, and values.
T
Exercise physiologists investigate the biochemical reactions that supply muscles with energy.
T
Exercise physiologists, sport biomechanists, and athletic trainers may conduct joint research projects concerning ways to prevent the reoccurrence of injuries.
T
Illustrations of professional involvement would be joining a professional organization, reading its journals, and attending its conferences.
T
Individuals with degrees in sport management find jobs in professional and college sports programs, recreation departments, corporate fitness centers, and commercial sports businesses.
T
Intramural programs can provide opportunities to officiate, schedule, program, and manage personnel
T
Lack of motivation, time, money, physical skills, and knowledge prohibit many people's participation in physical activities.
T
Many of the beneficial effects of exercise training from both endurance and resistance activities diminish within two weeks if physical activity is substantially reduced, and benefits disappear within two to eight months if physical activity is not resumed.
T
No required national certification program exists for coaches.
T
One valued outcome of a school physical education program is to help students learn how to achieve and maintain a healthy lifestyle.
T
Opportunities to teach sport skills exist in schools, youth sport programs, public and private health, fitness and sport clubs, and colleges.
T
Physical therapists are governed by a code of ethics.
T
Physical therapy is the treatment of physical injury or dysfunction using therapeutic exercises and modalities with the goal of restoring normal function.
T
Professional organizations publish journals to disseminate research findings and information that can enhance the learning of individuals in the field.
T
Sport management degrees provide important preparation for administering golf courses, bowling lanes, gymnastics schools, tennis camps, and swimming centers.
T
T or F Sportsmanship, discipline, self-confidence, and stress management are desirable affective outcomes of physical education, exercise science, and sport programs.
T
T or F The number and percentage of individuals in the United States with obesity is increasing annually.
T
The Surgeon General's Report on Physical Activity and Health recommends that people of all ages, both male and female, should participate in moderate amount (minimum of 30 minutes) of physical activity on most, if not all, days of the week in order to enjoy the associated health benefits.
T
The first step in the research process or scientific method is to ask a research question or state a problem that is measurable.
T
The naturalist believes that physical well-being can enhance a readiness to learn mental, moral, and social skills.
T
The opportunity to be responsible for other people and their performance could be a factor contributing to career choice.
T
Volunteer activities, such as assisting with Special Olympics or tutoring children, are ways that students can participate in experiences related to their future professions and current majors.
T
When a coach allows an athlete to dispute an official's call, the coach is making an ethical choice.
T
Youth sport programs provide opportunities for individuals to develop their officiating abilities.
T
*Does the mind support the body or the body support the mind? TEST Q
The body supports the mind in that people who tend to exercise frequently tend to have a healthier mentality. People who work out are less likely to have depression, anxiety, and insomnia where as people who don't work out tend to have these illnesses.
What are the three steps in the moral reasoning process?
Moral knowing; moral valuing; moral acting
Researchers in this exercise and sport science study information processing, types of feedback, and methods of practice. Athletic training Exercise physiology Motor development Motor learning Sport psychology
Motor Learning
Which of the exercise and sport sciences is the study of the maturation and changes in motor behavior throughout life and the factors that affect them?
Motor development
Which of the exercise and sport sciences would include research into developmentally appropriate physical education for all ages? Multiple Choice Athletic training Exercise physiology Motor development Motor learning Sport biomechanics
Motor development
Which of the exercise and sports sciences is described by the maturation and changes in motor behavior throughout life and individuals progressing from unskilled movements to the learning of complex motor patterns? Motor development Motor learning Sport and exercise psychology Sport biomechanics Sport sociology
Motor development
Which of the exercise and sport sciences is the study of the internal processes associated with movement or repetitive actions that result in changes in response or performance?
Motor learning
Which association establishes professional standards for the prevention, diagnosis, treatment, and rehabilitation of sports injuries? Multiple Choice American Alliance for Health, Physical Education, Recreation and Dance American College of Sports Medicine American Council on Exercise National Athletic Trainers' Association National Strength and Conditioning Association
National Athletic Trainers' Association
Which philosophy states that truth and things valued exist within the physical realm of nature and that students learn and develop in and through nature?
Naturalism
What are two characteristics, other than a body of knowledge, of a profession?
Obtained knowledge and experience through a formal educational process Requires standards and competencies for entry, often through a certification process Requires continuing growth and development Provides a socially valuable service that has received societal recognition and status Is governed by a code of ethics
What is the art and science of teaching and the study of theories and application of teaching methods?
Pedagogy
Professionals in this career help individuals rehabilitate from injuries and disabling conditions. Multiple Choice Elementary physical education Physical therapy Senior citizens' exercise programs Sporting goods sales Sports information
Physical therapy
Saskatchewan Roughriders
Potential-what you can do (large scale) Performance-what you actually do (small scale) Resistance-in the middle of potential and performance (yourself). ex. habits, attitudes, beliefs, expectations(of yourself and teammates),
5 Traditional Philosophies
Idealism: a philosophical theory advocating that reality depends on the mind for existence and truth is universal and absolute; ideas are the only true reality. About the mind, universal truth, and ideas that remain the same regardless of how individuals interpret them. One way. Mind and body are both important, but mind is more important Realism: the philosophical system stressing that the laws and order of the world as revealed by science are independent from human experiences; ultimate reality is the world of physical object. About science, experiments, Naturalism: a belief that the laws of nature govern life and individual goals are more important that societal goals; everything according to nature. About nature, indiv goals. Balance between mind and body but body is more important Pragmatism: an American movement, emphasizing reality as the sum total of each individual's experiences through practical experimentation; reality is ever changing. About personal experience, social responsibilities Existentialism: a 20th century philosophy that centers on each individual's subjective choices and advocates that truth and values are uniquely personal. About indiv personal truths/experiences
Which of the following is not a research-proven benefit of physical activity? Reduced risk of osteoporosis Reduced risk of diabetes Increased eye-hand coordination Increased maintenance of healthy bones, muscles, and joints Increased alertness and ability to learn
Increased eye-hand coordination
Sport and exercise psychology
Integration of mental processes with motor skill performances.
Internal locus of control External locus of control
Internal locus of control- Self analyzing. If I fail/succeed there is a self reflecting moment. External locus of control-blame everybody but yourself.-it was raining
Join organizations/associations as a student b/c it's cheaper TEST Q
Join organizations/associations as a student b/c it's cheaper TEST Q
Examples of Moral Values and Principles
Justice: treating others with fairness. -Do not violate rules of the game Honesty: being trustworthy. -Don not cheat/lie Responsibility: fulfilling duty. -Do not act irresponsibility Beneficence: fair play or doing good. -Do not harm opponent
Motor Development
Learning of motor patterns by individuals of all ages.
In which of the exercise and sport sciences do specialists study achievement motivation, arousal, attribution, and personality development? Exercise physiology Motor development Motor learning Sport and exercise psychology Sport biomechanics
Sport and exercise psychology
Specialists in this exercise and sport science examine achievement, motivation, arousal, attribution, and personality development. Multiple Choice Athletic training Exercise physiology Motor learning Sport biomechanics Sport and exercise psychology
Sport and exercise psychology
Which of the exercise and sport sciences is the study of human behavior in sport, including an understanding of the mental processes that interact with motor skill performance?
Sport and exercise psychology
Specialists in this exercise and sport science study the mechanical principles of force application and absorption, leverage, and stability. Athletic training Sport biomechanics Sport management Sport and exercise psychology Sport sociology
Sport biomechanics
Which of the exercise and sport sciences is the study of the anatomical and physiological effects of natural laws and internal and external forces acting on the human body during movement?
Sport biomechanics
