LUOA Girls health & PE: Week 13

What are ways you can change your body image? (Select all that apply.)

- Changing the way you think about your body - Knowing you were made in the image of God and accepting yourself as His creation - Getting regular exercise - Eating healthy foods

Which of the following are potential complications of eating disorders? (Select all that apply.)

- Death - Substance use disorders - Social and relationship problems - Work and school issues

Some "red flags" or signs someone may have an eating disorder include which of the following? (Select all that apply.)

- Excessive focus on healthy eating - Withdrawing from normal social activities - Adopting an overly restrictive vegetarian diet - Persistent worry or complaining about being fat and talk of losing weight - Skipping meals or making excuses for not eating - Making own meals rather than eating what the family eats

Symptoms of anorexia nervosa include which of the following? (Select all that apply.)

- Intense fear of gaining weight - Distorted body image and self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight - Lack of menstruation among girls and women

Which of the following can affect mental and emotional health and day to day living? (Select all that apply.)

- Major changes - Anxiety - Depression - Poor body image

Symptoms of anorexia nervosa include which of the following? (Select all that apply.)

- Relentless pursuit of thinness and unwillingness to maintain a normal or healthy weight - Extremely low body weight - Severe food restriction

Symptoms of bulimia nervosa include which of the following? (Select all that apply.)

- Swollen salivary glands in the neck and jaw area - Worn tooth enamel, and increasingly sensitive and decaying teeth as a result of exposure to stomach acid - Chronically inflamed and sore throat

What are the three most common eating disorders? (Select three.)

- binge eating disorder - bulimia nervosa - anorexia nervosa

Which of the following are the most common methods of assessing a person's body fat percent and lean mass? (Select all that apply.)

- bioelectrical impedance - hydrostatic weighing - skinfold thickness measurements - body mass index - underwater weighing

Which of the following words or phrases are associated with having a negative body image? (Select all that apply.)

- depression - isolation

Which of the following often influence a person's body image? (Select all that apply.)

- friends - media - advertising - family

Having too much body fat may increase the risk of which of the following? (Select all that apply.)

- gall bladder disease - respiratory problems - type 2 diabetes

Depression and other mental health issues can contribute to which of the following? (Select all that apply.)

- heart disease - trouble sleeping - digestive disorders - lack of energy

Which of the following are some of the biggest influences on the mental and emotional health of teenagers? (Select all that apply.)

- neighbors - freinds - media - family

Which of the following words are associated with having a positive body image? (Select all that apply.)

- thankful - accepting

Enter your ideal body weight based on the results from ideal body weight calculator.

140 (PERSONAL)

According to the CDC, eating disorders affect as many as ________ of adolescent and young adult females.

3%

Body fat percentages from _________________ (men) and _________________ (women) are more typical in athletes and other people who are very active.

5%-13% / 12%-22%

The best way to reduce the percentage of your body fat is by reducing the number of calories you eat (by about ________ calories per day) along with increasing how much time you spend exercising or doing physical activity.

500

_________________________ is a term used to refer to the ratio of the of lean tissues and fat tissue that you have in your body. This ratio or percentage will tell you if you are overweight, normal weight, overweight, or obese.

Body composition

The risk of ________________ and ___________________ increases for people who are underweight. (Select two.)

NOT - hypertension - bone fractures

In which eating disorder will individuals starve themselves to the point of emaciation, which is the state of being extremely and dangerously thin?

anorexia nervosa

The ability to acknowledge and share feelings of anger, fear, sadness, or stress; hope, love, joy, and happiness in a productive manner contributes to our ________________________________.

emotional wellness

Being sad or having anxiety is always unhealthy.

false

Symptoms of bulimia nervosa include which of the following? (Select all that apply.)

i dont know

When a person has an eating disorder, most of their behaviors related to eating occur _________.

in private

The human body is composed of a variety of different tissue types including _______________________ (muscle, bone, and organs) that are metabolically active.

lean tissues

When someone has a _______________ body image, they will likely have a distorted perception of his or her own shape.

negative

To increase or decrease your percentage of body fat, you need to create the right balance between _________________________________.

the calories in and calories out