Personal Health Final

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What is the difference between a portion and serving?

A serving is the recommended amount to be consumed, and a portion is the recommended choose to eat.

My plate plan is based on 2010 dietary guidelines for Americans provided by the U.S. Department of Health and Human Services and the USDA. It includes which of these primary recommendations

All of the above

Which of the following foods is an example of a complete protein?

Chicken breasts

A form of fat circulating in the blood that can accumulate on the inner walls of arteries and restrict blood flow is

Cholesterol

Foods that are high in this vitamin include

Enriched breakfast cereals

Which of the following is true of Maslow's hierarchy of needs?

Failure to meet a lower-level need will interfere with fulfilling higher-level needs.

Which of the following vitamins are important for a young woman to eat enough is considering becoming pregnant?

Folic Acid

The ideal cholesterol ratio for an individual would include

High HDL and low LDL

Which of the following best describes appetite?

It is more psychological than physiological

A psychologically healthy person is

Resilient

Jane is sedentary and obese. What effect, if any do these have on her dimensions of health?

They effect all her dimensions of health

Using My Plate. gov, adults can learn about what is included in a healthy diet and should able to determine if what they are eating meets recommended dietary

True

One medium fruit serving is about the size of a

baseball

A healthy diet should

be adequate in energy., nutrients, and fiber.

Which type of proteins contain all 9 essential amino acids

complete

Paul studies morality rates in infants of various ethnicities. He studies

death rates

Which environmental factor encourages us to increase our food consumption?

easy access to high calorie foods in stores and humans

The best way Americans can improve their food choices to reduce their risk of disease and improve overall health include

eating more whole grains and vegetables

One of the most important goals of Healthy People 2020 is to

eliminate health disparities and improve the health of all population groups.

Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay around. She trusts that even if others don't agree with her point of view , they will still value her as a person and a friend. These traits show that Katherine has positive what?

emotional health

Spiritual Health can best be described as

having a sense of meaning and purpose in one's life.

Overall the leading cause of death for Americans regardless of age is

heart disease

When trying to determine her ideal, healthy, weight, a woman should be less concerned about comparing herself to her friends and more concerned about

her percentage of body fat and how her weight is distributed

Healthy People 2020 is a plan to designed to

improve health-related quality of life and years of life of Americans

The ability to think clearly, analyze information, and use one's mental life challenges is known as

intellectual health

psychological health

is the sum of how we think, feel, relate, and exist in our day-to-day lives.

The sugar that is found in milk and dairy products that some people can't digest properly is

lactose

All of the following are good sources of complex carbohydrates except

milk

Spirituality healthy people believe that they are

part of a larger purpose

To successfully change a behavior, a person must recognize that change is a what?

process that occurs in stages.

Which type of fiber dissolves in water and can be digested by bacteria in the colon

soluble

"Pink Slime" is a food addictive that is added to

some ground beef from large commercial supplies

Which of the following is true of psychologically healthy people?

they value human diversity

Which of the following is an essential prerequisite for changing

wanting to change


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