PE 2 Credit 8

A statement about stress that is TRUE

A situation that causes eustress for one person can be distressful for another

What is a good way for a student to manage stress caused by an upcoming important semester exam?

Form a study group and write practice tests

What is one effective way to immediately reduce stress?

Take several long, slow breaths

Stress is

an automatic reaction to a demanding situation

What does NOT contribute to competitive stress?

completing practice and preparation

Which is an immediate reaction to stress?

dilated pupils

Stress caused by an unpleasant situation is

distress

Worry, anger, grief, and depression are

emotional stressors

What situation would cause eustress?

meeting someone you really like

Hunger and thirst are examples of

physical stressors

A person who would be LEAST likely to have stress-related illness would be someone who

tries to solve problems one at a time

Distress in daily life is

unavoidable

Reactions to a stressor

vary from person to person

When should you avoid a stressful situation?

when the situation is not important