Nutritional value in milk [nutrients in milk][
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Milk is a poor source of Vitamin C and ....
iron
Milk contains carbohydrate in the form of sugar which is called ...
lactose
Milk contains fat soluble vitamins ....
- vitamins A, D, E and K
Main nutrient in milk is ...
High biological value protein [HBV protein] - helps our body to grow and repair worn out tissues
Milk DO NOT CONTAIN
vitamin C as vitamin C is only found in plants [eg. fruits and vegetables]
Whole Milk contains ...
animal fat - fat helps keep our body warm - fat gives our body concentrated energy - fat forms a cushion around our important organs
Calcium in milk needs to work with
phosphorus and vitamin D to form strong bones and teeth
Milk contains calcium which is ....
to form strong bones and teeth
