Nutrition Final

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milk

A diet which overemphasizes ____ may lead to deficiencies in children.

absorption

A disease such as celiac would cause damage to villi and microvilli in small intestine causing problems with

bacon

A person who follows dietary practices of the Jewish religion would choose not to eat

20-35%

AMDR for fat in diet

liver, gallbladder, pancreas

Accessory organs of digestion

dairy products

According to MyPlate, you should avoid fat from:

10-35%

According to the DRI, what percentage of the calories in a balanced diet should come from protein?

become part of coenzymes

B vitamins:

use of term nutritionist

Characteristics of qualified dietitian include all of the following except:

conditionally essential nutrient needed to metabolize homocysteine

Choline is:

omega 6, omega 3

Health experts advise that you decrease consumption of _____ and increase ____ to achieve a more healthful balance of polyunsaturated fat.

25g

How much fiber would be recommended for a 20-year-old female?

236-341g

If Steven needs 2100 cals per day to maintain his weight, how many grams of total carbs should he consume daily to meet the DRI?

3g

If a food is labeled "excellent source of fiber" it has to have at least this many grams of fiber.

15

If the soda pop has 60g of sugar, how many teaspoons or sugar cubes is that?

daily limit for empty calories

If you consistently build your diet by choosing mostly nutrient-dense foods, the extra balance of cals is called:

contain complete proteins

In what way to soybeans differ from legumes?

Goiter

Iodine deficiency can cause what?

10-35%

It is recommended that protein provides what percentage of total caloric intake?

Intervention Study

Jerry signed up for a scientific study in which he will follow a special diet to see if it will lower his high blood cholesterol level. What type of study is this?

no more than 3g of fat per servinig

Joe picks up a package of low-fat hot dogs. He can be confident that this food has

canola oil

Julio is making homemade muffins - the following fat substitution would be the healthiest and most neutral choice.

small intestine

Main site of absorption of nutrients

Triglycerides

Make up 95% of lipids in the diet.

false

T/F All public water in the US is fluoridated.

true

T/F Children with marasmus look very wasted, whereas children with kwashiokor do not.

false

T/F Complementary proteins must be eating within 2 hours of one another to meet the body's need for essential amino acids.

false

T/F Fiber can be found naturally in both plant and animal foods.

false (mono)

T/F Palm and coconut oils are high in polyunsaturated fats.

true

T/F The EAR for nutrients is a set point high enough to cover most healthy people.

true

T/F Trans fat increases LDL and may decrease HDL.

0.8g

The DRI recommend a protein intake of ____ g/kg of desirable body weight per day.

Designed to be adequate for the majority of healthy people

The RDA for nutrients are generally:

carbs, proteins, fats

The order of digestion of the macronutrients from fastest to slowest is

Okinawa

The places nicknamed "blue zones" around the world are known for longevity. One of those places is:

folate

The replacement of RBC's depends most heavily on

being involved with blood clotting

Vit K is best described as:

B6

Vitamin most intensely involved in protein metabolism.

Liver

This accessory organ does most of the metabolic processing of fats, protein, and carbs.

dismantles and is not able to be built

What happens to a protein in the amino acid that is needed isn't present?

Foods with a low glycemic index may digest more slowly and increase satiety.

What value is choosing "good carbs" with a low glycemic index?

fruit juice concentrate

When ______ appears on the ingredients list, this means the food contains added sugars.

A, D, E, K

Which are the fat-soluble vitamins?

Kwashiorkor

Which disease occurs most commonly in children in developing countries that have been weaned off breastmilk?

swimming

Which form of exercise is least effective in preventing osteoporosis?

Mother

Which member of the typical person's social group often plays the most powerful role in determining their food choices?

water

Which nutrient is needed in the largest amounts by the body?

chromium

Which nutrient works closely with insulin to help cells take up glucose?

Soluble fiber binds cholesterol and bile in the colon and carries it out of the body with feces.

Which of the following describes how soluble fiber in the diet may lower blood cholesterol levels?

carrots, sweet potatoes, liver, spinach

Which of the following foods are good sources of vitamin A?

sucrose

Which of the following is a monosaccharide? Sucrose Fructose Lactose Maltose

Low LDL

Which of the following is not a symptom of metabolic syndrome? Insulin resistance High BP Excess body weight Low LDL

use mayo in place of mustard

Which of the following is not a useful strategy when eating out and selecting nutrient-dense and calorie-conscious food items?

Alcohol

Which of the following is not considered a nutrient?

UL

Which of the following is used to describe the maximum daily amount of a nutrient that is unlikely to pose risk of adverse effects?

two hands, cupped

Which of the following visual references would equal 1 cup of pasta?

refined grains

Which of the foods has the highest glycemic index if eaten alone?

Vitamins

Which of the nutrients does not provide energy for the body?

iron, zinc

Which two minerals need special attention in the vegetarian diet?

chylomicron

Which type of lipoprotein transports newly digested fat from the intestine through lymph and blood?

B6, K

Which vitamins work with folate and B12 to maintain blood health?

magnesium

_____ helps muscled relax after contraction?

fiber

All of the following are added back to refined grain products when they are enriched except:

4 tbsp peanut butter

All of the following are equivalent to 1oz from the protein foods group except: 1 egg 1/4 cup cooked dry beans 4 tbsp peanut butter 1/2 cup split pea soup

1 English Muffin (1/2 = 1 oz of grains)

All of the following are equivalent to 1oz of grains except: 1 slice of bread 1 English muffin 3 cups popcorn 1/2 cup cooked pasta

hypoglycemia

Another term for low blood glucose is

4 hours

Approximately how long does it take for a meal to empty from the stomach?

protein, density

As the amount of ____ in a lipoprotein increases, its ____ also increases.

tryptophan

Body can synthesize amino acid niacin from

force exerted by heart as it contracts

Brodies doctor wants his BP to be reduced because his systolic is too high. What does systolic measure?

fluid imbalance

Edema appears as a result of:

iodine

Mineral critical to synthesis of thyroid hormone

A serving provides 20% or more of the DV of vitamin C.

Nicole is reading a food label on a bag of broccoli and sees "excellent source of vitamin C." What does this mean?

energy

Of all the roles proteins play in the body, which role has the highest priority?

whole grain products

One of the most effective stool-softening fibers is found in

less than 0.5g/serving

Partially hydrogenated

contains saturated fat, recommendation is to limit that to <10% of daily cals

Plain yogurt made from whole milk with fresh blueberries would fit the good snacking rules, but there is one downfall.

fish, nuts, seeds, vegetable oils

Recommended sources of oils include:

certain cancers, stroke, heart disease

Researchers report that people who consume a variety of foods such as fruits and vegetables have reduced risk of which of the following diseases?

distribution of water

Sodium, potassium, chloride, and phosphorous play a major role in:

potassium

Some diuretics cause the excretion of the mineral ______.

antibodies

Special proteins that deactivate foreign bacteria

Vit D, Calcium, Iron, Potassium

The current nutrition facts panel includes the following nutrients of concern:

10% or less of cals

The dietary guidelines for American 2020 encourage limiting added sugars to

marketing

The front of the box says "No high fructose corn syrup." What type of claim is this?

sodium

The only nutrient that has designation of CDRR


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