nut basics
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protein recommendations
10-35%
fat recommended
20-35%
carb recommendations
45-65%
macronutrients
carbohydrates, fats, proteins
Six classes of nutrients
carbohydrates, fats, proteins, vitamins, minerals, water
essential nutrients
must be obtained from the diet
Micronutrients
necessary for normal body function
macronutrients
the absorbable components of food, from which energy is derived
three major functions of nutrients
the growth, repair, and Maintenance of tissues the regulation of body processes in the production of energy
Micronutrients
vitamins, minerals, water
