PE EXAM REVIEW UNIT 7
Your stretch should last a minimum of _______ seconds
10
Overload can be applied through
Frequency Intensity Time
Between workouts it is important to _____ to be safe
Give your body a rest
Flexibility benefits are
Helps improve blood circulation Relieves emotional tension Decreases your chances of injury during exercise
How do you increase the frequency of your stretching routine
Increase the number of days you stretch each week
Overload ____________ the demands on your body
Increases
Exercise appears to become easier cause
Muscles learn to work together
What were the key principles discussed in unit 7
Overload Specificty Progression
Progression should happen
Periodically
This corse recommends ________ stretching
Static
What is an example of principle specificity
Stretching to improve flexibility
A muscle is
Tissue around bones that contracts to provide movement
A ligament is
Tissue that connects your bones to other bones
A tendon is
Tissue that connects your muscles to your bones
A joint is
Where your bones come together
