Nutrition Chapter 4

c.) 110 grams

How many grams of added sugar do Americans consume daily on average? a.) 20 grams b.) 85 grams c.) 110 grams d.) 130 grams

c.) Wheat flour is a main ingredient in this product.

If a food product has an ingredient list of wheat flour, high-fructose corn syrup, milk powder, and apple juice, which of the following is true? a.) The food product contains only one form of carbohydrates: sugars. b.) This food product is high in fiber. c.) Wheat flour is a main ingredient in this product. d.) Wheat flour is listed first on the label to warn gluten-intolerant consumers.

a.) This food contains 2 g of fiber, 12 g of sugars, and 10 g of other unnamed carbohydrates, for a total of 24 g.

If the Nutrition Facts panel on a food label indicates that a food has 24 g of total carbohydrates, 2 g of fiber and 12 g of sugar, what is the total amount of carbohydrates in this food? a.) This food contains 2 g of fiber, 12 g of sugars, and 10 g of other unnamed carbohydrates, for a total of 24 g. b.) The total amount of carbohydrates is 12 g: the 24 g of carbohydrates minus the 12 g of sugar. c.) The total amount of carbohydrates is 36 g: the 24 g of carbohydrates plus the 12 g of sugar. d.) The true total amount of carbohydrates is 38 g: the 24 g of carbohydrates plus the 2 g of fiber plus 12 g of sugar.

True

T/F The old Nutrition Facts panel provides information about the amount of sugar in a product, but it does not distinguish between naturally occurring and added sugars.

d.) The 12 g of sugar in this product include both naturally occurring and added sugars.

The Nutrition Facts panel indicates that there are 12 g of sugar in one serving of the food. The ingredients listed are wheat flour, high fructose corn syrup, milk powder, and apple juice. Are all 12 g of sugar in this product the added sugars? a.) The 12 g of sugar listed only account for the naturally occurring sugar in this food, not the added sugar. b.) The 12 g of sugar listed only account for the added sugar in this food, not the naturally occurring sugars. c.) The 12 g of sugars listed are total grams of carbohydrates this food contains. d.) The 12 g of sugar in this product include both naturally occurring and added sugars.

c.) Do something to distract yourself.

What recommendations did Pilar Guzman make to help individuals reduce snacking, which she stated is typically a result of boredom? a.) Keep a food journal. b.) Exercise more. c.) Do something to distract yourself. d.) Eat smaller meals more times during the day.

b.) hemp seeds

What type of seeds did Pilar Guzman recommend as a crunchy sweet sugar substitute that is high in protein containing essential amino acids such as Omega-3 and Omega-6 fatty acids? a.) flax seeds b.) hemp seeds c.) pumpkin seeds d.) sunflower seeds

c.) fats and proteins

What types of foods did Pilar Guzman recommend to pair with naturally occurring sugars like fruit to stave off cravings? a.) apples and bananas b.) carbohydrates and sunflower seeds c.) fats and proteins d.) caffeine and carbohydrates

a.) high-fructose corn syrup

Which of the following is a common ingredient in processed foods that would be considered an added sugar? a.) high-fructose corn syrup b.) enriched white flour c.) tapioca starch d.) cocoa