PE EXAM REVIEW UNIT 7

Your stretch should last a minimum of _______ seconds

10

Overload can be applied through

Frequency Intensity Time

Between workouts it is important to _____ to be safe

Give your body a rest

Flexibility benefits are

Helps improve blood circulation Relieves emotional tension Decreases your chances of injury during exercise

How do you increase the frequency of your stretching routine

Increase the number of days you stretch each week

Overload ____________ the demands on your body

Increases

Exercise appears to become easier cause

Muscles learn to work together

What were the key principles discussed in unit 7

Overload Specificty Progression

Progression should happen

Periodically

This corse recommends ________ stretching

Static

What is an example of principle specificity

Stretching to improve flexibility

A muscle is

Tissue around bones that contracts to provide movement

A ligament is

Tissue that connects your bones to other bones

A tendon is

Tissue that connects your muscles to your bones

A joint is

Where your bones come together