NUTRITION

Any food that contains sugars or other carbohydrates that can be metabolized by bacteria in plaque is described as being: sweet. cariogenic. composed of empty calories. a complex carbohydrate.

Cariogenic

Increasing insoluble fiber in your diet will help to prevent: night blindness. colon cancer. GI disorders, anemia, cracks on lips. rickets.

Colon cancer

Which of the following choices will support life and normal growth if it is the sole source of protein in the diet? Complete protein Partially complete protein Incomplete protein Vitamin

Complete protein

Which of the following is true of complex carbohydrates? -Complex carbohydrates are primarily animal products in origin. -Complex carbohydrates are also known as roughage. -Complex carbohydrates are found mainly in grains, vegetables, and fruits. -Complex carbohydrates supply only "empty" calories that provide only calories and no other nutrition.

Complex carbohydrates are found mainly in grains vegetables and fruits

On food labels, ingredients are listed in ___________ to indicate the proportions of ingredients. alphabetical order descending order of weight descending order by fat content order by protein, fat, and carbohydrate content

Descending order of weight

The ___________ focuses on the amount of essential nutrients that are needed by individuals on a daily basis in order to prevent deficiency diseases. recommended dietary allowance regulated daily amount regular daily amount recommended daily allowance

Recommend dietary allowance

The American heart association recommends that no more than __% of the calorie intake should be in the form of fats

30

Which of the following is called the "forgotten nutrient" because people usually do not think about it as a nutrient? Milk Water Salt Calcium

Water

Which of the following is one of the six key nutrients listed, along with proteins, carbohydrates, fats, vitamins, and minerals? Grains Salts Roughage Water

Water

Consumption of which of the following nutrients can help lower blood cholesterol? Water-soluble fiber Insoluble fiber Simple sugars Complex carbohydrates

Water soluble fiber

Foods with the _________ label must have been grown without the use of chemical pesticides, herbicides, or fertilizers. cholesterol-free high-fiber reduced-fat organic

organic

Deficiency of what leads to cracks in the corner of the mouth?

B2

deficiency of which of the following B vitamins is associated with convulsions, dermatitis, muscular weakness, skin cracks and anemia?

B6

Which of the following is an eating disorder characterized by severe wear on the lingual surfaces of the teeth caused by stomach acid from repeated vomiting? Bulimia Anorexia nervosa Female athlete triad Binge eating

Bulimia

Which of the following form of carbohydrate is not absorbed by the body? Simple sugars Complex carbohydrates Dietary fiber Starches

Dietary fiber

Which of the following is the least cariogenic habit? Eating fruit roll-ups Snacking on raisins over the course of a day Sipping a soft drink that contains sugar while watching a movie Drinking an entire can of energy drink containing sugar at one time

Drinking an entire can of energy drink containing sugar at one time

How many sections are in the USDA guide to primary food groups known as MyPlate? Two Four Five Seven

Five

Which of the following foods is highest in cholesterol?

Hard boiled egg

Which of the following foods supplies the body with the most fiber?

LEGUMES & NUTS

Which of the following types of dietary minerals are needed in larger amounts (100 mg/day or more) than trace elements? Copper Fluorine Iron Magnesium

Magnesium

Why is good nutrition critical for pregnant women and young children? -Malnutrition during these crucial periods may result in physical or mental disabilities. - It is important for the pregnant woman to demonstrate good eating habits for the unborn child. -It is important for the young child to see that the mother has good eating habits. -Children need to see that they are eating properly in contrast to their peers.

Malnutrition during these crucial periods may result in physical or mental disabilities

_______ are the components of food that are needed by the body. Nutrition Antioxidants Nutrients The basic four food groups

Nutrients

Diverticulosis =?

POOR FIBER

Which of the following is true of partially complete proteins? They contain all of the essential amino acids. Partially complete proteins will not support normal growth. Partially complete proteins will not support life. They supply 8 calories of protein per gram.

Partially complete proteins will not support normal growth

Well-nourished persons are usually better able to do which of the following than poorly nourished individuals? 1.Avoid grand mal seizures. 2.Ward off infections. 3. Manage insulin resistance. 4.Prevent dental caries.

Prevent dental caries

Which of the following are used in the building and repair process of body tissues? Proteins Fats Carbohydrates Minerals

Proteins

Which of the following is most easily digested and absorbed into the body? Simple sugars Complex carbohydrates Water-soluble fiber Insoluble fiber

Simple sugars

Deficiency that causes bleeding of gums

Vitamin C

Which of the following is important for the protection of blood cells, body tissues and essential fatty acids?

Vitamin E

Which of the following can prevent cholesterol from oxidizing and damaging arteries? Proteins Minerals Lipids Vitamins C and E

Vitamins C & E

Which of the following are needed in small amounts and are found in all foods except those that are highly refined? Vitamins and minerals Proteins Carbohydrates Fats

Vitamins and minerals