KIN 302 Quiz 6

The prevalence of obesity is consistent across also populations in the United States

False

Choose all the following ways in which regular physical activity contributes to lowering the risk for heart disease

Increases the hearts efficiency, reduces blood pressure, raises HDL cholesterol

Match the following activities to the recommended intensity *IMPORTANT* (I got 2 of these wrong and I think it is muscular strength and muscular endurance but idk)

Cardio respiratory endurance- 70-90% of maximum h/r Flexibility- to the point of tension Muscular Strength- <60% 1-RM Muscular Endurance- >60% 1-RM

Which of the following would be classified as a healthy BMI

18.5-24

Which of the following waist measurements indicates an increased health risk?

38 inches in a female

Which of the following is not a health related component of fitness

Agility

The minimum amount of energy in the body uses to meeting vital function is known as the

Basal metabolic rate

The high rate of overweight and obesity among Americans is due to

Biology environment and lifestyle

Regular exercise helps lower the risk of breast cancer

True

When blood levels of the hormone leptin rise

appetite levels decrease.