MGH Unit 3 HMGT 1450

In terms of protein content a tablespoon of peanut butter is equivalent to ounces of pecans. (number only, no units in your answer)

0.5

The Dietary Value (DV) of sodium on a Nutrition Facts Label is based on a diet composed of this many calories per day. 1,500 kcal/day 1,800 kcal/day 2,000 kcal/day 2200 kcal/day

2,000 kcal/day

According to the package label, a bottle of a sugar-sweetened soft drink contains 32 ounces, and each 8-ounce serving of the drink provides 50 kcal. While eating lunch, Jared consumed the contents of an entire bottle of the drink. Based on this information, how many total kcal of the drink did he consume? 50 calories 100 calories 200 calories 32 calories

200

A food that supplies less than ____ percent (%) of DV is considered a low source of the nutrient listed. (number only

5

Which of the following functions is not a role of the Food and Drug Administration (FDA) that involves food labeling? Permitting certain nutrient content claims on packaged foods Requiring package labels to include the packaged food's weight per container and food manufacturer's name and address Establishing various kinds of health claims that food manufacturers can use Allowing a food manufacturer to claim that a food is "low-calorie" because it provides 100 kcal or less per serving

Allowing a food manufacturer to claim that a food is "low-calorie" because it provides 100 kcal or less per serving

The Acceptable Macronutrient Distribution Ranges indicate ranges of carbohydrate, fat, and protein intakes that provide adequate amounts of vitamins and minerals and may reduce the risk of diet-related chronic diseases. For a person who is following a 2,500-kilocalorie per day diet, determine the approximate number of grams of each macronutrient to be consumed using the AMDR as the guideline, and match it with its macronutrient category: Carbohydrate Protein Fat 63-218 grams per day 280-400 grams per day 56-97 grams per day

Carbohydrate: 280-400 grams per day Protein: 63-218 grams per day Fat: 56-97 grams per day

(T/F) Iron is more readily absorbed from plant food sources than it is from animal sources.

F

(T/F) The Food and Drug Administration (FDA) regulates dietary supplements with the same rigor as it regulates pharmaceutical products.

F

(T/F) The safety of herbal supplements is guaranted by the U.S. Food and Drug Administration.

F

Which feature is required on labels of dietary supplements? List of at least two places where the product was clinically tested Green "S" symbol that certifies the ingredients have been tested for safety FDA disclaimer if the FDA has not reviewed a claim

FDA disclaimer if the FDA has not reviewed a claim

On average, Sabrina consumes 1800 kcal per day. Her average carbohydrate intake is 900 kcal per day; her protein intake averages 600 kcal per day; and her fat intake averages 300 kcal per day. Use this information to calculate whether macronutrient intakes are within the recommended ranges of the AMDR. If her intake of carbohydrate, protein, and/or fat is not in the recommended range, place an X in the macronutrient's box. Carbohydrate Protein Fat

Fat

Based on the recommendations of the Mediterranean Diet Pyramid, rank the following foods in order, from foods that should be consumed in the highest amounts to foods consumed in smallest (1-4) amounts. Fish and seafood Poultry, eggs, cheese, and yogurt Fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, herbs, and spices Meats and sweets

Fish and seafood: 2 Poultry, eggs, cheese, and yogurt: 3 Fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, herbs, and spices: 1 Meats and sweets: 4

There are legal definitions for some common nutrient content claims. Match the type of food with the product that is allowed to have that nutrient content claim on its package label: Low-calorie candy Low-fat popcorn: Reduced-fat crackers: Extra lean beef:

Low-calorie candy: Provides 40 calories or less per serving Low-fat popcorn: Provides 3 grams or less of fat per serving Reduced-fat crackers: Has less than 25% of the fat in the regular product Extra lean beef: Has less than 5 grams of fat, 2 grams of saturated fat, and 95 mg of cholesterol per serving

(T/F) Dietary supplements aren't intended to treat, diagnose or cure diseases.

T

This is the highest level of a vitamin or mineral that can be regularly consi=umed without increased risk of harm. Upper Risk Intake Level Maximum Upper Safe Level Tolerable Upper Intake Level Maximum Upper Safe Level

Tolerable Upper Intake Level

The Dietary Reference Intakes is an umbrella term that covers a group of nutrient recommendations. Drag the nutrient recommendation and explanation to its corresponding DRI term. DRI Term: UL EER AI RDA This amount meets the nutrient needs for almost everyone in a particular age and life stage group. When there is not sufficient research to make a more definitive recommendation, this amound appears to maintain good health. Exceeding this recommended value of a nutrient will increase the risk of a toxic disorder. The average caloric intake for healthy people who are maintaining their weight.

UL: Exceeding this recommended value of a nutrient will increase the risk of a toxicity disorder EER: The average caloric intake for healthy people who are maintaining their weight AI: When there is not sufficient research to make a more definitive recommendation this amount appears to maintain good health. RDA: This amount meets the nutrient needs for almost everyone in a particular age and life stage group

This term describes the addition of iron, thiamin, riboflavin, niacin, and folic acid to cereal grain products. enrichment fortification processing supplementing

enrichment

A nutrient content claim describes roles a nutrient plays in maintaining structure of the body levels of nutrients in packaged foods the relationship between a food or a food ingredient and the reduced risk of a nutrition-related condition the health benefits of a food

levels of nutrients in packaged foods

Megadoses of this vitamin increases risk of liver damage. vitamin B6 vitamin C niacin riboflavin

niacin

This is the smallest amount of a nutrient that maintains a defined level of nutritional health. requirement deficiency trace element

requirement