PE 2 Credit 8
A statement about stress that is TRUE
A situation that causes eustress for one person can be distressful for another
What is a good way for a student to manage stress caused by an upcoming important semester exam?
Form a study group and write practice tests
What is one effective way to immediately reduce stress?
Take several long, slow breaths
Stress is
an automatic reaction to a demanding situation
What does NOT contribute to competitive stress?
completing practice and preparation
Which is an immediate reaction to stress?
dilated pupils
Stress caused by an unpleasant situation is
distress
Worry, anger, grief, and depression are
emotional stressors
What situation would cause eustress?
meeting someone you really like
Hunger and thirst are examples of
physical stressors
A person who would be LEAST likely to have stress-related illness would be someone who
tries to solve problems one at a time
Distress in daily life is
unavoidable
Reactions to a stressor
vary from person to person
When should you avoid a stressful situation?
when the situation is not important