Module 8 Quiz - Relevant Fitness and Wellness Issues
Malignant tumors are tumors that are not cancerous.
False
I can use the LSC-Cy Fair fitness center free as long as I am a current student.
True
What percent of Americans will acquire an STD?
25%
Aerobic, strength, and flexibility are the order in which you must complete your workout to see the most positive change.
False
If you are trying to gain weight it is not necessary to do any cardiovascular exercise.
False
Muscle will turn to fat when not used
False
You must exercise in the morning to receive positive benefits.
False
You need a pre-workout supplement.
False
Cancer is the abnormal. Uncontrolled growth of cells, which left untreated, will ultimately cause death.
True
Probiotics are the good bacteria in your stomach.
True
Energy drinks are known to cause.
all of the above
The most common cancers are?
all of the above
The best way to prevent low back pain is to
Exercise your core, correct posture, lift heavy objects correctly, and improve overall health.
Personal Trainers are required by state law to by certified.
False
If you are pregnant you can jog as your workout.
Only if you were jogging before you became pregnant.
All STD's are 100% preventable.
True
Coconut water is a great source of electrolytes.
True
Inactivity for even a few days reverses your cardio respiratory gains.
True
Instagram and YouTube are always a reliable place to get training tips.
False
When seeking a qualified personal trainer, the most respected certifications are.
NSCA, ACE, NSCA, and ACSM