Life Time Fitness Test 2

Under no circumstances should a person go on a diet that calls for a level of __ calories or less

1,500

If you exercised for 30 minutes at a light and burned 240 calories, approximately how many calories would come from fat?

120

If you exercised for 40 minutes at a vigorous intensity and burned 500 calories would come from fat?

150 to 200

With HIT, depending on the volume of training, it takes___ hours for the body to return to its "normal" resting metabolic

24 to 72

Obesity has been established at BMI of___ or higher

30

Data indicate that each additional pound of muscle tissue raises the BMT as much as___ calories per day.

35

Research indicates that individuals who are 30 or more pounds overweight during middle age (30 to 49 years of age) lose about__ years to life

7

Long term adherence to an LCHP diet can increase the risk of

A and C

Trans-fat consumption has been associated with increased risk of

All-cause morality

A low carbohydrate intake most likely produces a loss of

Calcium

Which activity would burn the most calories during the recovery phase?

Elliptical training (vigorous)

Which activity is considered low impact?

Elliptical training and stair climbing

You should weigh yourself at different times of day to more effectively monitor your body weight

False

Your choice of physical activity should be based on the latest trends

False

Which nutrient is the most concentrated energy source?

Fats

Studies have shown that high___ intake during early pregnancy can prevent serious birth defects.

Folate

Which food most likely contains trans fatty acids?

Fried chicken

Which carbohydrate is a monosaccharide

Fructose

Data have shown that people who ___ early in the day have lower BMIs

Get more light exposure

For joggers, a___ is a must

Good pair of shoes

Soluble fiber

Has been shown to decrease blood cholesterol

Strengths training is critical to a weight loss program because

It helps maintain lean body mass

Water aerobics

Lessen the risk for joints injuries

Which fat decreases the risk for heart attack, abnormal heart rhythms, stroke, Alzheimer's disease, dementia, macular degeneration, and joint degeneration?

Omega 3-fatty acids

Which type of vegetarian includes eggs and milk products in their diet but excludes red meat, fish, or poultry?

Ovolactovegetarian

fruits and vegetables are the sole source of

Phytonutrients

Data indicate that when consumed during the same meal, and calcium interact and help improve bone health.

Protein

Which food is a considered a complete protein?

Quinoa

Which activity is low impact, provides a complete body workout, is a good form of aerobic exercise, and promotes strength development?

Rowing

cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as___ weeks of a workout as your body becomes efficient at a repeated moment.

Six to Eight

James is a jogger who would like to cross train. Because jogging develops his lower body which activity should he choose to develop his upper body?

Swimming

Which factor most likely adds incentive to participate in team sports or games?

The social element

Which diet is an example of LCHP diet?

The zone

The___ muscles do most of the work in cycling, make it harder to achieve and maintain a high cardio respiratory training intensity.

Thigh

More than 95 percent of stored fat in the human body is the form of

Triglycerides

Data show that HIT increases the capacity for fat oxidation during exercise.

True

For total fitness, aerobic activities should be supplemented with strength and flexibility

True

High impact activities are the most common cause of exercise-related injuries.

True

Increased fiber intake lowers the risk for coronary heart disease and stroke.

True

Obesity levels are established at a point at which excess body fat can lead to significant health problems.

True

Proper nutrition, a sound exercise program, and the cessation of smoking (for those who smoke) are the three factors that do the most for health, longevity, and quality of life.

True

Studies have shown that victim C may offer benefits against heart disease, cancer, and cataracts

True

The Core of the body consists of the muscles that stabilize the trunk pelvis

True

Yoga can be used as relaxation technique for a stress management

True

Proteins are

Used to build and repair tissues

Strict vegans need a supplement of

Vitamin b12

What is most likely the best activity to start a conditioning program for the cardio respiratory system?

Walking

What is the most popular adult physical activity in the United States?

Walking

Which food most likely contains probiotics

Yogurt

What is the body's storage form of glucose?

glycogen