Life Time Fitness Test 2
Under no circumstances should a person go on a diet that calls for a level of __ calories or less
1,500
If you exercised for 30 minutes at a light and burned 240 calories, approximately how many calories would come from fat?
120
If you exercised for 40 minutes at a vigorous intensity and burned 500 calories would come from fat?
150 to 200
With HIT, depending on the volume of training, it takes___ hours for the body to return to its "normal" resting metabolic
24 to 72
Obesity has been established at BMI of___ or higher
30
Data indicate that each additional pound of muscle tissue raises the BMT as much as___ calories per day.
35
Research indicates that individuals who are 30 or more pounds overweight during middle age (30 to 49 years of age) lose about__ years to life
7
Long term adherence to an LCHP diet can increase the risk of
A and C
Trans-fat consumption has been associated with increased risk of
All-cause morality
A low carbohydrate intake most likely produces a loss of
Calcium
Which activity would burn the most calories during the recovery phase?
Elliptical training (vigorous)
Which activity is considered low impact?
Elliptical training and stair climbing
You should weigh yourself at different times of day to more effectively monitor your body weight
False
Your choice of physical activity should be based on the latest trends
False
Which nutrient is the most concentrated energy source?
Fats
Studies have shown that high___ intake during early pregnancy can prevent serious birth defects.
Folate
Which food most likely contains trans fatty acids?
Fried chicken
Which carbohydrate is a monosaccharide
Fructose
Data have shown that people who ___ early in the day have lower BMIs
Get more light exposure
For joggers, a___ is a must
Good pair of shoes
Soluble fiber
Has been shown to decrease blood cholesterol
Strengths training is critical to a weight loss program because
It helps maintain lean body mass
Water aerobics
Lessen the risk for joints injuries
Which fat decreases the risk for heart attack, abnormal heart rhythms, stroke, Alzheimer's disease, dementia, macular degeneration, and joint degeneration?
Omega 3-fatty acids
Which type of vegetarian includes eggs and milk products in their diet but excludes red meat, fish, or poultry?
Ovolactovegetarian
fruits and vegetables are the sole source of
Phytonutrients
Data indicate that when consumed during the same meal, and calcium interact and help improve bone health.
Protein
Which food is a considered a complete protein?
Quinoa
Which activity is low impact, provides a complete body workout, is a good form of aerobic exercise, and promotes strength development?
Rowing
cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as___ weeks of a workout as your body becomes efficient at a repeated moment.
Six to Eight
James is a jogger who would like to cross train. Because jogging develops his lower body which activity should he choose to develop his upper body?
Swimming
Which factor most likely adds incentive to participate in team sports or games?
The social element
Which diet is an example of LCHP diet?
The zone
The___ muscles do most of the work in cycling, make it harder to achieve and maintain a high cardio respiratory training intensity.
Thigh
More than 95 percent of stored fat in the human body is the form of
Triglycerides
Data show that HIT increases the capacity for fat oxidation during exercise.
True
For total fitness, aerobic activities should be supplemented with strength and flexibility
True
High impact activities are the most common cause of exercise-related injuries.
True
Increased fiber intake lowers the risk for coronary heart disease and stroke.
True
Obesity levels are established at a point at which excess body fat can lead to significant health problems.
True
Proper nutrition, a sound exercise program, and the cessation of smoking (for those who smoke) are the three factors that do the most for health, longevity, and quality of life.
True
Studies have shown that victim C may offer benefits against heart disease, cancer, and cataracts
True
The Core of the body consists of the muscles that stabilize the trunk pelvis
True
Yoga can be used as relaxation technique for a stress management
True
Proteins are
Used to build and repair tissues
Strict vegans need a supplement of
Vitamin b12
What is most likely the best activity to start a conditioning program for the cardio respiratory system?
Walking
What is the most popular adult physical activity in the United States?
Walking
Which food most likely contains probiotics
Yogurt
What is the body's storage form of glucose?
glycogen
