LEARNING FRAMEWORK CHAPTER 11

It is better to share personal information (such as news of a health issue) online rather than offline. A.False B.True

A. False

The majority of sexual assault survivors are attacked by strangers. A.False B.True

A. False

To maintain good health, you should eat well-portioned meals that include protein, vegetables, grains, dairy, and fruit. A.True B.False

A. True

Your BAC can continue to rise after you pass out and stop drinking alcohol. A.True B.False

A. True

Your ability to deal with life's challenges is based on your emotional intelligence (EI). A.True B.False

A. True

Eating foods high in sodium can __________. A.lead to high blood pressure B.cause excessive urination C.help your body build muscle D.result in significant fatigue

A. lead to high blood pressure

If you are a student who is married and has children, you should NOT __________. A.make decisions without consulting your spouse B.find out if your school has a daycare program C.become an expert at time management D.set aside time for your spouse and children

A. make decisions without consulting your spouse

Your body gets rid of alcohol at a rate of about __________ drink(s) per hour. A.one B.two C.three D.five

A. one

The Campus Save Act mandates that colleges __________. A.provide sexual assault, violence, and harassment education to students B.distribute free condoms to reduce the prevalence of sexually transmitted infections C.require sexual assault survivors to press charges against the attacker D.make public the identity of any student involved in a case of sexual misconduct

A. provide sexual assault, violence, and harassment education to students

Mandy had limited access to the Internet growing up, but when she started college, she bought her first smartphone. Now that she can go online whenever and wherever she wants, she enjoys exchanging text messages with friends, uploading photos to Instagram, and posting her thoughts on her Facebook and Twitter accounts. To use online communication wisely, Mandy should __________. A.understand that deleted social media posts may still be accessible B.presume that only her friends can see her social media posts C.respond to messages immediately, regardless of the content D.select a simple password and use it for all of her online accounts

A. understand that deleted social media posts may still be accessible

Which statement about religion is NOT true? A. Students on most college campuses share the same religion. B. Religion-based discrimination still exists. C. Learning about other religions can help make you a more open-minded person. D. Most Muslims do not subscribe to terrorist groups' ideologies.

A. Students on most college campuses share the same religion.

Your ability to drive does not become impaired until your blood alcohol content (BAC) reaches .08. A.True B.False

B. False

When Neron turned 21, his friends took him out for his first drink. He ended up drinking far more than he planned that night, and he was badly hung over the next day. Neron enjoys spending time with his friends when they go out, but he doesn't want to feel sick the next day. Which strategy will help Neron reduce the harmful effects of alcohol the next time he goes out? A.Drinking no more than three drinks an hour B.Having something to eat as he drinks C.Drinking wine instead of beer D.Abstaining from water while drinking alcohol

B. Having something to eat as he drinks

Which is NOT a strategy for using technology to help stay fit? A.Playing exergames such as Dance Dance Revolution B.Streaming movies and shows on Netflix after a workout C.Wearing a fitness bracelet that keeps track of your daily steps D.Using an app to track your calorie intake

B. Streaming movies and shows on Netflix after a workout

How well you are able to manage your emotions is directly related to the quality of the relationships in your life. A.False B.True

B. True

Some students instigate hate crimes because of fears about people who represent a different race, ethnic group, or sexual orientation. A.False B.True

B. True

Which statement about relationships with other students at college is correct? A.Nearly everyone you hang out with will become a close friend. B.You are likely to develop some similarities to the people with whom you associate. C.Your relationships with friends are not as important as your relationships with instructors. D.Most of the friendships you develop in college will last a lifetime.

B. You are likely to develop some similarities to the people with whom you associate.

When people are stressed, they __________. A.become very focused B.experience memory lapses C.become more effective at solving problems D.experience mental clarity

B. experience memory lapses

If a message you receive needs a quick decision or answer, you should reply __________. A.via text message B.in person or over the phone C.by e-mail D.with a tweet or Facebook post

B. in person or over the phone

A person intending to commit suicide is LEAST likely to __________. A.exhibit a change in personality, such as indifference B.insist on returning to a normal routine after the death of a loved one C.make statements about wanting to "end it all" D.express a preoccupation with death

B. insist on returning to a normal routine after the death of a loved one

Dan's close friend, Kelly, confided in him that she was sexually assaulted by another student after a party last weekend. She doesn't have any visible injuries, but she is very upset about what happened and doesn't want to report it because she doesn't want to draw unwanted attention. It would NOT be appropriate for Dan to __________. A.be empathetic and nonjudgmental B.insist that she report the incident C.ask a counselor for advice D.keep in touch with her to see if she gets help

B. insist that she report the incident

Most depression goes away on its own, but you should contact a health care professional if symptoms last for __________. A.a few hours B.more than two weeks C.a few days D.about a week

B. more than two weeks

Consumed in larger quantities, caffeine can cause __________. A.dangerously reduced heart rate B.upset stomach C.significant weight gain D.fatigue

B. upset stomach

Angelina is worried about her roommate, Katie. Katie has been skipping meals lately, and when she does go to the dining hall, she throws away most of the food she gets. Angelina has noticed that Katie is often tired and listless, and she has been losing weight. Katie is exhibiting symptoms of which condition? A.Binge eating disorder B.Anorexia nervosa C.Bulimia D.Anxiety disorder

B. Anorexia nervosa

Peter was always in good shape in high school, but since he started college, he's had fewer opportunities to exercise and has made some poor food choices. Now he has noticed that he's gaining weight and has less energy. He knows that if he wants to lose weight, in addition to exercising more, he'll have to make some changes to what he eats. Which strategy will help Peter lose weight safely? A.Drinking about 32 ounces of water every day B.Eating a large jar of nuts instead of a candy bar when he wants a snack C.Eating a high-protein meal for breakfast D.Following a fad diet, such as the Paleo, Atkins, or South Beach diet

C. Eating a high-protein meal for breakfast

Experts define __________ as "any behavior performed through electronic or digital media by individuals or groups who repeatedly communicate hostile or aggressive messages intended to inflict harm or discomfort on others." A.stereotyping B.identity theft C.cyberbullying D.sexual violence

C. cyberbullying

When you identify the parts of your life that do not serve you well, make plans for change, and then carry out those plans, you are __________. A.establishing a support network B.connecting with others through involvement C.using your locus of control D.embracing diversity

C. using your locus of control

_________ is the difference in social and cultural identities among people living together. A.Discrimination B.Stereotyping C.Diversity D.Prejudice

C. Diversity

When considering joining an organization, you should NOT __________. A.focus on your interests and the activities you enjoy most B.consider getting involved in the surrounding off-campus community C.join as many clubs and organizations as possible D.research the organization before joining

C. join as many clubs and organizations as possible

Physiological changes that occur under stress include __________. A. excessive saliva production B. reduced heart rate C. rapid, shallow breathing D. muscle relaxation

C. rapid, shallow breathing

If someone you know threatens suicide, you should NOT __________. A.share your concerns with his or her other friends or family members B.urge him or her to seek assistance C.notify an advisor or counselor on campus D.assume that he or she is simply seeking attention

D. assume that he or she is simply seeking attention

If there is a student with a physical disability in your class, you should __________. A.try to ignore him or her without being rude B.assume that he or she also has a learning disability C.be exceptionally eager to help him or her D.treat him or her as you would any other student

D. treat him or her as you would any other student

Body mass index (BMI) is calculated using your __________. A.age and weight B.weight and bone density C.height and bone density D.weight and height

D. weight and height

Which statement about smoking is true? A. Smoking marijuana does not increase your risk for lung cancer. B. Smokeless tobacco is less addictive than cigarettes. C. Vaping does not deliver nicotine into your system. D. Even social smoking can cause a tobacco addiction.

D. Even social smoking can cause a tobacco addiction.

Which statement about exercise is true? A. People who exercise often report having low energy levels. B. Aerobic exercise helps prevent the release of beta-endorphins. C. The only beneficial type of exercise is aerobic exercise. D. Exercising regularly can help you manage stress more effectively.

D. Exercising regularly can help you manage stress more effectively.