Online Summer PE
How long does your body need to rest between muscle training workouts? (3 points) Five minutes Two hours 48 hours 72 hours
48 hours
Jasmine has signed up for her local gym and wants to take a class that features aerobic exercise. The options below are the only ones she sees available. Which one would best meet her needs? (1 point) Strength training Cardiovascular exercise Flexibility exercise Warm-up techniques
Cardiovascular exercise
Mary has been playing an extreme form of dodge ball, where she has to stand on a board and try not to fall off as objects are thrown at her. Which of the following skills should she improve to do well at this game? (1 point) Speed Balance Agility Power
Balance
What should you do if you see lightning while you are outside exercising? (1 point) Head inside Stay under a tree Lie in the grass Move quickly
Head inside
Your friend has learned recipes for several sugary pies and cakes and wants you to be the "tester" for each one. What type of peer pressure is this? (1 point) Healthy Increased Positive Negative
Negative
What type of stretch is best included as part of a cool down? (1 point) Static Dynamic Isostatic Ballistic
Static
Robert has been told to limit his intake of refined grains. Which of the following should he avoid? (3 points) White bread Brown rice Quinoa Oatmeal
White bread
If your heart is not strong enough or efficient enough, it is difficult to (3 points) stretch lift weights breathe perspire
breathe
Which is the least severe form of heat illness? (3 points) Heat cramps Heat exhaustion Heat fatigue Heat stroke
Heat cramps
An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority? (3 points) Download an app that sends activity reminders to his phone Replace one passive activity with one physical activity each day Ask his friends to help him find a fun activity Conduct online research to find ways to be physically active
Replace one passive activity with one physical activity each day
After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles? (3 points) Specificity Progression Overload Reversibility
Reversibility
Targeting training needs is formally referred to as (1 point) progression specificity overload reversibility
specificity
Kayla's target heart rate zone is 142bpm-179bpm. Tia's target heart rate zone is 150bpm-183bpm. They stop cycling and take their pulse, and both count the heart rate at 175bpm. If they decrease their heart rates by 20bpm, who will be in her THR zone? (1 point) Kayla only Tia only Both Kayla and Tia Neither Kayla nor Tia
Both Kayla and Tia
A community wants all of its citizens to become more physically active. Which of these strategies would be the most practical solution? (3 points) Purchasing a bicycle for each household Building pedestrian-friendly walkways Increasing taxes for medical clinics Paying for gym memberships for senior citizens
Building pedestrian-friendly walkways
Kelly wants to try out for the dance team, but she doesn't think she's good enough to make the team. What type of goal-setting challenge is she facing? (3 points) Fear of failure Distractions Uncertainty Lack of control
Fear of failure
Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered? (1 point) Do anaerobic workouts only Do fewer aerobic workouts Increase the intensity of cardiovascular workouts Decrease the intensity of cardiovascular workouts
Increase the intensity of cardiovascular workouts
What can a positive outlook do for you and your friends? (3 points) It will remove the need to exercise It will guarantee wins in your sports games It will annoy people with a negative attitude It will help you manage your stress
It will help you manage your stress
Identify strategies for setting goals when developing a personal fitness program.Which of these is a component of an emotional goal? (1 point) Sticking to a nutrition plan Journaling about goals Joining a club Studying sports
Journaling about goals
Peter's doctor calculated his body mass index (BMI) and determined that his fat-to-lean tissue ratio was a bit too high. Which of the following should Peter increase in his weekly schedule to specifically address this issue? (3 points) Listing activities on his calendar Purchasing fitness videos Participating in cardiorespiratory activities Stretching his muscles before and after workouts
Participating in cardiorespiratory activities
Dynamic stretches are part of an effective warm-up because they can help (3 points) lubricate the muscles used in the activity decrease cardiovascular difficulty in the activity expand lung capacity for the activity build endurance for the activity
lubricate the muscles used in the activity
A dynamic stretch is (3 points) safe, because it involves gradual and controlled movements safe, because it extends the joint beyond its range of motion unsafe, because it uses the body's momentum to stretch the muscle unsafe, because it requires quickly stretching the muscle and joint
safe, because it involves gradual and controlled movements
Even though Alexandra could talk with her friends during dance class, she couldn't sing along to the songs. Which best describes her heart rate during this activity? (3 points) Low Moderate Vigorous Dangerous
Moderate
Which of the following is a moderate to vigorous sport that a student can participate in at school without teammates? (3 points) Volleyball Archery Tennis Baseball
Tennis
Which of these demonstrates the most sportsman-like statement? (3 points) "You can keep playing hard, but you better focus or we're in trouble." "Mistakes are going to happen, but you can't make it that easy for them." "That just cost us the game, nice." "We'll get it back next possession, just play hard."
"We'll get it back next possession, just play hard."
A parent wants to take her children to a location in the neighborhood where they can engage in bone-strengthening activities. Which location should the parent eliminate? (1 point) Fitness trail Community swimming pool Dance studio Local playground
Community swimming pool
Which is released into the bloodstream during exercise? (1 point) Insulin Endorphin Serotonin Melatonin
Endorphin
Rosalyn's arms feel tired and fatigued after she held her cousin's baby for a few minutes. What area of fitness does she need to improve? (1 point) Cardiorespiratory endurance Body composition Flexibility Muscular strength
Muscular strength
Which of the following could lead to type 2 diabetes? (3 points) Sexual activity Smoking Obesity Taking drugs
Obesity
You just saw a video ad that shows a man talking about the diet pill he uses. He doesn't appear to be reading a script, and the words at the bottom of the screen tell you he is not an actor. What technique has the advertising company used to persuade you to use the diet pill? (3 points) Bandwagon Plain folks Scientific evidence Glittering generalities
Plain folks
A PE student wants to work toward achieving his goal of 60 minutes of moderate to vigorous exercise during class. Which of the following is most likely to help accomplish the goal of 60 minutes of moderate to vigorous exercise during PE class? (1 point) Playing 3-on-3 basketball Lifting weights Throwing softballs at targets Walking the track
Playing 3-on-3 basketball
Which of the following exercises will help increase arm strength? (1 point) Stretching Pull-ups Sit-ups Distance running
Pull-ups
Robert loves to lift weights. He does it two times a week. Which of the following benefits is Robert getting from his activity? (3 points) Increased cholesterol Reduced risk of arthritis Back pain Increased ligament mass
Reduced risk of arthritis
Darius and his friend love to race each other home from school, but Darius loses by a few seconds every day. He takes these friendly races seriously and has decided to work on his speed so that someday he will be able to beat his friend's time. Which of the following sports would best help Darius improve his speed? (1 point) Archery Soccer Gymnastics Volleyball
Soccer
What should you do if a club team you want to play for is in an unfamiliar neighborhood? (3 points) Register online and ride over to meet the team Search the internet for news about community safety Speak to your parent about your interest Email the coach for practice and game times first
Speak to your parent about your interest
Erik's friends have been making fun of Matthew's small muscles each day in the locker room. Erik knows this hurts Matthew's feelings, but he is afraid his friends will make fun of him if he doesn't join in the teasing. What should Erik do? (1 point) Make fun of Matthew to keep the attention off himself Tell his friends he never wants to speak to them again Talk to his friends about being nicer to Matthew Leave school to avoid problems with bullying altogether
Talk to his friends about being nicer to Matthew
Susan has been hoping to get into her favorite college and has extended her study hours late into the night. Which of the following might Susan feel while taking the difficult entrance exam for her favorite college? (3 points) Normal sleep Normal heart rate Increased energy Upset stomach
Upset stomach
Unrealistic portrayals of slim bodies can encourage people to lose an unhealthy amount of weight. Being underweight or malnourished can lead to (1 point) liver abnormalities tendon rupture muscle damage heart issues
heart issues
Sofia is planning her physical activities for the week and wants to choose an activity that will help her build stamina. She should choose an activity that (3 points) makes her heart and lungs work harder increases her interest in exercise improves her flexibility helps her develop bone strength
makes her heart and lungs work harder
Muscle strain and soreness is more likely if you (3 points) rest regularly lift weights often exercise infrequently stretch routinely
exercise infrequently
Which of the following is a promise advertisers cannot make promoting their fitness product? (3 points) "You can improve your cardio with our three days per week dance lessons." "You can strengthen your core completing the ab work series." "Target your belly fat to lose weight there first." "Shape and tone with our muscular endurance videos."
"Target your belly fat to lose weight there first."
Carlos wants to participate in a physical activity that will best improve his heart function. Which type of activity should he choose? (1 point) Muscle-strengthening Bone-strengthening Balance and stretching Aerobic
Aerobic
This summer you and your friends are going to hold a Mini Water Olympics in the community pool. One of your friends is not comfortable using the diving board. What can you do to let your friend participate? (1 point) Let your friend start in the pool alone Cancel the diving events for the group Ask your friend to cheer you on Allow him to complete in all the other events
Allow him to complete in all the other events
Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on? (3 points) Milk Bread Eggs Beans
Bread
Juliana's exercise partner is running a high fever and feels nauseous. She also has a rapid heart rate. What should Juliana do? (3 points) Get warm food Stay in the sun Call 911 Add clothes
Call 911
Which type of activity can help a person burn more fat? (3 points) Strength training Cardio Stretching Weight lifting
Cardio
Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness? (3 points) Gymnastics Baseball Biking Yoga
Gymnastics
It has been David's dream to go to college ever since he can remember. One of the ways he relieves the stress of writing essays and taking exams is by playing on his high school basketball team. However, lately he has noticed that practice has been getting in the way of his study time. He doesn't know what to do. Who would be the best person for him to approach for advice? (3 points) His teammate His next door neighbor His basketball coach His potential college dean
His basketball coach
Which of the following is most likely to result from regularly scheduled physical activity? (1 point) Improved nutrition Improved stress management Increase of dreams during sleep Increase of stress levels
Improved stress management
Randall and Rachel are brother and sister. Randall does not enjoy exercising, but Rachel can't get enough. Based on the information you know, which of the following statements is true? (3 points) Rachel may earn up to 8% more money in her life. Randall may earn up to 8% more money in his life. Rachel may earn up to 10% less money in her life. Randall may earn up to 10% less money in his life.
Rachel may earn up to 8% more money in her life.
Laurie is unable to run long distances but would like to join her friends in a kickball game. What accommodation can they make to help her fully participate in the game? (3 points) Shorten the distance between the bases Use a larger ball that is easier to kick Let her kick and send a runner for her Let her kick after her team is ahead
Shorten the distance between the bases
Regularly scheduled physical activity (3 points) decreases stress levels increases stress levels improves your diet prevents injuries
decreases stress levels
If you are extremely thirsty during exercise, your body is most likely (1 point) stressed exhausted dehydrated fatigued
dehydrated
Which of the following would be the most reliable source to consult when creating a healthy weight loss plan? (3 points) A how-to article in a fitness magazine A sample diet published on social media A study printed by the medical association A list of metabolism-increasing foods from the health food store
A study printed by the medical association
You have been feeling stressed lately, and you know that you tend to overeat when you are stressed. What can you do to combat this problem? (1 point) Exercise to reduce stress Sleep fewer hours every day Eat sweets to feel happier Embrace your moodiness
Exercise to reduce stress
Janelle's best friend invited her to a party. Janelle wants to go, but she is worried her friend will drink and will want to drive them home under the influence. Which person should Janelle talk to for advice? (3 points) Her local physician Someone else who drinks The people at the party Any trusted adult
Any trusted adult
Which of the following might a person experience if he is not properly prepared for the activity he is participating in? (1 point) High blood pressure Low heart rate Increased flexibility Broken bones
Broken bones
Which of the following is an example of two reps? (3 points) Building two new muscle groups in one workout Every exercise plan consists of two reps total Doing one pull up followed by a second pull up Doing two different exercises in a row
Doing one pull up followed by a second pull up
Which of the following technologies will allow you to test your heart rate? (1 point) Bathroom scale Fingers and watch Satellite map Pedometer
Fingers and watch
Which of the following is an example of two sets? (1 point) Changing activities twice in a workout to "confuse" the muscles Two different muscles responding to an action at one time Five sit ups followed by a rest and then five more sit ups A workout journal that details Monday's and Tuesday's activities
Five sit ups followed by a rest and then five more sit ups
Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits? (3 points) Stop eating cereal altogether because she can't trust herself Measure her cereal to make sure she is using the right serving size Remove other meals later in the day so she can have lots of cereal Skip lunch or dinner whenever she goes overboard at breakfast
Measure her cereal to make sure she is using the right serving size
Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness? (1 point) Analyzing balanced eating and portions Encouraging regular aerobic exercise Offering their food products and snacks Describing muscle strengthening methods
Offering their food products and snacks
Rob can't find much time to exercise, but he knows he has to do some activity to keep his heart healthy. Which of the following is most likely to benefit him, if he remains in his target heart rate zone? (1 point) Biking to the convenience store (5 minutes) Running to work instead of driving (20 minutes) Swimming after school (10 minutes) Lifting weights while on the phone (30 minutes)
Running to work instead of driving (20 minutes)
Which of the following is a risk of obesity? (1 point) Bone loss Sleep apnea Liver damage Addiction
Sleep apnea
Which of the following is an example of an eccentric contraction? (1 point) Dance move Injuring a dominant muscle Bicep curl Slowly putting a heavy object down
Slowly putting a heavy object down
If your goal is to improve your personal relationships with your friends at school, which category would it fall into? (3 points) Physical Emotional Social Academic
Social
Alex has evaluated her skills and determined that she has excellent power. She wants to sign up for two sports that will play to her strengths. Which two sports will be best for her? (3 points) Bicycling and soccer Tennis and gymnastics Swimming and football Volleyball and archery
Tennis and gymnastics
You just watched a commercial in which a popular singer picks up a soda before going on stage. When the singer drinks the soda, he appears to feel more confident. He then looks at the screen and says, "This is the soda I need to make me feel like a star!" What technique has the advertising company used to persuade you to buy the soda? (3 points) Bandwagon Plain folks Scientific evidence Testimonials
Testimonials
How is perspiration related to recovery after exercise? (3 points) As the body perspires during exercise, water and ions are released through the skin and should be replenished by showering soon after the workout. The body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period. The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy. The muscles that cause the body to perspire are rested during the recovery period, allowing the body to rebuild water and ion supplies.
The water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy.
Why do advertisers use testimonials? (3 points) They provide accurate, proven information to inform the consumer. They provide hidden lies that will always misinform the consumer. They provide celebrity encouragement to persuade the consumer. They provide rebate money after purchases to refund the consumer.
They provide celebrity encouragement to persuade the consumer.
To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity? (3 points) This activity is appropriate because it prepares muscles for more intense movement. This activity is not appropriate because the muscles stretched are not warm yet. This activity is appropriate because it makes the leg muscles more flexible. This activity is not appropriate because it stretches muscles not used in the exercise.
This activity is appropriate because it prepares muscles for more intense movement.
Having friends who cause you stress can make you unhappy, which can in turn (1 point) increase your lifespan lead to health problems lead to better mental health improve schoolwork
lead to health problems
Warming up is important before exercising to (3 points) decrease intensity prevent injury strengthen muscles improve performance
prevent injury
Roxy's mother complains of pain and stiffness in her knees, and she says, "It's just something that happens when you get older." Roxy wants to avoid this as long as she can. What can she do to decrease the chance future knee problems? (1 point) Stop exercising Exercise regularly Run for exercise only Sleep with knees elevated
Exercise regularly
Which of the following is a danger of exercising in cold temperatures? (3 points) Dehydration Hypothermia Stroke Irritability
Hypothermia
Tammy is using a treadmill, and when she puts her hands on the bar, sensors read her heart rate. Today, the sensors are telling Tammy that she is reaching 183, which is the highest rate in her target zone. What should she do to get the most effective workout? (3 points) Increase her running speed without adjusting the incline Use the machine to maintain or decrease her intensity Do additional aerobic exercises immediately after the treadmill Use the machine to increase the incline and intensity
Use the machine to maintain or decrease her intensity
Every time Siobhan plays tennis, she does great until her opponent sends the ball in an unexpected direction. Then she has trouble deciding where to go, and her hesitation costs her the point. Which skill should Siobhan improve to avoid this problem? (3 points) Reaction time Agility Balance Power
Reaction time
For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time? (3 points) Declined cardiovascular health Decrease of aerobic capacity Plateau in your training Reduced range of movement
Reduced range of movement
Celeste injured her ankle in a soccer game and cannot run for an extended period of time. The doctor recommends swimming to minimize which principle? (1 point) Specificity Progression Overload Reversibility
Reversibility
Daniela loves the cookies at her favorite restaurant, but she knows they are filled with unhealthy ingredients. Which of the following statements shows how Daniela's boyfriend could be a positive influence? (3 points) "Healthy eating seems overrated when there are cookies like these." "Be careful you don't eat too many, or you will be unattractive." "You should be able to indulge on cookies if they taste that good." "I could make these at home with fewer calories and less fat."
"I could make these at home with fewer calories and less fat."
Jackson wants to fit into last year's Halloween costume, but he has been building muscle and has gained a few healthy pounds since then. Which of the following statements shows how Jackson's friend could be a negative influence? (3 points) "If you stop working out and eating for a few days, you'll probably fit." "I'm sure there are other costumes that will be good on you, as well." "We could try altering the fit of this one so it's better for your size now." "Let's go costume shopping for a new version of this that fits you better."
"If you stop working out and eating for a few days, you'll probably fit."
Sam has been spending a lot of time at crew practice. Which of the following statements shows how Sam's girlfriend could be a negative influence? (1 point) "We never get to have fun anymore. Do you really want to stay on the team?" "Make sure you don't overexert yourself. I've noticed you are really tired each day." "Did you remember to stretch? That might be why your arms hurt after the race." "Try to keep a moderate pace instead of pushing to win. Your health is more important."
"We never get to have fun anymore. Do you really want to stay on the team?"
Which of the following is an example of moving properly for a push-up? (3 points) Raising and lowering the body to a 90-degree angle at the elbow with a flat back Raising and lowering the body to greater than a 90-degree angle at the elbow with a flat back Raising and lowering the body to less than a 90-degree angle at the elbow with a flat back Raising and lowering the body with the elbows locked out in the up position and a flat back
Raising and lowering the body to a 90-degree angle at the elbow with a flat back
Which of the following is an example of moving properly for calf raises? (3 points) Raising the heels, leaning slightly forward with knees and hips flexed Lowering the heels, leaning slightly forward with feet approximately shoulder width apart Raising and lowering the heels, leaning slightly backward with feet approximately shoulder width apart Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart
Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart
Which of the following sources of processed carbohydrates can replace spaghetti and provide no food additives? (1 point) A single serve package of salted crackers Enriched white rice A pre-cut baking potato Calcium enriched pasta
A pre-cut baking potato
Which of these contains the most authoritative data on diet and weight loss? (3 points) A university study A low-calorie cookbook A fitness training blog A magazine survey
A university study
Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective? (3 points) Add push-ups to their routine Replace one walk with a bike ride Add an extra day of walking each week Wear new shoes to walk faster
Add an extra day of walking each week
Sabrina wants to get better at soccer. In order to do this, she has created a list of skills she will need to improve. Which skill should get the most of her attention in order for her to excel at soccer? (3 points) Agility Balance Power Reaction time
Agility
You are able to stand on one foot with little difficulty, but you have trouble when you need to turn quickly to face a different direction. Which of the following skills should you develop to improve your overall abilities? (3 points) Agility Balance Coordination Power
Agility
A doctor has told Frida she must engage in physical activities to improve her heart health and minimize the chance of injury. Which of the following is best for her to try? (1 point) Dancing Sit-ups Pull-ups Karate
Dancing
Isaac wants to win a 5K running race, but because he spends several hours after school playing video games, he doesn't have time to train. What type of goal-setting challenge is Isaac facing? (3 points) Distractions Fear of failure Uncertainty Lack of control
Distractions
If your goal is to find a mentor who can help encourage you, which category would it fall into? (3 points) Physical Emotional Social Academic
Emotional
1. (01.07 MC) Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next? (3 points) Give up on her program and find something new because it is not working Immediately increase the duration of her workouts to see more progress Evaluate and adjust her choice of activities, frequency, duration, and intensity Significantly increase the intensity of her workouts to work her body much harder
Evaluate and adjust her choice of activities, frequency, duration, and intensity
During very difficult workouts, you work hard and breathe heavily. What should the words in italics be replaced with to make this sentence more precise? (3 points) High frequency Low intensity High intensity Low frequency
High intensity
Which of the following statements is a MAD goal? (3 points) I am going to take one minute off of my 5K time in the next month. I am going to break the county record for the 100-meter freestyle. I am going to score five goals in the next soccer game. I am going to do well in my next three gymnastics meets.
I am going to take one minute off of my 5K time in the next month.
Javier wants to improve his flexibility and increase his personal discipline. Which community resource should he select? (3 points) Tennis lessons Soccer league Swim club Karate class
Karate class
Which of these is the proper way to complete a cool down? (1 point) Lower intensity, then complete static stretches Increase frequency, then complete static stretches Lower duration, then complete dynamic stretches Increase frequency, then complete dynamic stretches
Lower intensity, then complete static stretches
You are looking for a new tennis partner. Which of these people would most likely demonstrate good sportsmanship based on the information provided? (1 point) Luis, because he is a rule follower around school Devon, because he has the strongest serve in the school Adam, because he is competitive and has strong desire to win Peter, because he has been on a championship team before
Luis, because he is a rule follower around school
Sandra's target heart rate zone is 135bpm-172bpm. Marissa's target heart rate zone is 143bpm-176bpm. They stop playing basketball and take their pulse, and both count the heart rate at 144bpm. If they decrease their heart rates by 20bpm, who will be in her THR zone? (3 points) Sandra only Marissa only Both Sandra and Marissa Neither Sandra nor Marissa
Neither Sandra nor Marissa
Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal? (3 points) Replace all the food in the kitchen with healthy options right away Plan your meals for the week before heading out to the grocery store Decide each afternoon what to make for dinner that night Avoid trying new recipes because they take longer to prepare
Plan your meals for the week before heading out to the grocery store
Your friend finally lost those pesky pounds and is showing off a new outfit today. You feel inspired to get healthy yourself. What is this an example of? (3 points) Positive peer pressure Negative peer pressure Positive peer influence Negative peer influence
Positive peer influence
How does breathing change during exercise? (3 points) Rate and depth decrease Rate and depth increase Rate increases and depth decreases Rate decreases and depth increases
Rate and depth increase
Amber finds herself struggling to have a conversation with her friend while they are hiking. Which of these modifications should she make? (3 points) She should ask her friend to choose a different activity for their next workout. She should drink more water to decrease perspiration and prevent dehydration. She should take her pulse to make sure she is working in her target heart rate zone. She should slow down in order to bring her heart rate back to a safe level.
She should slow down in order to bring her heart rate back to a safe level.
Which of the following is true about low-income neighborhoods? (1 point) They encourage more physical activity with community events They often have access to the best recreational facilities They often lack access to local recreational facilities They place an emphasis on succeeding through exercise
They often lack access to local recreational facilities
During resistance training, how quickly should you move? (3 points) One full set every two seconds Two seconds per lift and slowly lower Lift for ten seconds and then drop quickly Every movement should be rapid
Two seconds per lift and slowly lower
You just saw a video advertisement that shows an interview with a celebrity who says her life changed for the better when she started using a specific face cream, but to receive the product at the half price, you must call now. What technique has the advertising company used to persuade you to buy the face cream? (1 point) Scientific evidence Flattery Transference Urgency
Urgency
What is one likely outcome of eating more calories than you use? (3 points) Reduced cancer risk Weight gain Weight loss Increased energy spikes
Weight gain
Jake used to go surfing with his friends several times each week. Recently, he has been spending a lot of time playing computer games instead of surfing. What do you predict will be a result of this change? (1 point) An increase in his appetite and an increase in his stamina A decrease in his stamina and an increase in his energy level An increase in his energy level and decrease in his appetite A decrease in his stamina and a decrease in his energy level
A decrease in his stamina and a decrease in his energy level
What should you do if you feel "in over your head"? (3 points) Stop what you are doing Make a quick decision Do something new instead Check with a guardian or mentor
Check with a guardian or mentor
Which of the following technologies can work with another portable device to monitor your THRZ? (3 points) Bathroom scale Heart pills Chest straps Digital pedometer
Chest straps
For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following would be the best option? (3 points) Sit-ups Push-ups Lifting weights Dancing
Dancing
Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal? (1 point) Replace all the food in the kitchen with healthy options right away Plan meals for the week while shopping at the grocery store Decide each weekend what to make for dinner throughout the week Avoid trying new recipes because they take longer to prepare
Decide each weekend what to make for dinner throughout the week
Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program? (3 points) Body composition; she is on track to significantly improve in this area based on this program Cardiovascular endurance; she will never reach this goal unless she adds weightlifting to her routine Flexibility; she is on track to significantly improve this area of fitness by sticking with this program Muscular strength; she will only improve in this area if she adds cardio to her workout schedule
Flexibility; she is on track to significantly improve this area of fitness by sticking with this program
Ophelia wants to become a better swimmer, so she has decided to practice at the local pool. Which of the following is the best way for her to stay safe during her workout? (3 points) Swimming alone until she can keep up with the other athletes Going for a brief walk ahead of time and stretching afterward Aiming for the fastest possible lap time on her first time swimming Eating a large meal right before her workout so she has energy
Going for a brief walk ahead of time and stretching afterward
Damian has evaluated his skills and determined that he has excellent agility. He wants to sign up for two sports that will play to his strength. Which two sports will be best for him? (1 point) Gymnastics and soccer Archery and baseball Swimming and tennis Volleyball and skateboarding
Gymnastics and soccer
Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race? (3 points) He can focus on progression, increasing the intensity and time he spends on the paddleboard. He can continue paddleboarding three times per week at the same pace to avoid reversibility. He can start to lift weights and run a few days a week to add specificity to his training. He can explore other types of physical activity so paddleboarding doesn't become tedious.
He can focus on progression, increasing the intensity and time he spends on the paddleboard.
Justin and Kenneth have been best friends for as long as they can remember. Kenneth loves to run, but Justin hates to exercise. Recently, they both went for an annual checkup at the doctor, and they are comparing their blood test results. Based on the information you know, which of the following is most likely true? (3 points) Justin is going to develop health complications. Kenneth is going to develop health complications. Justin may have unnecessarily high levels of bad cholesterol. Kenneth may have unnecessarily high levels of bad cholesterol.
Justin may have unnecessarily high levels of bad cholesterol.
Your friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. Their website promises people can gain good muscle in a matter of days. What should you tell your friend? (3 points) This is a good plan, but she should take only half the recommended dose. There is not enough information to determine whether this plan is good. This is not a good plan unless she is going to use free weights regularly. This is not a good plan because it does not include healthy eating and exercise.
This is not a good plan because it does not include healthy eating and exercise.
What is the best choice to be safe while riding your bicycle? (3 points) Listen to music to help you focus Ride in the road to assert your road rights Wear a helmet to protect your head Ride against traffic to be more visible to cars
Wear a helmet to protect your head
Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation? (3 points) When she is resting When she is working out When she is at the gym When she is finished working out
When she is resting
Joshua is about to start a conversation with someone he has a crush on. He's not sure how it will go. Which of the following might Joshua experience? (1 point) Anger Worry Happiness Sadness
Worry
Which of the following is the best example of positive peer pressure? (3 points) Your friend says "no thanks" to the dinner your dad cooked and prefers to just hang out with friends instead. Your teammates keep making fun of you for spending so much time studying for Friday's math test. Your coworkers spend every weekend watching movies at Tim's house and invite you to join them. Your friends all sign up for a free class at the gym and suggest you sign up for it, too.
Your friends all sign up for a free class at the gym and suggest you sign up for it, too.
It is important to avoid isostatic stretches because they can (3 points) increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point
extend a joint beyond its regular range of motion
Increased physical activity can improve your performance on tests, which can in turn (3 points) improve your chances of being bullied improve your chances of going to college decrease your chances of getting into college decrease your understanding of material
improve your chances of going to college
During exercise, stored chemical energy is converted to energy that can be used for (3 points) muscle movement bone development ligament repair blood vessel dilation
muscle movement
Decklan's exercise partner has painful cramps in his legs, and his skin is flushed. What should Decklan do? (1 point) Get warm food Ask for an IV Get a sports drink Call 911
Get a sports drink
Ever since he took on his part-time job late in the evenings, Markus can't shake this cough. He has an appointment to see the doctor early this morning before school for advice about how to get healthy again. What is the doctor most likely to tell Markus? (3 points) Get more sleep to improve your immune system Get less sleep but improve your muscle strength Exercise intensely to determine your limits Overeat for a short period to shift the illness
Get more sleep to improve your immune system
Samantha is looking for a sport to do when she gets to school next year, but she can't decide which one would give her the most benefit. She is in fairly good physical shape, but when she goes out dancing, she always notices that her coordination is a little off. Which of the following sports would best help Samantha improve her coordination? (3 points) Tennis Archery Bicycling Swimming
Tennis
Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice teens most frequently experience? (3 points) A focus on feeling good about their looks A focus on their appearance A focus on feeling great inside A focus on their health and fitness
A focus on their appearance
Amit's friends have started complaining that he doesn't have much time to hang out because he spends too much time working, studying, and volunteering. He thinks that these things are important to put on his college applications, so he wants to continue these activities. What is the best step for Amit to try next if he continues to feel pressured by his friends? (3 points) Cut back on the activities to keep his friends happy and hope it won't hurt his chances at getting into college. Explain the importance of these activities for getting into college, and invite the friends to join him. Find new friends who already like these activities, and never speak to these negative friends again. Explain the value of these activities, and then change the topic each time his friends comment about his activities in the future.
Explain the importance of these activities for getting into college, and invite the friends to join him.
