PHED 2
what number is considered hypertension?
140+/90+
cholesterol levels should be below?
200
obesity has been established of a BMI of ?
30 or higher
what percent of all americans will acquire a STD in their life time?
50%
of the deaths in the USA what percent are caused by cardiovascular disease and cancer and 80% can be prevented by lifestyle changes
53%
how many minutes per day do most people have to exercise per day to maintain weight loss?
60-90 minutes
Individuals who are about 30 pounds overweight at middle age will lose how years of their life?
7 years
type A personalities
A hardriving, overambitious aggressive, at times hostile, and overly competitive person
Phytonutrients
Compounds found in vegetables and fruits with cancer-fighting properties prevents and disrupts cancer
which STI can be prevented if the person is vaccinated before exposed to the virus?
HPV
safe sun exposure
a max of 20 mins
tolerable weight
a realistic body weight that is close to the health fitness percent body fat standard
best way to prevent STI contraction is?
abstinence
general adaptation syndrome
alarm resistance exhaustion/recovery
What is the number one death for teens?
automobile accidents
why is strength training important in a weight loss program?
because it helps maintain lean body mass
set point
body weight and body fat percentage unique to each person that are regulated by genetic and environmental factors body's weight regulating system sets an acceptable body fat for each person
A bout of HIT exercise does what?
burns more total calories per workout
stages of cancer
carcinoma in situ angiogenesis metastasis
what inhances you quality of sleep?
develop a bed time ritual
different types of stres
distress eustress
what defeats the purpose of progressive muscle relaxation?
doing the exercise to fast
true or false: with many fad diets alot of the weight loss is in fat
false
true or false: a person can have AIDs but not be affected by HIV
false; HIV causes AIDs
true or false: sleep deprivation has been shown to decrease ghrelin levels and increase leptin levels
false; it is the opposite read sleep deprivation
true or false: basal cell carcinoma is the most deadliest form of skin cancer
false; melanoma is the deadliest
why is sunlight good?
give vitamin D
what does it take to reduce BMR?
going on a strict low calorie diet
what is the most widely used drug in the usa?
illegal marijuna
which body system guards the body against attackers?
immune system
when you are fasting up to 50% of weight loss is in?
lean body mass
body weight is lost fastest with which kind of diet?
low fat diet
distress
negative or harmful stress under which health and performance begin to deteriorate
which of the following is effective in reducing fat along the core?
no exercise is effective in spot reduction
eustress
positive stress
type B personalities
relaxed and calm in their approach to life
STI
sexually transmitted infection
genetics play a role in about 10% of all cancers
true
true or false: Benign tumors interfere with general bodily functions but rarely cause death
true
carcinoma in situ
tumor remains at area of origin and reached a million cells
a good source of omega
tuna fisn
cancer
uncontrolled cell division and spread of malignant tumors
when a person becomes infected with HIV the virus affects and attacks which cells?
white blood cells
