LifeTime Fitness

Tracy is establishing a beginning weight for her program to develop muscular strength and endurance. She is able to lift a 15 pound weight only 2 times. WHen she performs the exercise she should use a

10 pounds weight

What is the length of time that a stretch should be held

15-30 seconds

One pound of body fat

3,500

In order to loose one pound per week, how many calories does jill need to eliminate

500

Effect that heredity has on physical fitness

Determines body type which can affect physical fitness

Cholesterol as a health risk factor

It contributes to cardiovascular disease

A low resting heart rate indicates

a high level of cardiovascular fitness

During a game Rufus needs to be able to dribble around opponents quickly. The skill- related components that rufus needs are agility and coordination

agility and coordination

Best treatment for a sprained ankle

apply ice and elevate

Used to measure flexibility

back saver sit and reach

Which of the following exercise might help the most improve Tracy's serve

bench press

Know your training heart rate when you are preferring.... exercise

cardiovascular exercises

Patrick had never been good at sports but he was healthy and could run long distances easily. In which fitness test would he score best?

cardiovascular fitness

Strategy is setting personal fitness goals

complete a self assessment before setting goals

Which of the fooling skill related components is needed for shooting a basketball

coordination

Exercising in hot,humid weather

drink water before, during and after workout

A healthy way to determine body composition is to

eat a nutritious diet and participate in a variety of activities

A healthy way to loose weight is

eat a nutritious diet and participate in a variety of activities

Which instrument measures the percentage of body fat

electrical impededance

Tracy should plan a program that would involve weight lifting

every other day

Which component of fitness of fitness is measures by performing such testes as the back saver sit and reach, the arm lift, and the posture stretch

flexibility

A recovery heart rate indicates

following an aearobic workout session

Ways that a fitness program can be altered to achieve overload

frequency,intensity and time

An individual who continually has a surplus of calories will

gain weight

Best improve flexibilty

gymnastics

As a kicker on the football team, Dwayne would benefit by improving his

hamstring muscles

Intensity refers to how..

hard you exercise

Which health hazard is related to excessive body fat

heart disease

cooling down

helps prevent muscles from getting sore

Time relates to

how long you exercise

Which of the following activities would burn the most calories in a 20 minute exercise program

in line skating

Jill has been successful in losing weight by dieting. Another healthy method she can use in addition to dieting is

increase her activity

Progression states that you should

increase overload as you body adapts

In a weight lifting workout, to increase intensity

increase the amount of weight

While exercising, if your pulse rate falls below the target heart rate zone, she will need to know her

increase your intensity level

In order to overload her exercise program, Claire decides to walk up hills rater than walk around the track. She has increase her programs

intensity

When you increase the pace of your run you are increasing

intensity

while riding a stationary bike, take your pulse to determine the.... of the exercise

intensity

If you push against a stationary object for 8 seconds, you have performed a

isometric exercise

Jill has a goal of burning 250 calories. Which of the following activities would take her the closest to her goal in a half hour

jogging- eight clories per minute

The most acceptable method to develop increased muscle size is

lift weights

Weight training can possibly cause a decrease in flexibility. How can this best be prevented?

lift with a full range of motion

What would you recommend to Dwayne with respect to the areas of health- related fitness in which he got high scores

maintain his current activity program

What does research say about teenagers and physical fitness?

many teens are in poor condition

The best way to determine body composition is to

measure the percentage of fat

Evaluate your level of cardiovascular

mile run

Early in a fitness program, one may gain a little weight because

muscle weighs more than fat

A weight training program should no exceed 3 sessions per week because

muscles need rest between sessions

Frequency refers to how

often you exercise

It is recommended that you loose no more than

one to two pounds per week

When a muscle performs more repetitions than usual

overload

Body composition refers to the indicidual'

percent of fat muscle, bone and water

Rufus wants to jump high enough to be able to slam duck the basketball. Which of the following skill-related components should he improve

power

What could she do at home to maintain her program

pushups

concept of goal setting

realistic goals keep you interested in self improvement

Marcie performs the bench press 8 times at 90 pounds Each lift is called

repetition

Stretching should be done.. and to the point of...

slowly, discomfort

Health Risk Factors which can be controlled

smoking, nutrition,inactivity, stress

Which of the following is a flexibility exercise

straddle strethches

What is the best way for Dwayne to improve flexibility?

stretch before and at the end of each practice session

You can increase muscle flexibility by

stretching the muscle further than normal

Greatest benefit for cardiovascular fitness

swimming, jogging, step aerobics.

Determine who has used the most calories during a 20 minute exercise program

thomas

Number of days per week cardiovascular fitness program should be preformed for fitness

three

When you increase the length of your run from one mile to two miles, and either maintain or decrease the pace your are increasing the fitness programs

time

Which beverage is best to drink which exercising in hot humid, weather

water

the following precautions should be taken while exercising to minimize the effects of exposure to very cold temperature

wear several layers of light clothing

Anabolic steroids

will damage the liver