PHED 2

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what number is considered hypertension?

140+/90+

cholesterol levels should be below?

200

obesity has been established of a BMI of ?

30 or higher

what percent of all americans will acquire a STD in their life time?

50%

of the deaths in the USA what percent are caused by cardiovascular disease and cancer and 80% can be prevented by lifestyle changes

53%

how many minutes per day do most people have to exercise per day to maintain weight loss?

60-90 minutes

Individuals who are about 30 pounds overweight at middle age will lose how years of their life?

7 years

type A personalities

A hardriving, overambitious aggressive, at times hostile, and overly competitive person

Phytonutrients

Compounds found in vegetables and fruits with cancer-fighting properties prevents and disrupts cancer

which STI can be prevented if the person is vaccinated before exposed to the virus?

HPV

safe sun exposure

a max of 20 mins

tolerable weight

a realistic body weight that is close to the health fitness percent body fat standard

best way to prevent STI contraction is?

abstinence

general adaptation syndrome

alarm resistance exhaustion/recovery

What is the number one death for teens?

automobile accidents

why is strength training important in a weight loss program?

because it helps maintain lean body mass

set point

body weight and body fat percentage unique to each person that are regulated by genetic and environmental factors body's weight regulating system sets an acceptable body fat for each person

A bout of HIT exercise does what?

burns more total calories per workout

stages of cancer

carcinoma in situ angiogenesis metastasis

what inhances you quality of sleep?

develop a bed time ritual

different types of stres

distress eustress

what defeats the purpose of progressive muscle relaxation?

doing the exercise to fast

true or false: with many fad diets alot of the weight loss is in fat

false

true or false: a person can have AIDs but not be affected by HIV

false; HIV causes AIDs

true or false: sleep deprivation has been shown to decrease ghrelin levels and increase leptin levels

false; it is the opposite read sleep deprivation

true or false: basal cell carcinoma is the most deadliest form of skin cancer

false; melanoma is the deadliest

why is sunlight good?

give vitamin D

what does it take to reduce BMR?

going on a strict low calorie diet

what is the most widely used drug in the usa?

illegal marijuna

which body system guards the body against attackers?

immune system

when you are fasting up to 50% of weight loss is in?

lean body mass

body weight is lost fastest with which kind of diet?

low fat diet

distress

negative or harmful stress under which health and performance begin to deteriorate

which of the following is effective in reducing fat along the core?

no exercise is effective in spot reduction

eustress

positive stress

type B personalities

relaxed and calm in their approach to life

STI

sexually transmitted infection

genetics play a role in about 10% of all cancers

true

true or false: Benign tumors interfere with general bodily functions but rarely cause death

true

carcinoma in situ

tumor remains at area of origin and reached a million cells

a good source of omega

tuna fisn

cancer

uncontrolled cell division and spread of malignant tumors

when a person becomes infected with HIV the virus affects and attacks which cells?

white blood cells


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