LifeTime Fitness
Tracy is establishing a beginning weight for her program to develop muscular strength and endurance. She is able to lift a 15 pound weight only 2 times. WHen she performs the exercise she should use a
10 pounds weight
What is the length of time that a stretch should be held
15-30 seconds
One pound of body fat
3,500
In order to loose one pound per week, how many calories does jill need to eliminate
500
Effect that heredity has on physical fitness
Determines body type which can affect physical fitness
Cholesterol as a health risk factor
It contributes to cardiovascular disease
A low resting heart rate indicates
a high level of cardiovascular fitness
During a game Rufus needs to be able to dribble around opponents quickly. The skill- related components that rufus needs are agility and coordination
agility and coordination
Best treatment for a sprained ankle
apply ice and elevate
Used to measure flexibility
back saver sit and reach
Which of the following exercise might help the most improve Tracy's serve
bench press
Know your training heart rate when you are preferring.... exercise
cardiovascular exercises
Patrick had never been good at sports but he was healthy and could run long distances easily. In which fitness test would he score best?
cardiovascular fitness
Strategy is setting personal fitness goals
complete a self assessment before setting goals
Which of the fooling skill related components is needed for shooting a basketball
coordination
Exercising in hot,humid weather
drink water before, during and after workout
A healthy way to determine body composition is to
eat a nutritious diet and participate in a variety of activities
A healthy way to loose weight is
eat a nutritious diet and participate in a variety of activities
Which instrument measures the percentage of body fat
electrical impededance
Tracy should plan a program that would involve weight lifting
every other day
Which component of fitness of fitness is measures by performing such testes as the back saver sit and reach, the arm lift, and the posture stretch
flexibility
A recovery heart rate indicates
following an aearobic workout session
Ways that a fitness program can be altered to achieve overload
frequency,intensity and time
An individual who continually has a surplus of calories will
gain weight
Best improve flexibilty
gymnastics
As a kicker on the football team, Dwayne would benefit by improving his
hamstring muscles
Intensity refers to how..
hard you exercise
Which health hazard is related to excessive body fat
heart disease
cooling down
helps prevent muscles from getting sore
Time relates to
how long you exercise
Which of the following activities would burn the most calories in a 20 minute exercise program
in line skating
Jill has been successful in losing weight by dieting. Another healthy method she can use in addition to dieting is
increase her activity
Progression states that you should
increase overload as you body adapts
In a weight lifting workout, to increase intensity
increase the amount of weight
While exercising, if your pulse rate falls below the target heart rate zone, she will need to know her
increase your intensity level
In order to overload her exercise program, Claire decides to walk up hills rater than walk around the track. She has increase her programs
intensity
When you increase the pace of your run you are increasing
intensity
while riding a stationary bike, take your pulse to determine the.... of the exercise
intensity
If you push against a stationary object for 8 seconds, you have performed a
isometric exercise
Jill has a goal of burning 250 calories. Which of the following activities would take her the closest to her goal in a half hour
jogging- eight clories per minute
The most acceptable method to develop increased muscle size is
lift weights
Weight training can possibly cause a decrease in flexibility. How can this best be prevented?
lift with a full range of motion
What would you recommend to Dwayne with respect to the areas of health- related fitness in which he got high scores
maintain his current activity program
What does research say about teenagers and physical fitness?
many teens are in poor condition
The best way to determine body composition is to
measure the percentage of fat
Evaluate your level of cardiovascular
mile run
Early in a fitness program, one may gain a little weight because
muscle weighs more than fat
A weight training program should no exceed 3 sessions per week because
muscles need rest between sessions
Frequency refers to how
often you exercise
It is recommended that you loose no more than
one to two pounds per week
When a muscle performs more repetitions than usual
overload
Body composition refers to the indicidual'
percent of fat muscle, bone and water
Rufus wants to jump high enough to be able to slam duck the basketball. Which of the following skill-related components should he improve
power
What could she do at home to maintain her program
pushups
concept of goal setting
realistic goals keep you interested in self improvement
Marcie performs the bench press 8 times at 90 pounds Each lift is called
repetition
Stretching should be done.. and to the point of...
slowly, discomfort
Health Risk Factors which can be controlled
smoking, nutrition,inactivity, stress
Which of the following is a flexibility exercise
straddle strethches
What is the best way for Dwayne to improve flexibility?
stretch before and at the end of each practice session
You can increase muscle flexibility by
stretching the muscle further than normal
Greatest benefit for cardiovascular fitness
swimming, jogging, step aerobics.
Determine who has used the most calories during a 20 minute exercise program
thomas
Number of days per week cardiovascular fitness program should be preformed for fitness
three
When you increase the length of your run from one mile to two miles, and either maintain or decrease the pace your are increasing the fitness programs
time
Which beverage is best to drink which exercising in hot humid, weather
water
the following precautions should be taken while exercising to minimize the effects of exposure to very cold temperature
wear several layers of light clothing
Anabolic steroids
will damage the liver
