Nutrition 1.5 My Diet: What is Your Eating Quotient?

choose food with high nutrient density.

The best way for a person to get all the essential nutrients without overeating is to:

D. All of the above

The best way to increase intake of dietary fiber is to eat more: A. whole grain cereals. B. fruits and vegetables. C. dried peas. D. All of the above

lactose.

The disaccharide contained in milk that must be broken down before being used by the body is:

iron.

The most common nutrient deficiency worldwide is:

carbohydrates.

The principal source for the body's energy are:

6 to 8 glasses per day.

The recommended amount of water per day is:

63 grams

What is the recommended daily protein intake for the average man?

50 grams

What is the recommended protein intake for the average woman?

Proteins

What nutrient plays the most important role in the development of muscle, bone, and nerve cells?

B. Primary supply of energy to the body cells

Which of the following is NOT a role of proteins? A. Aid in transportation of iron, oxygen, and nutrients to all of the body's cells B. Primary supply of energy to the body cells C. Repair bone, muscle, and skin D. Key element of the antibodies that protect us from disease

A. Pasta

Which of the following is an example of the best source of energy for endurance athletes? A. Pasta B. Steak C. Cheese D. Eggs

A. Vitamin K

Which particular vitamin is fat soluble? A. Vitamin K B. Vitamin F C. Vitamin B D. Vitamin C

C. Vitamin C

Which particular vitamin is water-soluble? A. Vitamin A B. Vitamin D C. Vitamin C D. Vitamin E

vitamins.

Essential organic compounds that promote growth and reproduction, and help maintain life and health are(is) called:

50 to 60 percent

Approximately what percent of your total body weight is water?

units of measure which indicate energy from food.

Calories are:

D. All of the above

Fats: A. are vital in the maintenance of healthy skin and hair. B. are vital for insulation of the body organs against shock. C. are vital for maintenance of body temperature. D. All of the above

amino acids.

Proteins are made up of smaller units called:

D. All of the above

Sodium is necessary for: A. regulation of blood and body fluids. B. successful transmission of nerve impulses. C. heart activity. D. All of the above

2,400 mg per day.

The Recommended Dietary Allowance (RDA) recommends restricting sodium to no more than: