Mental Health, Emotional Health, and Stress-Related Problems
Which of these statements BEST describes a suicide cluster?
A suicide cluster occurs when multiple people attempt suicide at one time.
Which of the following statements describes mental disorders?
Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts.
Which of these statements BEST summarizes the cause of mental health disorders?
Mental health disorders occur because of a variety of factors.
Which statement BEST describes the effects that stress has on the immune system?
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
Which of the following statements relating to stress is FALSE?
Stress is always unhealthy and should be avoided.
Which of the following is NOT true?
Suicide only has consequences for the person who attempts suicide.
The general adaptation syndrome response includes __________.
alarm, resistance, and exhaustion
Depression is a stage of grieving in which __________
all of the above
Which of these statements describes experiences or feelings related to anxiety?
all of the above
All of the following would be considered environmental factors that influence your personality EXCEPT:
aptitude
Which of the following is NOT an important characteristic of good mental and emotional health?
blaming others
Talking with a trusted person about what stresses you is an example of what type of coping strategy?
both A and C
Before reaching the higher levels of Maslow's hierarchy, one must __________.
build a strong foundation by satisfying the lower level needs
All of the following are treatments for mental health disorders EXCEPT:
chemotherapy
How can you positively manage the stress caused by loss?
connecting with others
Which of the following is NOT an important component of planning ahead?
constructing an inflexible plan
A major side effect that stress can cause on the gastrointestinal system is __________.
elevated levels of cortisol, causing overeating
Drugs and alcohol are positive tools for coping with loss.
f
Emotional signs of stress include aches and nausea.
f
Everyone reacts to stress in the same way.
f
Refusing to believe that the loss has occurred is called bargaining.
f
The hormones released due to stress lead to increased risk of pregnancy.
f
A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
false
Every individual can interpret emotions accurately.
false
Keeping things in perspective and expressing your feelings are defense mechanisms.
false
Mental health counselors are typically the starting point for prescribing medications.
false
Mental health disorders are usually due to a single cause.
false
Our personality is based solely on the environment in which we live.
false
Periods of depression that do not affect our daily lives are called adjustment disorders.
false
__________ is a feeling of anticipated distress, danger, or hurt.
fear
Lashing out at others is a healthy way of coping with stress.
ff
Types of loss include all of the following EXCEPT:
friendship
Daily hassles that may induce stress include all of the following EXCEPT:
graduation
If you suspect someone you know may attempt suicide, you should __________.
help them talk through their issues
What does it mean to recognize your grief triggers?
identifying which situations and activities are likely to arouse grief
Symptoms of excessive stress include all of the following EXCEPT:
increased energy level
The signs of cognitive (mental) stress include all of the following EXCEPT:
isolation
Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:
it causes fatigue and exhaustion
Which of the following is the BEST way of staying objective when dealing with an emotional person?
listen carefully
Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.
losing control of one's emotions
Health effects of stress can result in all of the following EXCEPT:
lower blood pressure and chills
Independent individuals __________.
make confident decisions about their lives
Medications taken for the treatment of depression __________.
must be monitored closely for the proper dosage
Which of the following is NOT a way to redirect your energy?
obsessing about the problem
Which of the following glands does NOT release hormones into the bloodstream during a stress response?
pancreas
An environmental factor that contributes to mental illness is __________.
poverty
Which of the following is NOT a mental health professional?
radiologist
Reading and gazing at the stars are two ways to __________.
relax
Emotional intelligence can give you the ability to __________.
remain hopeful during challenging times
Coping with loss means that you are struggling with the loss but ultimately overcoming it.
t
Divorce and disability are two types of loss.
t
Feeling guilty is normal when experiencing grief.
t
For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood.
t
Grieving is a natural part of the process when experiencing loss.
t
High blood pressure is a physical response to stress.
t
Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.
t
A person is more likely to get sick while experiencing poor emotional health.
true
According to the lecture, hormone changes are often responsible for mood swings in teenagers.
true
Anxiety disorders can be genetic or caused by a traumatic life event.
true
Bipolar disorder is a type of depression in which a person experiences alternating periods of severe sadness and extreme happiness.
true
Emotional health is a person's ability to express feelings appropriately.
true
Everyone will experience most emotions at some point in their life.
true
If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult
true
Mental health disorders disrupt everyday activities.
true
Our esteem-based needs are met by developing self-respect and achieving our personal goals.
true
Stress can cause eating disorders and depression.
true
Suicide is when a person intentionally ends his or her life.
true
The role models in our lives have an enormous effect on our personality.
true
Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder.
true
Unfortunately, a good personality can be overshadowed by poor mental or emotional health.
true