nutrition midterm

The DV's are based on a _________ calorie diet

2000

More than _____ % of American adults are obese.

35

Each carbohydrate or protein gram provides _________ calories.

4

A whole wheat cracker with 13 grams of carbohydrates, 4 grams of fat, and 1 gram of protein contains.

92 calories

Added sugar in the American's diet is largely due to the love of fried foods.

False

Beef which is labeled as 'extra lean' contains no fat.

False

Carbohydrates, protein, and lipids are inorganic.

False

Over the years, Americans are preparing and eating more and more meals at home.

False

Proteins are typically classified by their role as triglycerides in the body.

False

Satiety is the feeling of hunger usually right before eating a meal.

False

The AMDR for added sugars is 20% of our total daily calorie intake.

False

The new food label is now omitting the added sugars on the food label.

False

Trace minerals such as calcium are needed in amounts of 100mg or more per day.

False

Vitamins are classified by their_____.

Solubility

In the exchange list potatoes are in the ____ group

Starch

__________ are updated by the USDA and HHS every 5 years

The dietary for Americans

Children and adolescents who skip breakfast may be at higher risk of overnight.

True

If a serving provides 20 percent or more of the %DV for a nutrient, it is considered high in that nutrient

True

Most of the excess sugar in the American diet comes from soft drinks, other sugary beverages, sweets and treats.

True

Nutrition is the scientific study of how nutrients and compounds in foods affect body functions and health.

True

One kilocalorie or calorie is equivalent to the amount of energy needed to raise the temperature of kilogram of water 1 degree Celsius.

True

People's energy needs vary according to their age, gender, and activity level. To compute someones kcaloric needs you will need to know height, weight, age, gender, and activity level.

True

The Recommended Dietary Allowances represent the average amount of a nutrient that meets the needs of 97 to 98 percent of individuals of a similar group by age and sex.

True

The exchange system groups foods according to their macronutrient content, thus making it easier to plan meals.

True

Water is part of every cell in the body and is vital to several key body functions.

True

Zoo chemicals are naturally occurring chemicals found in _______ based foods.

animal

Individuals who are providing the correct proportion of nutrients to maintain health and prevent disease are meeting the diet principle of

balance

Americans should aim to meet the RDA or Al and to be ___ for each nutrient daily while maintaining sufficient energy intake.

below the UL

Americans should aim to meet the RDA or AI and to be ________ for each. nutrient daily while maintaining sufficient energy intake

between the UL

Carbohydrates are found in foods such as

breads, cereal, and dairy products

Apple pie is ______________, but a fresh apple is _________.

calorie-dense, nutrient-dense

_________ supply glucose, which is the primary source of energy for most body cells.

carbohydrates

The six classifications of nutrients are

carbohydrates, fat, protein, vitamins, minerals, and water.

The macronutrient which supplies glucose, that cells use as the major energy source to fuel your body is

carbohydrates.

The exchange system of healthy eating was developed from an exchange system which was designed for persons with

diabetes

Carbohydrates, fats, and proteins are

energy-providing nutrients

A meal that contains food from ___________ is part of a balanced, and healthy diet

every food group

Carbohydrates, protein, and lipid are inorganic.

false

Eating a healthy diet can reduce the risk of only one (heart disease) of the top ten leading causes of death in U.S.

false

Proteins are typically classified by their role as triglycerides in the body.

false

The portion of plant foods that isn't completely digested in the stomach and small intestine is

fiber

Most Americans need to eat more

fruits and vegetables

Iodine was added to salt to improve health since the 1920's, this is an example of a ________.

funcitonal food

Of the six classes of nutrients vitamins and minerals are considered the __________ because they are required in smaller amounts.

micronutrients

Individuals who are providing reasonable but not excessive amount of foods and nutrients are meeting the diet principle of

moderation

Individuals who are providing reasonable but not excessive amounts of foods and nutrients are meeting the diet principle of

moderation

Nutrient-dense foods contain ___________ nutrients and ___________ calories.

more-fewer

Raw fresh fruits and vegetables are considered to be

nutrient-dense

A ______ size is defined as the amount of food eaten at one time, whereas ___________ size is the standard amount of food for nutrient comparison used on the nutrient labels.

portion; serving

Many Americans need to eat more foods that are

prepared at home, and are rich in fiber, vitamin D, potassium, calcium, and fiber.

Many Americans need to eat more foods that are

prepared at home, and that are rich in fiber, vitamin D, potassium, calcium, and fiber.

Who among the following is most likely to be an expert in medical nutrition therapy?

registered dietitian nutritionist

The labeling terms "lean" and "extra lean" are used on

seafood and meat

In the exchange list potatoes are in the ______ group.

starch

The Nutrition facts panel on a skim milk carton reads: "Calcium builds strong bones." This is an example of a

structure/function claim.

The recommended size of approximately 3 ounces of cooked meat, chicken, or fish is equivalent to

the palm of the hand.

The RDAs are

the recommended daily amounts of a nutrient that meets the needs of nearly all individuals in a similar age and gender group.

A person following a 2000 kcal per day diet should eat about 50 grams of fat per day based on the AMDR.

true

Micronutrients are vitamins and minerals that are needed in minimal amounts: and macronutrients like carbohydrates, fats, and protiens are needed in larger amounts

true

One tip for a balanced, varied and moderate diet is to keep your sweets to no more than 100 kcalories per day

true

Proteins should comprise between 10 to 35 percent of your daily calories

true

The term lipid refers to a diverse group of organic compounds that include fats (triglycerides), phospholipids, and sterols. t/f

true

Individuals who are consuming a mixture of different food groups and foods within each group are meeting the diet principle of

variety