Nutrition

Sidney consumed 5 grams of sugar. How many Calories were consumed?

20

Stevie consumed 7 grams of alcohol. How many Calories were consumed?

49

What is the Acceptable Macronutrient Distribution Range (AMDR) for linoleic acid?

5-10 percent of total Calories consumed per day

Terry consumed 10 grams of sunflower seed oil. How many Calories were consumed?

90

The element nitrogen is a component of fatty acids.

False

Vitamins C and D are soluble in water.

False, only vitamin C not D. (There are others)

Which of the following major minerals are primarily concentrated in the bones?

Calcium, phosphorus, and magnesium

Which of the following trace minerals is a structural component of vitamin B 12?

Cobalt

Oleic acid is an essential fatty acid for humans.

False, Linoleic and Alpha-Linolenic Acids are.

Iron is a major mineral.

False, Trace

Water is an organic compound that is essential for life.

False, carbon is in compound

The Acceptable Macronutrient Distribution Range (AMDR) for protein is 10 to 40 percent of total Calories consumed.

False, its 10-35%

The Acceptable Macronutrient Distribution Range (AMDR) for fat is less than 20 percent of total Calories consumed.

False, its 20-35%

Minerals are needed in very large amounts in the diet.

False, its tiny

Which of the following trace minerals function as electrolytes?

Sodium, potassium, and Chloride (Also water)

Protein complementation would occur best by combining whole-grain cereal with:

Soy milk

Which of the following best describes nutrition?

The processes involved with being nourished

The energy stored between the carbon-carbon bonds in protein, carbohydrate, and fat is captured and used to produce which of the following molecules?

Adenosine Triphosphate (ATP)

Match the term on the left with the definition on the right, Food

Anything that nourishes the body

Which of the following aspects of lifestyle management can slow the rate of aging or physiological decline?

Diet, Exercise, Controlling certain behavioral risks

A lacto-ovo vegetarian consumes chicken.

False

Cholesterol can be used to synthesize vitamin A inside the human body.

False

Saturated fatty acids are the most abundant type of fatty acids in canola oil.

False

The primary function of carbohydrates is to serve as cofactors for enzymes.

False

Which of the following foods provide(s) a plant source of complex carbohydrate?

Legumes or dried beans, Dark green and orange vegetables, Whole-grain breads and cereals

What is the recommended saturated fatty acid intake level to maintain health?

Less than 7 percent of total Calories consumed per day

A function of phospholipids is to:

Make cell membranes

Which of the following are polyunsaturated fatty acids?

Omega-6 fatty acids, Omega-3 fatty acids, Alpha-linolenic acid, Linoleic acid

Which of the following activities would increase sodium losses from the body and increase the daily need for sodium?

Participation in a competitive sporting event, Hiking in the heat, Jogging, Playing basketball (Sports, and physical activity)

Match the term on the left with the definition on the right, Hunger

Physiological need for food

Match the term on the left with the definition on the right, Appetite

Psychological desire for food

Which of the following energy-producing nutrients generates adenosine triphosphate (ATP) at the fastest rate?

Starches

Match the term on the left with the definition on the right, Diet

The kind and amount of food consumed in a day

Alcohol provides 7 Calories per gram.

True

Amino acids provide 4 Calories per gram.

True

Biological classification is a method of categorizing living organisms.

True

Cells are individually alive and contribute to multicellular organisms such as humans.

True

Chicken is a source of dietary cholesterol.

True

Cholesterol is used to make bile.

True

Fruit provides a source of carbohydrates.

True

High-fat animal products contain saturated fatty acids.

True

Less than 300 milligrams of cholesterol should be consumed per day to maintain heart health.

True

Milk is a source of simple sugar.

True

Polyunsaturated fatty acids contain more than one double bond in their carbon chain.

True

The Calorie is the unit of measure used to describe the energy content of food.

True

Triglycerides are a common form of dietary fats.

True

Tuna fish provides high-quality protein.

True

Unsaturated fats are liquid at room temperature.

True

Whole-wheat bread provides a source of low-quality protein.

True

Zinc, iron, and manganese are essential trace minerals in human nutrition.

True