Mental Health, Emotional Health, and Stress-Related Problems

Which of these statements BEST describes a suicide cluster?

A suicide cluster occurs when multiple people attempt suicide at one time.

Which of the following statements describes mental disorders?

Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts.

Which of these statements BEST summarizes the cause of mental health disorders?

Mental health disorders occur because of a variety of factors.

Which statement BEST describes the effects that stress has on the immune system?

Stress can lead to increased vulnerability to infections and immune deficiency disorders.

Which of the following statements relating to stress is FALSE?

Stress is always unhealthy and should be avoided.

Which of the following is NOT true?

Suicide only has consequences for the person who attempts suicide.

The general adaptation syndrome response includes __________.

alarm, resistance, and exhaustion

Depression is a stage of grieving in which __________

all of the above

Which of these statements describes experiences or feelings related to anxiety?

all of the above

All of the following would be considered environmental factors that influence your personality EXCEPT:

aptitude

Which of the following is NOT an important characteristic of good mental and emotional health?

blaming others

Talking with a trusted person about what stresses you is an example of what type of coping strategy?

both A and C

Before reaching the higher levels of Maslow's hierarchy, one must __________.

build a strong foundation by satisfying the lower level needs

All of the following are treatments for mental health disorders EXCEPT:

chemotherapy

How can you positively manage the stress caused by loss?

connecting with others

Which of the following is NOT an important component of planning ahead?

constructing an inflexible plan

A major side effect that stress can cause on the gastrointestinal system is __________.

elevated levels of cortisol, causing overeating

Drugs and alcohol are positive tools for coping with loss.

f

Emotional signs of stress include aches and nausea.

f

Everyone reacts to stress in the same way.

f

Refusing to believe that the loss has occurred is called bargaining.

f

The hormones released due to stress lead to increased risk of pregnancy.

f

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.

false

Every individual can interpret emotions accurately.

false

Keeping things in perspective and expressing your feelings are defense mechanisms.

false

Mental health counselors are typically the starting point for prescribing medications.

false

Mental health disorders are usually due to a single cause.

false

Our personality is based solely on the environment in which we live.

false

Periods of depression that do not affect our daily lives are called adjustment disorders.

false

__________ is a feeling of anticipated distress, danger, or hurt.

fear

Lashing out at others is a healthy way of coping with stress.

ff

Types of loss include all of the following EXCEPT:

friendship

Daily hassles that may induce stress include all of the following EXCEPT:

graduation

If you suspect someone you know may attempt suicide, you should __________.

help them talk through their issues

What does it mean to recognize your grief triggers?

identifying which situations and activities are likely to arouse grief

Symptoms of excessive stress include all of the following EXCEPT:

increased energy level

The signs of cognitive (mental) stress include all of the following EXCEPT:

isolation

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

it causes fatigue and exhaustion

Which of the following is the BEST way of staying objective when dealing with an emotional person?

listen carefully

Depression, eating disorders, withdrawal from others, and suicide may all be the result of __________.

losing control of one's emotions

Health effects of stress can result in all of the following EXCEPT:

lower blood pressure and chills

Independent individuals __________.

make confident decisions about their lives

Medications taken for the treatment of depression __________.

must be monitored closely for the proper dosage

Which of the following is NOT a way to redirect your energy?

obsessing about the problem

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

pancreas

An environmental factor that contributes to mental illness is __________.

poverty

Which of the following is NOT a mental health professional?

radiologist

Reading and gazing at the stars are two ways to __________.

relax

Emotional intelligence can give you the ability to __________.

remain hopeful during challenging times

Coping with loss means that you are struggling with the loss but ultimately overcoming it.

t

Divorce and disability are two types of loss.

t

Feeling guilty is normal when experiencing grief.

t

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood.

t

Grieving is a natural part of the process when experiencing loss.

t

High blood pressure is a physical response to stress.

t

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.

t

A person is more likely to get sick while experiencing poor emotional health.

true

According to the lecture, hormone changes are often responsible for mood swings in teenagers.

true

Anxiety disorders can be genetic or caused by a traumatic life event.

true

Bipolar disorder is a type of depression in which a person experiences alternating periods of severe sadness and extreme happiness.

true

Emotional health is a person's ability to express feelings appropriately.

true

Everyone will experience most emotions at some point in their life.

true

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult

true

Mental health disorders disrupt everyday activities.

true

Our esteem-based needs are met by developing self-respect and achieving our personal goals.

true

Stress can cause eating disorders and depression.

true

Suicide is when a person intentionally ends his or her life.

true

The role models in our lives have an enormous effect on our personality.

true

Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder.

true

Unfortunately, a good personality can be overshadowed by poor mental or emotional health.

true