Physical Education ACP

The offense has

4 downs. to reach a eIst down's 4 downs to reach the and zone from the Ist down line.

Touchdowns are worth

6 points

A volleyball weight

A volleg ball warghs 9-10 0z

Defensive play - when a player attempts to stap the opponents from hitting the ball over the net.

Block

offensive play - A pass using the forearms is known as a

Bump

Receivers

Catch passes and can run the ball.

Muscular strength

Curl Ups € Pushups

Muscular strenath and Endurance

Curls ups abdominal • Push ups - upper body strength

Game length

Game will consist of two 7m inste halves.

Line of Scrimmages-

Imaginary line that extends through the football from one sideline to another, separafing the field into offensive a defensive sides.

Where was the first volleyball game played?

Ist game played at spring field college on July 7, 1896

Power

Physical strength aid force applied bySome thing or somcone,

Scoring

Rally scoring will be used. There will be a point scored on every score of the ball. Offense will score on a defense miss or out of bounds hit. Defense will score on an offensive miss, out of bounds hit, or serve into the net. Game will be played to 25 pts. Must win by 2 points.

Flexibility

Trunk Lift - trunk extensor strength s flexibility •shoulder stretch -upper bodg flexibility .sit and Reach- lower back, hip joints ; hamstrings

Where did volleyball originate?

Volleyball originated in 1895 in Holyoke, Massachusetts

Who invented volleyball?

William G. Morgan invented the game

What are the benefits of being physically literate throughout your life?

You will be much more healther it you are Physically literate, You will be much more flex able and have less cramps. You will live longer when you live healther, You will be less likely to have a heart attack, or any kind of stroke, You will be able to move longer as you age, You will over all live a happier life,

Coo RDINATION

abilitu to easilg move multiple parts of the body at the same time.

BALANCE

ability to maintain an upright steady body Position.

AGILITY

ability to move the bodg quickly and gracefully, in multiple dicections.

Speed

ability to move. the body in direction a s quickly as possible

Quarter back

calls the signals, throws passes passes hands off the ball and runs the ball.

Interception

catching the other teams to gain Possession for the defensive pass team.

Physical Literacy

involves karning about fitness and wellness and engaging in physical activities through all stages of life. A person who is physically literate has the knowledge and confidence to stay active, and choose beneficial and enjoyable activities, even as they age.

cardiorespiratory endurance

is a measure of how well your circulatory Sistem and respiratory system work together to provide energy to your body.Jogging Jump rope

Muscular Strength

is the ability of your muscles to exert force at high levels over a short time. • push-ups • Squats with weights

Musculr endurance

is the ability of your muscles to produce force at low to medium levels for a long time. Repetition - number of times planks.crunches

Flexibility:

range of motion (ROM) around a jeint,

skill related fitness

skill related fitness refers to the skills a person needs to perform sports or leisure activities Suesessfully. There are six skill related fitness components.

center

snaps the ball to the quarter back to begin each play.

A centere will be used to

start every play

Defense

team working to prevent the offense from scoring by pulling the flags, intercepting the ball and other Means.

Muscular strength:

the ability of the muscle to exert force during an activity.

Muscular Endurance:

the ability of the muscle to continue to preform without fatigue.

Cardiovascular Endurance

the ability to exercise. your body for a long a time without stopping,

first down

the first of four attempts to move the football forward into the end zone. on to the center line.

The Play is over once

the opponents flag is pulled,

sack

the pulling off of the quarterbacks flags behind the line of Scrimmage

Body Composition:

the relative amount of muscle, fat, bone. and other vital parts of the body,

tackle

when aflag is pulled. and the ball is now dead,

offense

-team working to score points by Rassing and running the ball.

Conversions by running or passing is

1 point

Muscular Endurance

Lunges © squats

Playing the Game

Maximum of three hits per side, minimum of two before returning the ball over the net. Player may not hit the ball twice in succession (A block is not considered a hit). Ball may be played off the net during a volley and on serve. A ball touching a boundary line is good. A player must not block or attack a serve. During a rally in Volleyball, it is illegal to touch the net. If the volleyball, while in play, hits the ceiling but remains on the same team's side that team can play the ball as long as they have hits left. No hitting the ball illegally (Carrying, Palming, Throwing, etc.)

Cardiorespiratory ( cardio vascular) Endurance

Pacer - The progressive Acrobic cardiovascular Endurance Run

cardiovascular : Endurance

Paceritest. 2 mile run

Offensive play- A one handed hit from the backline is a

Serve

The Serve

Server must serve from behind the end line until after contact. Ball may be served underhand or overhand. You can serve anywhere behind the serving line. Serve may touch the net, but must land in on the other side. Serve must be returned by a pass, no attacking a serve. Maximum of 5 serves.

Offensive play- An over head pass made with Z hands Using the fingertips is known as a

Set

reaction time

Speed at which a person Ve sponds ro an exbernal stimulus.

Offensive play- a downward hit into the opponents court

Spike

Rotation

Team will rotate each time they win the serve. Players shall rotate in a clockwise manner. There shall be 6 players on each side. Subs to the right of the server.

Fitness Gram

The Fitness Gram is a sense of health related fitness activities that asses physical fitness levels in children.