Module 8 Quiz - Relevant Fitness and Wellness Issues

Malignant tumors are tumors that are not cancerous.

False

I can use the LSC-Cy Fair fitness center free as long as I am a current student.

True

What percent of Americans will acquire an STD?

25%

Aerobic, strength, and flexibility are the order in which you must complete your workout to see the most positive change.

False

If you are trying to gain weight it is not necessary to do any cardiovascular exercise.

False

Muscle will turn to fat when not used

False

You must exercise in the morning to receive positive benefits.

False

You need a pre-workout supplement.

False

Cancer is the abnormal. Uncontrolled growth of cells, which left untreated, will ultimately cause death.

True

Probiotics are the good bacteria in your stomach.

True

Energy drinks are known to cause.

all of the above

The most common cancers are?

all of the above

The best way to prevent low back pain is to

Exercise your core, correct posture, lift heavy objects correctly, and improve overall health.

Personal Trainers are required by state law to by certified.

False

If you are pregnant you can jog as your workout.

Only if you were jogging before you became pregnant.

All STD's are 100% preventable.

True

Coconut water is a great source of electrolytes.

True

Inactivity for even a few days reverses your cardio respiratory gains.

True

Instagram and YouTube are always a reliable place to get training tips.

False

When seeking a qualified personal trainer, the most respected certifications are.

NSCA, ACE, NSCA, and ACSM