Personal Health Final
What is the difference between a portion and serving?
A serving is the recommended amount to be consumed, and a portion is the recommended choose to eat.
My plate plan is based on 2010 dietary guidelines for Americans provided by the U.S. Department of Health and Human Services and the USDA. It includes which of these primary recommendations
All of the above
Which of the following foods is an example of a complete protein?
Chicken breasts
A form of fat circulating in the blood that can accumulate on the inner walls of arteries and restrict blood flow is
Cholesterol
Foods that are high in this vitamin include
Enriched breakfast cereals
Which of the following is true of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs.
Which of the following vitamins are important for a young woman to eat enough is considering becoming pregnant?
Folic Acid
The ideal cholesterol ratio for an individual would include
High HDL and low LDL
Which of the following best describes appetite?
It is more psychological than physiological
A psychologically healthy person is
Resilient
Jane is sedentary and obese. What effect, if any do these have on her dimensions of health?
They effect all her dimensions of health
Using My Plate. gov, adults can learn about what is included in a healthy diet and should able to determine if what they are eating meets recommended dietary
True
One medium fruit serving is about the size of a
baseball
A healthy diet should
be adequate in energy., nutrients, and fiber.
Which type of proteins contain all 9 essential amino acids
complete
Paul studies morality rates in infants of various ethnicities. He studies
death rates
Which environmental factor encourages us to increase our food consumption?
easy access to high calorie foods in stores and humans
The best way Americans can improve their food choices to reduce their risk of disease and improve overall health include
eating more whole grains and vegetables
One of the most important goals of Healthy People 2020 is to
eliminate health disparities and improve the health of all population groups.
Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay around. She trusts that even if others don't agree with her point of view , they will still value her as a person and a friend. These traits show that Katherine has positive what?
emotional health
Spiritual Health can best be described as
having a sense of meaning and purpose in one's life.
Overall the leading cause of death for Americans regardless of age is
heart disease
When trying to determine her ideal, healthy, weight, a woman should be less concerned about comparing herself to her friends and more concerned about
her percentage of body fat and how her weight is distributed
Healthy People 2020 is a plan to designed to
improve health-related quality of life and years of life of Americans
The ability to think clearly, analyze information, and use one's mental life challenges is known as
intellectual health
psychological health
is the sum of how we think, feel, relate, and exist in our day-to-day lives.
The sugar that is found in milk and dairy products that some people can't digest properly is
lactose
All of the following are good sources of complex carbohydrates except
milk
Spirituality healthy people believe that they are
part of a larger purpose
To successfully change a behavior, a person must recognize that change is a what?
process that occurs in stages.
Which type of fiber dissolves in water and can be digested by bacteria in the colon
soluble
"Pink Slime" is a food addictive that is added to
some ground beef from large commercial supplies
Which of the following is true of psychologically healthy people?
they value human diversity
Which of the following is an essential prerequisite for changing
wanting to change
